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All Journal Jurnal Konseling dan Pendidikan JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal Pendidikan Jasmani dan Adaptif (JPJA) Indonesian Journal of Sport Management Jurnal Olahraga dan Kesehatan (Orkes)
Prawibowo, Muhammad
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Arts Humanities Education Health Professions Nursing Physics Public Health Social Sciences

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Journal : JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT

 1 
The Effect of Circuit Training on Improving the Shooting Ability of BMJN SSB Players Ulya, Azzikri; Fitrah, Akrimatul Aulya; Prawibowo, Muhammad; agim huda kusuma; ruzie gustamen randa
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol. 11 No. 02 (2025): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JIPES.112.01

Abstract

This study aims to determine the effect of circuit training on improving the shooting ability of SSB BMJN players. Shooting is a fundamental technique that significantly determines goal-scoring success, so effective training methods are needed to improve kicking power, accuracy, and speed. Circuit training was chosen because of its characteristic of combining several forms of physical exercise in sequence, so that it can train various fitness components at once, such as muscle strength, endurance, coordination, and power, which have a direct contribution to shooting performance. This study used an experimental method with a one-group pretest-posttest design. The subjects were SSB BMJN youth players selected based on age uniformity, playing experience, and relatively similar physical condition. A circuit training program was implemented over several weeks with structured intensity and progression. Shooting ability measurements included shot accuracy, ball speed, and shot consistency on specific targets. The results of this study showed a significant improvement in shooting ability after implementing circuit training, both in terms of accuracy and kick power. This improvement was supported by physical adaptations resulting from the repetitive and planned training load. Therefore, it can be concluded that circuit training is an effective method for improving the shooting ability of soccer players, particularly those at SSB BMJN. This method is recommended in routine training programs to optimize the performance of players' basic techniques.  
The Dominant Physical Factor Determines the Ability to Play Sepak Takraw in the Nilam Raya Team Sari, Widdiana; Prawibowo, Muhammad
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol. 11 No. 02 (2025): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JIPES.112.03

Abstract

The study aimed to identify the physical condition factors that’s most influence the playing ability of sepak takraw athletes from the Nilam Raya team. Ten male athletes aged 15 to 20 were selected using a a purposive sampling technique, taking into account their active involvement in training and competitions. Data were collected through a series of tests covering leg muscle strength, body coordination, reaction speed, flexibility, and physical endurance. Furthermore, the athletes' technical abilities were measured through evaluations of their serving, passing, and smashing skills. The analysis revealed a strong correlation between body coordination and serving ability (r = 0.87), indicating that precise motor control is crucial for successful serving. Leg muscle strength significantly influenced the effectiveness of smashes (r = 0.84), which require explosive power and body stability. Meanwhile, reaction speed significantly correlated with passing accuracy (r = 0.81), demonstrating the importance of quick reflexes in responding to an opponent's play. These three physical components—coordination, leg muscle strength, and reaction speed—emerged as the dominant factors shaping sepak takraw athlete performance. These findings provide a scientific basis for coaches and sports practitioners to design more targeted and evidence-based training programs, focusing on developing physical aspects that have been shown to directly contribute to improving playing skills on the field.
The Effect of Regular Exercise on Heart Health Syafawi, Ishar; Prawibowo, Muhammad; Yanti, Elisa Dwi; Novianti, Reza; Salman, Ali
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol. 11 No. 01 (2025): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JIPES.111.04

Abstract

This study aimed to examine the effect of regular exercise on heart health among adults aged 25–40 years. The research employed a quasi-experimental design using a pretest–posttest control group model. A total of 40 participants were divided into two groups: an experimental group and a control group. The experimental group performed moderate-intensity aerobic exercise such as jogging and cycling for 12 weeks, three times a week, for 45 minutes per session, while the control group maintained their normal lifestyle without additional exercise. Data were collected through measurements of resting heart rate, blood pressure, and VO₂ max before and after the intervention. A paired sample t-test was used to analyze differences between pretest and posttest results. Findings revealed significant reductions in resting heart rate and blood pressure, along with significant improvements in cardiovascular endurance (p < 0.05). These results demonstrate that regular exercise enhances cardiac efficiency, improves blood circulation, and reduces the risk of cardiovascular diseases. The study recommends consistent aerobic exercise as an effective preventive approach to maintaining heart health and improving adult physical fitness.
The Relationship Between Leg Muscle Strength and 100-Meter Running Speed in High School Athletes Dahri, Suci Yati; Prawibowo, Muhammad; Mardiansyah, Muhammad Alfin; Alhafi, Muhammad Iqbal; Saputra, Ilpan
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol. 11 No. 02 (2025): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JIPES.112.05

Abstract

This study aims to determine how strong the leg muscle strength is with the 100-meter running speed in class X students at SMA Negeri 1 Kepenuhan Hulu. The hypothesis in this study is "There is a relationship between leg muscle strength and 100-meter running speed in class X students at SMA Negeri 1 Kepenuhan Hulu". The method used is an experimental method, with the steps "Pre Test (X1), Treatment (T), and Post Test (X2). The sample used for this study consisted of 10 students of Grade X at SMA Negeri 3 Kepenuhan Hulu. Participants were selected using purposive sampling based on their active involvement in school athletics. Muscle strength was measured using a leg dynamometer, while sprint speed was recorded using a digital stopwatch. The findings revealed a significant negative correlation (r = -0.68, p < 0.01) between leg muscle strength and 100-meter sprint time, indicating that greater muscle strength is associated with faster sprint performance. The data in this study were the results of the 100-meter run performed by students. Data analysis was carried out using a percentage statistical formula. The data can prove that there is a relationship between leg muscle strength and 100-meter sprint speed in grade X students at SMA Negeri 1 Kepenuhan Hulu.
Co-Authors agim huda kusuma Alhafi, Muhammad Iqbal Alnedral Ardiansyah Chaeroni, Ahmad Dahri, Suci Yati Deri Putra Dirwansyah, Dino Dwi Putri, Adinda Fitrah, Akrimatul Aulya Fitri, Soleha Hedrin, Diki Hendri Neldi Ihsan, Mhd Rifqi Fadilah Indah , Debby Jannah, Zahratul Kurnia, Jundri Mardiansyah, Muhammad Alfin Muhammad Fadli Novianti, Reza Octaviani, Dhini Resdianto, Resdianto ruzie gustamen randa Salman, Ali Saputra, Aidil Saputra, Ilpan Sari, Widdiana Syafawi, Ishar Ulya, Azzikri Umari, Taufik Firdaus Yanti, Elisa Dwi