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All Journal JSKK (Jurnal Sains Keolahragaan dan Kesehatan)
Alviana, Irana Mery
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Health Professions Medicine & Pharmacology Nursing Public Health

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Perbandingan Efektivitas Latihan Daya Tahan Aerobik dan Latihan Resistensi Terhadap Penurunan Gula Darah Harian Pada Lansia Di Puskesmas Puter Kota Bandung Ramania, Nia Sri; Alviana, Irana Mery; Rawildati, Awalia Dinis; Rachmatullah, Charis; Hartianto, Naufal Dzaki; Muda, Iskandar
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.10

Abstract

Diabetes Mellitus (DM) is a chronic condition that occurs when there is an increase in glucose levels in the blood because the body cannot produce insulin or use insulin effectively. Insulin is an important hormone produced in the body's pancreatic gland, which transports glucose from the bloodstream into the body's cells where the glucose is converted into energy. This study uses a comparative study with experimental method to find out the comparison results of the treatment given to samples from aerobic exercise intervention treatment with resistance exercise, The first group will do Aerobic Endurance Exercise by walking for 20 minutes. While the second group will do Resistance Exercise by doing strength training or resistance training for 20 minutes, rest time is 15 seconds and the movement is done as many as 2 sets and 10 repetitions. Subject characteristics based on average age (61.58 ± 6.50), body weight (71.86 ± 9.76), body height (157.27 ± 8.99), and BMI of elderly people suffering from diabetes mellitus falls into the obese category with a value of (27.71 ± 4.23). The value of aerobic before exercise is (26.41 ± 33.67) after exercise it decrease (11.74 ± 10.28), resistance exercise before exercise is (31.74 ± 54.10) after exercise it decrease (9.33 ± 23.46). In this study it can be concluded that aerobic endurance and resistance exercise can reduce the increase in blood sugar in the elderly, but when compared to the two exercises, resistance exercise suppresses the increase in blood sugar more, of course with the appropriate intensity.
Smart Strategies To Prevent Acl Injuries: What Does The Research Say About Fifa 11+? Sigit, Miftahudin; Wijaya, Habibi Hadi; Damai, A.Ine Aprilia; Alviana, Irana Mery
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 10 No 2 (2025)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2025.10.2.4

Abstract

Background: Anterior cruciate ligament (ACL) injury is one of the most serious and frequently occurring injuries among youth football players. Such injuries not only disrupt athletic performance and training continuity but also pose long-term risks to an athlete's career and knee joint health. Neuromuscular-based preventive approaches have become a central focus in modern sports science to reduce the incidence of non-contact injuries. Objective: This systematic review aims to evaluate the scientific evidence regarding the effectiveness of the FIFA 11+ program in reducing the risk of ACL injuries among adolescent and young football players. Methods: A comprehensive literature search was conducted through PubMed, Scopus, ScienceDirect, and Google Scholar for studies published between 2008 and 2024. The inclusion criteria included randomized controlled trials (RCTs), prospective cohort studies, and systematic reviews or meta-analyses that assessed the impact of the FIFA 11+ program on ACL injury prevention. Results: A total of 10 studies met the inclusion criteria. Most of these studies demonstrated that implementation of the FIFA 11+ program reduced ACL injury risk by 30–77%, improved neuromuscular stability, and enhanced postural control and dynamic balance. The program's effectiveness was highly influenced by coach adherence, supervision quality, and training frequency of at least two to three sessions per week. Conclusion: The FIFA 11+ program has been proven to be an effective, low- cost, and easily implementable warm-up strategy for ACL injury prevention among youth football players in Indonesia. It has the potential to serve as a sustainable national model for neuromuscular-based injury prevention. Keywords: ACL injury, injury prevention, FIFA 11+, neuromuscular training, youth football, coach education
Profil Antropometrik dan Kondisi Fisik Atlet Futsal Muda Ditinjau dari Perspektif Fisiologi Olahraga Alviana, Irana Mery; Gemael, Qorry Armen; Limastyningrum, Rafa Dinnantra; Lutfanpadil, Muhammad; Marhandika, Irfan; Rifky Arifin, Muhammad; Almuhtadi, Ajri Nurli
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 11 No 1 (2026)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2026.11.1.9

Abstract

This study aims to analyze the anthropometric profile and physical condition of adolescent futsal athletes and relate them to aspects of sports physiology. The method used is descriptive quantitative with 10 futsal athletes aged 14–16 years as research subjects. The instruments used include anthropometric measurements (weight, height, and body mass index/BMI), speed (20-meter sprint), power (vertical jump), strength (wall sit, push-up, sit-up), and cardiorespiratory endurance (12-minute Cooper test). Data analysis was carried out using descriptive statistics in the form of minimum, maximum, average, and standard deviation values. The results showed that the average BMI of athletes was 18.94 kg/m² in the normal category. The speed component had an average of 3.32 seconds (moderate category), power was 42.20 cm (moderate category), muscle strength showed varying results with moderate to good categories, and cardiorespiratory endurance was 2216 meters (moderate category). Physiologically, these results indicate that futsal athlete performance is influenced by the interaction of the anaerobic, aerobic, and neuromuscular energy systems. The study concluded that the athletes' general physical condition was moderate to good, but improvements in aerobic endurance and muscle power were still needed. Therefore, it is recommended to implement exercise physiology-based training programs such as high-intensity interval training (HIIT) and plyometric training to optimally improve the performance of adolescent futsal athletes.
Co-Authors Almuhtadi, Ajri Nurli Damai, A.Ine Aprilia Gemael, Qorry Armen Hartianto, Naufal Dzaki Iskandar Muda Limastyningrum, Rafa Dinnantra Lutfanpadil, Muhammad Marhandika, Irfan Nia Sri Ramania Rachmatullah, Charis Rawildati, Awalia Dinis Rifky Arifin, Muhammad Sigit, Miftahudin Wijaya, Habibi Hadi