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<![CDATA[PENGARUH PELATIHAN PUSH-UP TERHADAP PENINGKATAN KEKUATAN MENARIK DAN MENDORONG OTOT LENGAN ]]>
<![CDATA[Aryana, I Gede]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1570
<![CDATA[This study aimed to determine the affect of training push-up against increased muscle strength of the arm pull and push. This type of research was a quasi-experiment with research design using " The Randomized Pre-Test Post-Test Control Group Design". The samples in this study were male of VIII (eight) grade student of SMP N 1 Mengwi in Academic Year 2012/2013 which amounts to 40 people. The research instruments used to test the strength of arm muscle to pull and push is the expanding dynamometer with reliability was 0.9. The data were analyzed by independent t-test at a significance level of 0.05 with SPSS 16,0. Based on the analysis of research data, by the used of independent t-test for strength of arm muscle pull of data obtained a significance value counting that was smaller than the value of α (Sig <0.05) which was equal to 0.044. As for the strength of arm muscle to push resulted significance value that was smaller than the value of α (Sig <0.05) that equal to 0.002. Thus the hypothesis of the research training push-up affected to increase the muscle strength of the arm to pull and push were acceptable. From the results of this study, it could concluded that push-up affected the increased muscle strength of the arm to pull and push.]]>
<![CDATA[PENGARUH PELATIHAN BAYANGAN (SHADOW) BULUTANGKIS TERHADAP PENINGKATAN KELINCAHAN DAN KECEPATAN REAKSI ]]>
<![CDATA[Arya Kusuma, Gusti Ngurah]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1571
<![CDATA[The purpose of this research was to find out the effect of badminton shadow training toward the increased agility and speed of reaction. The type of research was a quasi-experimental and the design of research was the non-randomized pretest-posttest control group design. The subjects were man’s student badminton extracurricular participants of SMAN 4 Singaraja. Agility and speed of reaction posttest to the treatment group and the control group were analyzed by independent t-test at significance 0,05 with SPSS 16.0. Based on independent t-test results were showed : (1) to the agility variable, the comparison of the treatment and the control group values obtained t = 2,724, with a significance value of 0,011, (2) to the speed of reaction variable, the comparison of the treatment and the control group values obtained t = 2,524, with a significance value of 0,018. Calculated significance value smaller than the value of 0,05 (Sig < 0.05), thus the research hypothesis "badminton shadow training affect the increased agility and reaction speed in badminton extracurricular participants of SMAN 4 Singaraja " was received. From the analyzed and discussion were concluded that : (1) badminton shadow training effect the increased agility in badminton extracurricular participants of SMAN 4 Singaraja, (2) badminton shadow training effect the increased reaction speed in badminton extracurricular participants of SMAN 4 Singaraja.]]>
<![CDATA[PENGARUH PELATIHAN BAYANGAN (SHADOW) BULUTANGKIS TERHADAP PENINGKATAN KELINCAHAN DAN KECEPATAN REAKSI ]]>
<![CDATA[Arya Kusuma, Gusti Ngurah]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1572
<![CDATA[The purpose of this research was to find out the effect of badminton shadow training toward the increased agility and speed of reaction. The type of research was a quasi-experimental and the design of research was the non-randomized pretest-posttest control group design. The subjects were man’s student badminton extracurricular participants of SMAN 4 Singaraja. Agility and speed of reaction posttest to the treatment group and the control group were analyzed by independent t-test at significance 0,05 with SPSS 16.0. Based on independent t-test results were showed : (1) to the agility variable, the comparison of the treatment and the control group values obtained t = 2,724, with a significance value of 0,011, (2) to the speed of reaction variable, the comparison of the treatment and the control group values obtained t = 2,524, with a significance value of 0,018. Calculated significance value smaller than the value of 0,05 (Sig < 0.05), thus the research hypothesis "badminton shadow training affect the increased agility and reaction speed in badminton extracurricular participants of SMAN 4 Singaraja " was received. From the analyzed and discussion were concluded that : (1) badminton shadow training effect the increased agility in badminton extracurricular participants of SMAN 4 Singaraja, (2) badminton shadow training effect the increased reaction speed in badminton extracurricular participants of SMAN 4 Singaraja.]]>
<![CDATA[PENGARUH PELATIHAN INTERVAL TERHADAP DAYA TAHAN KARDIOVASKULAR DAN KECEPATAN ]]>
<![CDATA[Sutisna, I Ketut]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1573
<![CDATA[This study aimed to determine the effect of interval training on cardiovascular endurance and speed in male student’s VII grade SMP N 2 Gerokgak school year 2012/2013. This type of research is experimental research with the modified design of the randomized pre-test post-test control group design. The study population was a student of male student’s VII grade SMP N 2 Gerokgak school year 2012/2013, 30 samples are determined by simple random sampling technique. The instrument used in this study for cardiovascular endurance is a multistage fitness test (MFT). While speed is a test instrument to sprint 50 meter were then analyzed with independent t-test at significance level (a) 0.05 with SPSS 16.0. Based on the analysis of research data using independent t-test showed cardiovascular endurance for the data obtained significance value count is smaller than the value of α (Sig < 0.05) is equal to 0.031. As for the speed data obtained significance value count is smaller than the value of α (Sig < 0.05) is equal to 0.003. From the results of the study concluded that: 1) interval training effect on increasing cardiovascular endurance in male student’s VII grade SMP N 2 Gerokgak school year 2012/2013, 2) interval training effect on increasing the speed in male student’s VII grade SMP N 2 Gerokgak school year 2012/2013.]]>
<![CDATA[PENGARUH PELATIHAN PLAIOMETRIK ALTERNATE LEG BOUND TERHADAP DAYA LEDAK OTOT TUNGKAI DAN KECEPATAN ]]>
<![CDATA[Juni Artada, Ketut]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1574
<![CDATA[This study was aimed to find out the effect of plyometrics alternate leg bound training toward the explosive power and speed of leg mucule. The population were the male student, in class VII at SMPN 3 Sawan. The sample was taken by using simple random sampling. Furthermore, the sample was divided into two groups using ordinal pairing, there were experimental group and control group. The design of this study was the pre-test post-test control group design. The data was collected by 50 metres run test and standing broad jump and analyzed using independent t test. Based on the result of data analysis 1) Plyometrics alternate leg bound training was affecting the improvement of explosive power obtained the score of tmeasured 3,172 with significance 0,003. 2) Plyometrics alternate leg bound training was affecting the speed obtained the score of tmeasured 3,214 with significance 0,003. Could be concluded that alternate leg bound training was affecting the improvement of the explosive power and speed of leg muscle in tranning. From this study it is recommended that this research can be used as reference in conducting the next training and study.]]>
<![CDATA[PENGARUH PELATIHAN PUSH-UP TERHADAP PENINGKATAN KEKUATAN MENARIK DAN MENDORONG OTOT LENGAN ]]>
<![CDATA[Aryana, Gede]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1575
<![CDATA[This study aimed to determine the affect of training push-up against increased muscle strength of the arm pull and push. This type of research was a quasi-experiment with research design using " The Randomized Pre-Test Post-Test Control Group Design". The samples in this study were male of VIII (eight) grade student of SMP N 1 Mengwi in Academic Year 2012/2013 which amounts to 40 people. The research instruments used to test the strength of arm muscle to pull and push is the expanding dynamometer with reliability was 0.9. The data were analyzed by independent t-test at a significance level of 0.05 with SPSS 16,0. Based on the analysis of research data, by the used of independent t-test for strength of arm muscle pull of data obtained a significance value counting that was smaller than the value of α (Sig <0.05) which was equal to 0.044. As for the strength of arm muscle to push resulted significance value that was smaller than the value of α (Sig <0.05) that equal to 0.002. Thus the hypothesis of the research training push-up affected to increase the muscle strength of the arm to pull and push were acceptable. From the results of this study, it could concluded that push-up affected the increased muscle strength of the arm to pull and push.]]>
<![CDATA[PENGARUH PELATIHAN DOUBLE LEG SPEED HOP DAN KNEE TUCK JUMP TERHADAP DAYA LEDAK OTOT TUNGKAI ]]>
<![CDATA[Adhi Parthayasa, I Putu]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1576
<![CDATA[This research aimed to determine the effect of double leg speed hops and knee tuck jump training in improving power of leg muscle. This research was a true experiment by the randomized pretest posttest control groups design. Samples taken by simple random sampling with a total samples were 45 students. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using SPSS 16.0. The results of using independent t-test showed that double leg speed hop and knee tuck jump training effective to improve the power of leg muscle with a significance value of 0,001 and 0,000 (Sig < 0,05). Based on one way anova and least significant difference (LSD) showed that there was a different effect between the two types of training in which knee tuck jump training have a better effect than double leg speed hops training with mean difference of 2,600. From the results, it could be concluded that double leg speed hop and knee tuck jump training were effective to improve power of leg muscle and there was a different effect between the two types of training and knee tuck jump training have a better effect than double leg speed hops training.]]>
<![CDATA[PENGARUH PELATIHAN ALTERNATE LEG BOUND DAN SKIPPING TERHADAP KELINCAHAN DAN DAYA LEDAK OTOT TUNGKAI ]]>
<![CDATA[Gede Eka Pertama, I Putu]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1577
<![CDATA[This research aimed to determine the affects of alternate leg bound and skipping training to improvement agility and power of leg muscle. This research was a real experiment by the randomized pre-test post-tes control group design. The research population to 178 and sample are 45 people. Data of agility measured by shuttle run test and power of leg muscle measured by vertical jump test, further data were analyzed with anava one way test and least significant difference (LSD) test at a significance level (α) 0.05, by SPSS 16.0. The results showed that an improvement in the average value of the variable agility. Group treatment training alternate leg bound of 2.42, skipping training treatment groups of 1.09 and 0.21 in the control group. On the variable power of leg muscle also improvement the average value. Group treatment alternate leg bound training was 6.26, in the group treated by skipping training 9.13, and 1.53 in the control group. The conclusions training alternate leg bound and skipping is affected to improvement agility and power of leg muscle and there is a difference affected of training alternate leg bound and skipping to improvement agility and power of leg muscle.]]>
<![CDATA[PENGARUH PELATIHAN YOGA ASANA (SURYANAMASKAR) TERHADAP KELENTUKAN DAN KAPASITAS VITAL PARU ]]>
<![CDATA[Mertayasa, Ketut]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1578
<![CDATA[This research aimed to determine the effect of yoga asana (suryanamaskar) training on flexibility and lung vital capacity. A quasi-experiment research using the non-randomized control group pretest-posttest design was used in this research. Subject in this research were 30 male participants of extracurricular yoga at SMA N 2 Banjar in academic year 2012/2013. The flexibility measured by sit and reach instrument with reliability of the test was 0.92 ,while lung vital capacity measured by spirometer instrument with reliability 0.99. The data was analyzed by independent t-test with SPSS 16. The result of independent t-test for flexibility obtained tc of 3.390 with significance 0.002, while the lung vital capacity obtained tc of 2.197 with significance 0.036. The significance of tc was less than α (0.05), meant that the hypotheses which stated that yoga asana (suryanamaskar) training was affecting the flexibility and lung vital capacity could be accepted. From the results of this research could be concluded that yoga asana (suryanamaskar) training was affecting the improvement of flexibility and lung vital capacity.]]>
<![CDATA[PENGARUH PELATIHAN PLYOMETRICS ZIG-ZAG DRILLS TERHADAP DAYA LEDAK DAN KEKUATAN OTOT TUNGKAI PADA SISWA PUTRA KELAS VIII SMP N 1 MENGWI TAHUN PELAJARAN 2012/2013 ]]>
<![CDATA[Krismana Putra, I Nyoman]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1579
<![CDATA[This study aims to prove the influence of training plyometrics zig-zag drills against yield and strength of limb muscles. This type of research is a true experiment with the design of the study randomized pre-test post-test control group design. Samples of the student’s research is the son of class VIII SMP N 1 Mengwi year 2012/2013 lessons as much as 40 people then divided into two groups. An explosive vertical jump test measured by muscle power while limbs are measured with a leg dynamometer, the next leg of the test data were analysed by t-test for independent significance level 0,05 at with the help of the program SPSS 16,0. Based on the results of the analysis of research data, using independent t-test for the data yield limb muscles gained significance rating count is smaller than the value of a (sig < 0,05) which is equal to 0,001. As for limb muscle strength data obtained significance value count is smaller than the value of a (sig < 0,05) which of research plyometrics zig-zag drills training effect on yield and strength of limb muscles is acceptable. Recommended for sports players (teachers, coaches, builders of the sports and athletes) by using the plyometrics zig-zag drills training as one alternative in increasing yield and strength of limb muscles.]]>
