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All Journal Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat Jurnal Ilmiah Kebidanan (The Journal Of Midwifery) Ahmar Metastasis Health Journal (AMHJ) Ahmar Metakarya: Jurnal Pengabdian Masyarakat Journal of Health and Nutrition Research Jurnal Pengabdian Masyarakat Bunda Delima
Retno Kumalasari
Universitas Bina Bangsa
Agriculture, Biological Sciences & Forestry Civil Engineering, Building, Construction & Architecture Computer Science & IT Dentistry Health Professions Medicine & Pharmacology Nursing Public Health Other

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Implementation of Prenatal Yoga to Relieve Low Back Pain in Pregnant Women Kumalasari, Retno; Maesaroh, Maesaroh; Isnaeni, Siti; Widiastuti, Fransisca
Ahmar Metastasis Health Journal Vol. 4 No. 1 (2024): Ahmar Metastasis Health Journal
Publisher : Yayasan Ahmad Mansyur Nasirah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53770/amhj.v4i1.278

Abstract

Feeling comfortable during pregnancy improves overall quality of life. Pregnant women who feel comfortable are better able to enjoy their pregnancy, participate in social activities, and maintain positive relationships with their partners and families. The physical and hormonal changes that pregnant women experience cause discomfort, such as low back pain, which pregnant women commonly experience. Managing low back pain during pregnancy can prevent long-term musculoskeletal problems. Yoga exercises for pregnant women have many benefits, one of which is to overcome low back pain that is often experienced during pregnancy. This study aims to describe prenatal yoga is effective in relieving low back pain in pregnant women. This study used a Quasy Experiment research design using an equivalent time sample design model. The population of pregnant women in this study were pregnant women TM II and III who made visits who made ANC visits at the Independent Practice of Midwife Nurhikmah Hildayanti Cirebon Regency. The sampling method in this study was non probability sampling similar to consecutive sampling. Data collection was carried out using an observation sheet, by recording the level of decrease in the intensity of low back pain, after the intervention was carried out to reduce the intensity of low back pain by doing pregnant gymnastics and yoga. The results showed a decrease in the intensity of low back pain experienced by respondents after prenatal yoga was done both at the first meeting to the fourth meeting. The application of prenatal yoga carried out in the Independent Practice of Midwife Nurhikmah Hildayanti Cirebon Regency can relieve low back pain in pregnant women TM II and III.
Penyuluhan Teknik Counter-Pressure Massage sebagai Upaya Non-Farmakologis Pengurangan Nyeri Persalinan di UPTD Puskesmas Gempol Kabupaten Cirebon Kumalasari, Retno; Isnaeni, Siti; Amalia, Shinta; Lestari, Siska Putri
Ahmar Metakarya: Jurnal Pengabdian Masyarakat Vol. 5 No. 1 (2025): Ahmar Metakarya: Jurnal Pengabdian Masyarakat
Publisher : Yayasan Ahmad Mansyur Nasirah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53770/amjpm.v5i1.584

Abstract

Nyeri persalinan merupakan salah satu faktor yang dapat meningkatkan kecemasan dan memperpanjang proses persalinan. Sebagian besar ibu hamil di wilayah kerja UPTD Puskesmas Gempol Kabupaten Cirebon belum mengetahui metode nonfarmakologis untuk mengurangi nyeri, salah satunya teknik counter-pressure massage (CPM) . Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan pengetahuan ibu hamil mengenai teknik tersebut sehingga dapat diaplikasikan pada proses persalinan. Metode pelaksanaan meliputi penyuluhan dan pelatihan menggunakan pendekatan ceramah interaktif, diskusi, demonstrasi, dan praktik langsung. Evaluasi dilakukan melalui pre-test dan post-test untuk mengukur peningkatan pengetahuan. Responden sebanyak 20 orang terdiri dari ibu hamil trimester III yang memenuhi kriteria inklusi. Hasil kegiatan menunjukkan adanya peningkatan pengetahuan yang signifikan setelah intervensi, ditandai dengan kenaikan rata-rata skor post-test dibandingkan pre-test. Partisipasi aktif terlihat selama proses demonstrasi dan praktik, di mana peserta mampu mempraktikkan teknik counter-pressure dengan benar. Kesimpulan dari kegiatan ini adalah pelatihan counter-pressure massage (CPM)  efektif dalam meningkatkan pengetahuan ibu hamil serta berpotensi mengurangi nyeri persalinan secara aman dan alami. Intervensi ini direkomendasikan untuk diintegrasikan dalam program pendidikan antenatal di fasilitas kesehatan primer.    
Aromatherapy with Lavender Oil to Reduce Pain Intensity in Post–Cesarean Section Patients: A Study at Cirebon Hospital Kumalasari, Retno; Otis Putri Oktaviani, Pearly; Arieb Shintami, Rica; Rachmawati, Laily; Suyanti, Suyanti; Isnaeni, Siti
Journal of Health and Nutrition Research Vol. 4 No. 3 (2025)
Publisher : Media Publikasi Cendekia Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56303/jhnresearch.v4i3.744

Abstract

Effective pain management after cesarean section (C-section) is critical for maternal recovery and well-being. Lavender aromatherapy has been suggested as a complementary therapy to reduce postoperative pain. This study aims to evaluate the effect of lavender aromatherapy on postoperative pain in women undergoing C-section. In a randomized, double-blind, placebo-controlled trial, 120 women undergoing C-section were assigned to either a lavender aromatherapy group (n=60) or a placebo group (n=60). Baseline characteristics, including age, education, parity, and smoking status, were assessed to ensure comparability. Postoperative pain intensity was measured using a standardized pain scale.  Participants were predominantly aged 20–35 years (Placebo 91.67%, Aromatherapy 88.33%) and non-smokers. Educational attainment and parity were comparable between groups. Lavender aromatherapy significantly reduced post-C-section pain compared to placebo, The results showed a statistically significant difference in pain scores (U = 2638.5, p < 0.001, r = 0.40). The intervention was well-tolerated and easily applied, suggesting modulation of pain through both neurophysiological and psychological pathways. Lavender aromatherapy is a safe, non-invasive, and effective adjunct for postoperative pain management after C-section. Its integration into standard postoperative care may enhance maternal comfort and satisfaction. Further multicenter studies with standardized protocols are recommended to confirm efficacy and explore long-term outcomes
Efektivitas Pijat Gulung dan Kompres Hangat dalam Meningkatkan Produksi ASI pada Ibu Pasca Persalinan Retno Kumalasari; Suryo Ediyono
Jurnal Ilmiah Kebidanan (The Journal Of Midwifery) Vol. 13 No. 2 (2025): Jurnal Ilmiah Kebidanan (The Journal of Midwifery)
Publisher : Midwifery Department, Poltekkes Kemenkes Denpasar, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33992/jik.v13i2.4786

Abstract

Breast milk production plays a vital role in supporting infant growth and development, yet many postpartum mothers face challenges during the early lactation period. In Indonesia, exclusive breastfeeding coverage remains suboptimal at 52.5% (Riskesdas), with insufficient milk production being one of the contributing factors. This study aimed to evaluate the effectiveness of rolling massage and warm compress in enhancing breast milk production. A quasi-experimental design was used with intervention and control groups, each consisting of 10 purposively selected respondents. The intervention was provided once daily for three consecutive days, 15 minutes per session, and breast milk volume was measured using the pumping test method. Results showed a significant difference in mean breast milk production between the intervention group (63.1 ml) and the control group (50.3 ml). The increase in the intervention group was 24.9 ml compared to 12.1 ml in the control group. A paired sample t-test yielded a p-value of 0.000 (<0.05), confirming the effectiveness of rolling massage and warm compress in improving breast milk production. These findings suggest that incorporating simple, non-invasive techniques such as rolling massage and warm compress into maternal health programs may help promote the success of exclusive breastfeeding.
Pendidikan Kesehatan Mengenai Diabetes Mellitus dan Hipertensi Serta Pemeriksaan Kesehatan di Poskesdes Kampung Peres, Desa Pulo Panjang, Kabupaten Serang Retno Kumalasari; Ade Rahayu Prihartini; Siti Isnaeni; Dinda Arumsari; Pegi Juliana Sinaga; Madona Sintiyawati
Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 1 (2025): Volume 7, No 1, Desember 2025
Publisher : Universitas Cokroaminoto Palopo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30605/atjpm.v7i1.6667

Abstract

Lansia adalah individu berusia 60 tahun ke atas yang lebih rentan mengalami berbagai gangguan kesehatan, terutama penyakit degeneratif. Penyakit ini bersifat kronis dan jangka panjang, serta berdampak pada kualitas hidup dan produktivitas. Hipertensi merupakan salah satu penyakit degeneratif yang kerap muncul tanpa gejala. Antusiasme warga Desa Pulo Panjang cukup tinggi terhadap edukasi mengenai Hipertensi dan Diabetes Mellitus. Selama kegiatan berlangsung, banyak lansia yang aktif bertanya, terutama karena terdapat 5 dari 18 peserta yang diketahui mengidap hipertensi, dan 7 lainnya menderita diabetes mellitus. Mereka berharap mendapatkan kesembuhan atau setidaknya perbaikan kondisi, yang ditandai dengan penurunan kadar gula dan tekanan darah, sebagai hasil dari peningkatan pemahaman mereka terhadap pencegahan dan pengobatan penyakit tersebut.
Penyuluhan Kesehatan Reproduksi dan Pemenuhan Gizi pada Remaja di Posyandu Taman Sari Wilayah Kerja Puskesmas Pulomerak: Reproductive Health Counseling and Nutritional Fulfillment for Adolescents at the Taman Sari Integrated Health Post in the Pulomerak Community Health Center Work Area Maesaroh Maesaroh; Larasati Mallino Azzahra; Mutiara Ayu Fauji Ningsih; Ade Rahayu Prihartini; Lani Nurlita; Retno Kumalasari; Hana Nurul Khaeriyah; Cici Nurul Fauziah; Siti Isnaeni; Rini Setiawati; Febrina Nugrahini; Sri Wahyuni; Amalia Sofana
Jurnal Pengabdian Masyarakat Bunda Delima Vol 5 No 1 (2026): EDISI FEBRUARI
Publisher : Akademi Keperawatan Bunda Delima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59030/jpmbd.v5i1.132

Abstract

Latar Belakang: Kesehatan reproduksi dan pemenuhan nutrisi bagi remaja sangat penting untuk mendukung proses pertumbumbuhan dan perkembangan. Salah satunya perubahan secara fisik yang terjadi adalah kemampuan untuk mengahadapi proses reproduksi. Peru-bahan tersebut mempengaruhi kebutuhan gizi, Selain itu remaja harus mengetahui pentingnya menjaga kebersihan organ reproduksi. namun kurangnya pengetahuan remaja terkait menjaga kesehatan reproduksi dan pemenuhan nutrisi yang dapat mencegah masalah yang terkait sistem reproduksinya. Sehingga perlu dilakukannya edukasi mengenai Kesehatan reproduksi dan pemenuhan gizi pada remaja. Tujuan kegiatan adalah untuk memberikan pemahaman dan peningkatan pengetahuan remaja. Dengan pemahaman yang baik, remaja diharapkan dapat menerapkan pola makan yang sehat dan menjaga kesehatan reproduksi. Metode: Edukasi dilakukan melalui penyuluhan, media cetak/leaflet, dan diskusi interaktif. Hasil dari kegiatan edukasi menunjukkan adanya peningkatan pengetahuan remaja terhadap Kesehatan reproduksi dan pemenuhan gizi pada remaja. Sasarannya adalah remaja yang berada di wilayah kerja Puskesmas Pulomerak yang berjumlah 20 orang.Hasil: Terjadi peningkatan pengetahuan pada kategori baik nilai pre test sebanyak 35,1% peserta, nilai post test kategori baik menjadi 52%.Kesimpulan: Edukasi tentang kesehatan reproduksi dan pemenuhan gizi pada remaja sangat diperlukan dalam rangka peningkatan pengetahuan, sikap dan perilaku sehat remaja.
Co-Authors Ade Rahayu Prihartini Amalia Sofana Amalia, Shinta Arieb Shintami, Rica Cici Nurul Fauziah Dinda Arumsari Febrina Nugrahini Hana Nurul Khaeriyah Isnaeni, Siti Lani Nurlita Larasati Mallino Azzahra Lestari, Siska Putri Madona Sintiyawati Maesaroh Maesaroh Maesaroh Maesaroh Mutiara Ayu Fauji Ningsih Otis Putri Oktaviani, Pearly Pegi Juliana Sinaga Rachmawati, Laily Rini Setiawati Siti Isnaeni Sri Wahyuni Suryo Ediyono Suyanti Suyanti Widiastuti, Fransisca