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All Journal JOSSAE (Journal of Sport Science and Education)
Jimenez, Jose Vicente Garcia
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Exploring The Impact of Physical Activity and Sleep Quality on Physical Fitness and Cognitive Intelligence Festiawan, Rifqi; Jimenez, Jose Vicente Garcia; Khan, Muhammad Ashraf; Estrella, Erwin Oliver; Wahono, Bayu Suko; Hamdani, Fakih; Mulyani, Jajang Dede
Journal of Sport Science and Education Vol 10 No 1 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n1.p1-11

Abstract

Lifestyle changes and sedentary habits have led to increased health issues, including obesity, cardiovascular diseases, and cognitive decline. This study examines the impact of physical activity and sleep quality on physical fitness and cognitive intelligence among university students. A quantitative correlational design was applied to 60 students aged 19–21 years. Physical activity was assessed using the International Physical Activity Questionnaire (IPAQ), sleep quality with the Pittsburgh Sleep Quality Index (PSQI), physical fitness through the Multistage Fitness Test (MFT), and cognitive intelligence via the Digit Span Test. Results showed that 58.33% of students engaged in moderate physical activity, and 80% had good sleep quality. Correlation analysis revealed significant relationships between physical activity and physical fitness (r = 0.571, p = 0.002), sleep quality and physical fitness (r = 0.735, p = 0.000), physical activity and cognitive intelligence (r = 0.520, p = 0.004), and sleep quality and cognitive intelligence (r = 0.674, p = 0.001). Regression analysis indicated that sleep quality contributed 33.2% to physical fitness and 28.7% to cognitive intelligence, while physical activity contributed 32.7% and 25.4%, respectively. These findings highlight the need to promote physical activity and sleep hygiene to enhance students’ health.
Performance Assesment of The Volleyball Match Againts The Kudus Sukun Badak Team in The 2023 Proliga Volleyball Competition Subagio, Irmantara; Muhammad, Muhammad; Jimenez, Jose Vicente Garcia; Irsyada, Machfud; Hartoto, Setiyo; Hidayat, Taufiq
Journal of Sport Science and Education Vol 8 No 2 (2023)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v8n2.p137-143

Abstract

This research aims to identify the strategies that led to the loss of the Sukun Badak Team in the 2023 Proliga volleyball competition. The type of research used is non-experimental with quantitative descriptive methods. The sample of the study consists of four top-ranked boy volleyball teams, namely Jakarta Lavani Allo Bank (JLAB), Jakarta Bhayangkara Presisi (JBP), Jakarta STIN BIN (JSB), and Surabaya Bin Samator (SBS), and one lowest ranked volley team namely Sukun Badak Club (KSB) at the 2023 Proliga competition. The instrument used is an adapted and modified observation guideline from the FIVB 2005 VIS that measures six playing skills: service, receive, set, spike, block, and dig. The analysis of the research data uses descriptive analysis. Statistic results show the lowest score on serving, setter, and attack techniques when Sukun Badak clubs face JLAB clubs. The number of deadly balls when attacking (kill) is also the least when facing JLab clubs. The conclusion is that three dominant strategies end in the defeat of the Sukun Badak club: service, setting, and attacking.
Co-Authors Estrella, Erwin Oliver Fachry Abda El Rahman Festiawan, Rifqi Hamdani, Fakih Irmantara Subagio Khan, Muhammad Ashraf Machfud Irsyada Muhammad Muhammad SETIYO HARTOTO Taufiq Hidayat