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All Journal Jurnal Keperawatan dan Fisioterapi (JKF) Abdi Psikonomi
Mutalazimah
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Effect Dance On Cardiorespiratory Fitness Of Adults :Literature Review Natalia, Ike; Rahayu, Umi Budi; Mutalazimah
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 7 No. 2 (2025): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v7i2.2593

Abstract

Background: Low of physical activity in adulthood increases the risk of cardiovascular disease, obesity, metabolic disorders such as diabetes mellitus, which can ultimately reduce a person's quality of life. According to WHO adults should at least do 150 minutes of exercise or at least 75 minutes/week. Dance is a form of physical activity that can be recommended as an alternative intervention to increase Vo2max. Objective: a literature review was conducted to identify dance as an alternative intervention to improve cardiorespiratory fitness. Methods: article search using Scopus database, PubMed, Science Direct, and Cochrane with inclusion criteria research subject age adults 18-64 years research type pilot study, randomized control trial, observational study published in the last 10 years in English and Indonesian. Results: 35 articles were found according to keywords , there were 4 articles that met the inclusion criteria and were selected for review. The highest increase in cardiorespiratory Fitness with V02max indicator in Aeribic Exercise Training intervention (F (1,14) = 20.23, p < .01) and MAP (F (1,14) = 29.90, p < .001), the Brazilian zamba pre 31.2.2.7 post 37.3.5, the Aerobic Exercise Dance pre 23.66.3.03 post 28.59.4.92, the Greek Traditional Dance 35.95.4.3 post 38.91.3. Conclusion: Dance can be used as an alternative intervention to improve cardiorespiratory fitness with indicators of increased Vo2 Max.
The Optimal Nutrition Education for Adolescents At Al Kautsar Junior High School Kartasura Zulaekah, Siti; Nur Widiyaningsih, Endang; Muwakhidah; Mutalazimah
Abdi Psikonomi Vol 6, No 2 (2025): Oktober 2025
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/psikonomi.v6i2.1923

Abstract

Adolescents tend to have poor eating habits that lead to nutritional deficiencies that make them vulnerable to current and future health problems, such as decreased concentration in learning, decreased productivity, and increased risk of comorbidities when they become adults. Teenagers have poor eating behaviors such as consuming foods that are not in accordance with food guidelines, consuming fast food, high-fat foods, sweet drinks, skipping breakfast, and rarely consuming vegetables and fruit. This behavior can be caused by low knowledge, peer influence, parents, increasing fast food centers, mass media and body image. Providing education is very important in increasing the knowledge of adolescents. The purpose of providing this education is to increase the knowledge and awareness of adolescents about the importance of implementing optimal nutrition as an effort to prevent nutritional problems in adolescents.Nutrition optimal education activities for SMP Special Program (PK) Al Kautsar, Junior High School students went well and smoothly according to the schedule. Participants enthusiastically took part in a series of nutrition education activities through animated videos, as well as actively participated in question and answer discussions. This activity received full support from the school to fill in the mentoring activities that are routinely held at PK Al Kautsar Middle School. Nutrition education with optimal nutrition material for adolescents can increase adolescent knowledge by 10.78 points, with an average value of knowledge before being given education of 59.2 and an average value of knowledge after being given education of 70. It is hoped that by increasing knowledge it will improve adolescent food consumption patterns so that good nutritional status can be achieved.
Co-Authors Muwakhidah, Muwakhidah Natalia, Ike Nur Widiyaningsih, Endang Siti Zulaekah Umi Budi Rahayu