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Penguatan Dukungan Psikologis dan Kebugaran Ibu Hamil Melalui Prenatal Happy Yoga di Era Digital Qatrunnada Naqiyyah Khusmitha; Vina Firmanty Mustofa; Evy Wulandari; Nidya Comdeca Nurvitriana; Devi Maya Arista; Karunia Wijayanti; Nastiti Aryudaningrum; Meylani Zakaria
ABISATYA : Journal of Community Engagement Vol. 3 No. 2 (2025): ABISATYA: Journal of Community Engagement
Publisher : Center for Community Service and Science and Technology Marketing - The Institute for Research and Community Service Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/abisatya.v3i2.41101

Abstract

Pregnancy is a time when a woman's body and emotions go through big changes, which can make her feel more stressed and worried. Even though staying active is good for her health, many pregnant women don't take part in physical activities. This shows that there's a strong need for easy-to-reach, fun, and non-drug treatments that help moms feel better. A community program was created to help pregnant women learn more about their health, get emotional support, and stay fit through a digital yoga program called Prenatal Happy Yoga. The program included 27 pregnant women who were grouped by the trimesters. It had three parts: first, getting ready and checking their health, then having talks about mental health and doing yoga exercises that match each stage of pregnancy, all led by trained instructors. Lastly, they collected feedback from the participants. The program was based on the Theory of Planned Behavior, which looks at how attitudes, what others think, and how easy it is to do something influence healthy choices. The results showed that the women were very involved, loved the sharing sessions, and enjoyed the 50-minute yoga classes. After the program, they had a better understanding of how important it is to keep both their body and mind in balance during pregnancy. Even though there were some small technical problems, the program ran smoothly and shows promise for being used more widely as a digital health and prevention tool for pregnant women.
Potential Effects of Tempeh Extract on Ovarian Folliculogenesis in Female Wistar Rats Qatrunnada Naqiyyah Khusmitha; Eldini Hudiningrum Wijayanto Putri; Nurdiana; Ningrum Paramita Sari
Journal of Research in Midwifery and Healthcare Vol 1 No 1 (2025): Journal of Research in Midwifery and Healthcare, June 2025
Publisher : Faculty of Medicine, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jrmh.v1i1.41002

Abstract

Phytoestrogens such as genistein, abundantly found in tempeh—a traditional Indonesian fermented soybean product—have been shown to exhibit estrogen-like activities. These compounds may influence ovarian function, particularly folliculogenesis, but their dose-dependent effects remain controversial. This study aimed to investigate the potential effects of tempeh extract on ovarian folliculogenesis in female Wistar rats as an experimental model to assess the possible reproductive implications of phytoestrogen consumption. This true experimental study used a randomized post-test only control group design and was conducted as part of the first author's undergraduate thesis at Universitas Brawijaya. Twenty-four healthy female Wistar rats (aged 4–8 weeks) were divided into four groups (n = 6). The control group received no treatment, while treatment groups received oral tempeh extract at doses of 7.5 mg, 15 mg, and 30 mg per 200 g body weight for 28 days. On day 29, ovarian tissues were collected, stained, and examined histologically to quantify primary, secondary, Graafian, and atretic follicles. Data were analyzed using non-parametric statistical tests. Although no statistically significant differences were observed among groups (p > 0.05), a descriptive trend indicated a reduction in early-stage follicles and an increase in Graafian and atretic follicles in the treatment groups. These changes suggest dose-dependent modulation of folliculogenesis. Tempeh extract may influence ovarian follicular dynamics, potentially accelerating follicular maturation or atresia. These findings highlight the need for further research to evaluate the reproductive safety of long-term phytoestrogen exposure from soy-based diets in women of reproductive age.