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All Journal An Idea Health Journal International Journal of Health Science
Yuliandary Yunus
Universitas Muhammadiyah Gorontalo
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences

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The Effect of Motivational Interviewing on Increasing Physical Activity of Obese Postpartum Mothers : Quasi-experimental one group pre-post test Dhea Ananda S; Efri Leny Rauf; Yuliandary Yunus; Siskawati Umar
International Journal Of Health Science Vol. 5 No. 2 (2025): International Journal of Health
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/ijhs.v5i2.5636

Abstract

Postpartum obesity increases the risk of postnatal complications and is often triggered by low physical activity. Fatigue, hormonal changes, and the responsibilities of caring for a baby all contribute to this condition. Motivational Interviewing (MI) is a client-centered counseling technique that aims to awaken intrinsic motivation for adopting healthy behaviors, including increased physical activity during the postpartum period. This study analyzed the effect of MI intervention on the physical activity of obese postpartum mothers. A total of 30 respondents were selected through purposive and convenience sampling based on inclusion criteria and accessibility. Physical activity was measured using the International Physical Activity Questionnaire–Short Form (IPAQ-SF). Before the intervention, 63.3% of respondents were in the low physical activity category, indicating a sedentary lifestyle. After a series of MI sessions, there was a significant increase in physical activity levels to the moderate category. The Wilcoxon signed-rank test showed a p-value of 0.000 (< 0.05), indicating a statistically significant improvement in postpartum mothers’ physical activity following the intervention. This finding highlights the effectiveness of Motivational Interviewing in encouraging behavior change during the critical postpartum period. MI not only promotes increased activity but also empowers mothers to make healthier choices through reflective listening, goal setting, and self-efficacy building. Given the positive outcomes, this strategy is highly recommended for integration into midwifery and maternal health education programs. It can play a pivotal role in preventing long-term complications associated with obesity, such as cardiovascular disease, diabetes, and depression. Further studies are encouraged to evaluate the long-term adherence to physical activity and to examine the potential psychological benefits of MI in the postpartum population.
Effect of Prenatal Gentle Yoga on Low Back Pain Among Pregnant Women: A Quasi-Experimental Study Dwi Nur Octaviani Katili; Sri Nur Ain Laliyo; Yuliandary Yunus; Efri Leny Rauf
An Idea Health Journal Vol 5 No 03 (2025)
Publisher : PT.Mantaya Idea Batara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53690/ihj.v5i02.536

Abstract

Introduction: Low back pain (LBP) during pregnancy can interfere with physical activity, sleep patterns, and quality of life. One safe and effective therapy to relieve it is prenatal gentle yoga. The purpose of this study was to determine the effect of prenatal gentle yoga on the level of LBP in pregnant women at Hulonthalangi Health Center. The research design used quasi-experiment with pretest-posttest control group. A total of 24 pregnant women were divided into two groups, those are intervention (prenatal gentle yoga) and control (educational leaflet). The prenatal gentle yoga intervention was carried out over four sessions, with a frequency of twice a week, and each session lasted for 30 to 45 minutes.Test results of independent t-test showed an average difference in pain of -2.83 points with a p-value of 0.000 (p<0.05), which means there was a significant decrease in pain in the intervention group. Around 83.3% respondents in the intervention group experienced a decrease in pain from moderate and severe pain to mild and no pain, while the control group only had 33.3%. This study shows that prenatal gentle yoga is significantly effective in reducing Low back pain (LBP) in pregnant women.
Co-Authors Dhea Ananda S Efri Leny Rauf Katili, Dwi Nur Octaviani Sri Nur Ain Laliyo Umar, Siskawati