Jurnal KALANDRA
Vol 5 No 5 (2026): September

Edukasi Berbasis Aktivitas Tentang Pemanasan Statis Dan Dinamis Untuk Mendukung Kesiapan Fisik Anak Sekolah Dasar

I Putu Herry Widhi Andika (Universitas Mataram)
Prayogi Dwina Angga (Universitas Mataram)
Catur Prima Eka Putra Abdullah (Universitas Mataram)
Irwandi Putra Ramli (Universitas Mataram)
Gita Prima Putra (Universitas Mataram)
I Ketut Oka Teguh Permana (Universitas Mataram)



Article Info

Publish Date
12 Sep 2026

Abstract

Warm-ups are a crucial component of physical education, as they prepare students physically and mentally for movement-based activities. However, the implementation of warm-ups in elementary schools often faces challenges, such as limited understanding of static and dynamic warm-up techniques, a lack of activity variety, and a lack of structured application. This community service initiative aims to enhance the understanding and skills of both students and physical education teachers regarding warm-up routines tailored to the characteristics of elementary school children, utilizing an activity-based approach. The program was conducted at SDN 1 Kekait, West Lombok Regency, through a series of stages: outreach, conceptual education, demonstration, hands-on practice, the use of supporting media, mentoring, and evaluation. The implementation strategy emphasized active participant engagement through varied movements and game-based activities, making the warm-up material easier to grasp and more engaging to apply. Supporting materials—including video tutorials, posters or infographics, and digital guides—were utilized to reinforce understanding and ensure program sustainability. The results indicate that the initiative provided students and teachers with practical experience in identifying and applying static and dynamic warm-up routines in a more structured and varied manner. The mentoring process also encouraged teachers to routinely integrate activity-based warm-ups into their physical education lessons. Ultimately, this activity is expected to foster a habit of structured warm-ups as an essential part of physical preparation for students prior to physical education sessions.

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Journal Info

Abbrev

JurnalKALANDRA

Publisher

Subject

Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education

Description

KALANDRA Jurnal Pengabdian Kepada Masyarakat adalah Open Journal System (OJS) dengan nomor ISSN (online) 2828-500X merupakan wadah bagi para akademisi dan praktisi dalam mempublikasikan berbagai hasil refleksi konseptual maupun gagasan orisinal yang telah dilaksanakan pada kegiatan pengabdian kepada ...