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JOURNAL OF SPORT EDUCATION (JOPE)
Published by Universitas Riau
ISSN : 26544474     EISSN : 26549069     DOI : 10.31258
Core Subject : Education,
Education Other
JOPE adalah wadah penerbitan jurnal-jurnal pendidikan olahraga yang sudah bersistem OJS (Open Journal System), terindeks Google Scholar dengan p-ISSN : 2654-4474 dan e-ISSN : 2654-9069 serta secara berkala terbit pada bulan desember dan juli. Artikel ilmiah yang dipublikasikan ialah hasil penelitian, gagasan-gagasan konseptual serta kajian teori yang bisa teraplikasi dalam seluruh perkembangan ilmu olahraga terkhusus pada pendidikan olahraga.
Arjuna Subject : Umum - Umum
Articles 195 Documents
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The Effect of Push-Up Training on the Long Service Ability in Badminton among Elementary School Extracurricular Students Mercy Sarumaha; Khairul Usman; Ika Endah Puspita Sari; Alan Alfiansyah Putra Karo Karo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/ba99a380

Abstract

Problems in badminton learning and training in elementary schools are still commonly found in long service skills, such as incorrect stroke techniques, lack of arm strength, and inaccurate shuttlecock direction. One form of physical training that is thought to affect long service skills is push-up training. This study aims to determine the effect of push-up training on long service skills in elementary school extracurricular students. The research method used is a quantitative method with a one-group pretest-posttest experimental design. The research subjects consisted of 15 fourth and fifth grade students who participated in badminton extracurricular activities at UPT SD Negeri 060879. Data collection techniques were carried out through a badminton long service test conducted before (pretest) and after (posttest) the push-up training treatment for six weeks. The data were analyzed using descriptive and inferential statistical analysis. The results showed an increase in badminton long service ability after push-up training, with a pretest average score of 22.06 and an increase to 39.46 on the posttest. These findings indicate that push-up training has a positive effect on improving students' badminton long service ability. Thus, push-up training can be used as an alternative physical exercise to support the improvement of basic badminton skills in elementary schools.
The Influence of Sit-Up Exercise on Backstroke Swimming Skills in Physical Education Students Muhammad Farhan; Muh. Mawardi; La Robi
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/czhqsz34

Abstract

Backstroke swimming is a sport that requires body coordination, core muscle strength, and efficient breathing and movement techniques. Abdominal muscle strength plays a crucial role in maintaining body stability on the water surface and improving movement efficiency. Sit-ups, a form of abdominal muscle strengthening, are thought to positively impact backstroke performance. This literature review aims to analyze previous research on the relationship between sit-up training and improved backstroke performance. The literature reviewed was sourced from national and international journals in the fields of sports and physiology. The results indicate that programmed sit-ups can increase abdominal muscle strength, improve posture, and enhance arm and leg propulsion efficiency. Integrating sit-ups with core exercises such as planks, leg raises, and dynamic movements yields optimal benefits. However, further experimental research is needed to measure the direct impact on speed, energy efficiency, and body stability in the water. This review provides a theoretical basis for coaches to design more effective backstroke training programmed.
Preferences for Selecting a Personal Trainer by Fitness Members Riana Br Saragih; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/2dhyzm76

Abstract

A personal trainer is a professional workforce who has knowledge and expertise in the field of fitness training, where they have the task of helping their clients to achieve their ideal body targets by using various aspects and factors that they have in the form of consultation, questions and answers, training programs and patterns to motivation and training equipment that they have,  The purpose of this research is to examine the preferences of selection criteria Personal trainer by Fitness Members. This study examined the preferences of personal trainer selection criteria by involving 10 active female members at WZone Gym Studio Babarsari Yogyakarta. This study uses a descriptive qualitative approach with semi-structured interviews. The results showed the order of priority preference of the Personality criteria (90%) friendly, comfortable, communicative, motivating, and ideal posture as an early indicator of trust. Experience & background (80%) Coaching history and previous members' results take precedence over degrees. Price, promos and value for money are the main triggers, especially for students and beginners, Certification (60%) is only supportive, practical skills are much more important. As the main determinant, the reference of all Wzone members should be given a reference from. These findings recommend female gym management to recruit friendly and experienced PTs, offer promo packages plus trials, and highlight visual testimonials to increase member satisfaction and retention.
Effectiveness of the Giant Set Training Method on Body Fat Reduction Ahmat Khoiru Wahyudin; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/j5y7zs73

Abstract

This study aims to determine the effectiveness of the giant set training method in the fat loss program on Argo Gym Fitness members. The results of the study can provide an empirical picture of the effect of this method on weight loss and body fat levels. In addition, this study also aims to provide scientific contributions in the field of fitness science, especially in developing effective and efficient training strategies for the community. This type of research uses a quantitative experimental method with a one-group pre-test post-test design. The population of this study was Argo Gym members with a total of ± 60 people. The sampling technique was Purposive Sampling. The sample in this study were members aged 18-27 years at Argo Gym, totaling 10 people. The research instrument used a body composition measuring tool (Karada Scan), observation sheets and exercise records. Data collection techniques used pre-test and post-test. Data analysis techniques in this study used descriptive analysis and inferential analysis (paired sample t- test). The giant set method has been proven effective in reducing body fat percentage. This is evidenced by a decrease in average body fat from 29.87% in the pretest to 28.94% in the posttest. This change was also statistically significant with a p-value of 0.017 (p < 0.05). This study concluded that giant set training positively contributed to improved body composition and recommended its integration into exercise programs aimed at reducing fat and improving fitness.
The Effect of Proprioceptive Neuromuscular Facilitation Stretching Program on Improving Vertical Jump Strength in Volleyball Smash Performance Faizal Rizky Kurniawan; Yulius Agung Saputro
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/hdrm2w74

Abstract

This study aimed to examine the effect of Proprioceptive Neuromuscular Facilitation (PNF) stretching on improving vertical jump performance during smash jumps in volleyball players at SMA Kesatuan Bangsa Yogyakarta. The study employed an experimental method using a one-group pretest–posttest design. The participants were male volleyball players involved in extracurricular activities. The research instrument was a vertical jump test to measure lower limb strength before and after the intervention. The treatment consisted of a structured training program combined with PNF stretching. Data were analyzed using normality tests, homogeneity tests, and a paired sample t-test with a significance level of 0.05. The results showed that PNF stretching had a significant effect on increasing vertical jump performance. Therefore, PNF stretching can be recommended as an effective alternative training method to enhance smash jump performance in high school volleyball players.
Application of the Team Games Tournament Learning Model to Improve Gymnastics Learning Outcomes in High School Students Rio Amadeo Pratama; Wening Nugrahaeni; Firman Septiadi
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/m7a93a20

Abstract

This study aims to improve the learning outcomes and enthusiasm of students in Class XI IPA 1 at SMA Negeri 4 in Sukabumi City regarding the back roll floor exercise, for which their performance was previously low. The method used was Classroom Action Research (CAR) with a quantitative approach. The sample was selected using purposive sampling. Data collection was conducted through pre- and post-tests to measure the impact of implementing the Team Games Tournament (TGT) learning model. The results showed a significant improvement, with the students’ average score rising from 71 (the “Insufficient” category, below the minimum passing score) on the pre-test to 84, with a mastery rate of 94% (the “Excellent” category) on the post-test. In conclusion, the implementation of the TGT learning model is effective in improving student learning outcomes. Based on these results, it is recommended that the school organize workshops for teachers to enhance their competence in developing lesson plans tailored to student characteristics.
The Effect of the Circuit Training Model on the Endurance of Futsal Extracurricular Students Hanafi Prasetyo; Muhammad Saleh; Wening Nugrahaeni
Journal Of Sport Education (JOPE) Vol. 8 No. 1 (2025): December
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/x023w989

Abstract

This experimental study, employing a One-Group Pretest-Posttest design, evaluated the effect of circuit training on improving VO2Max capacity in 19 students participating in the futsal extracurricular program at MTs Ma’arif Assobariyyah in Sukabumi, as a solution to the athletes’ low endurance during matches. Aerobic capacity was measured before and after the intervention using the Bleep Test, with data analyzed via the Shapiro–Wilk normality test and the non-parametric Wilcoxon Signed-Rank test. The results showed a significant increase in the students’ average VO2Max values, rising from 32.92 at the pretest to 43.18 at the posttest. This significance was reinforced by the results of the Wilcoxon test, which yielded an Asymp. Sig. (2-tailed) value of 0.000 (p < 0.05), thereby rejecting the null hypothesis. Thus, circuit training has been empirically proven to be effective in improving the physical fitness and aerobic endurance of futsal students. To optimize these outcomes, the study recommends full support for extracurricular activities through the provision of adequate training facilities, infrastructure improvements, and the development of a more structured training schedule. Additionally, this research is expected to serve as a theoretical reference for future researchers to conduct similar studies with a broader and more representative population.
The Effectiveness of Animated Video Learning Media in Enhancing the Physical Fitness of Elementary School Students Bayu Purwo Adhi; Kusmiyati Kusmiyati
Journal Of Sport Education (JOPE) Vol. 8 No. 1 (2025): December
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/qqds6c33

Abstract

Advances in data technology require Physical Education, Sports, and Health (PJOK) teachers to utilize more creative and innovative learning media to optimally support the improvement of students' physical fitness. This study aims to design and evaluate the effectiveness of animation-based video learning media on physical fitness material applied to fifth-grade students at SDN Gunung Gedangan 1 Elementary School in Mojokerto City. This study applied a Research and Development (R&D) approach involving 29 students as subjects selected using total sampling technique. Data collection was carried out through observation, questionnaire distribution, and pretest and posttest implementation. Media effectiveness testing was applied using Paired Sample t-Test analyzed using SPSS software version 23. The results of data processing indicate that the t-count value of 82.990 exceeds the t-table value of 1.6507, with a significance level of 0.001, which is less than 0.05. These findings indicate a significant difference between the pretest and posttest results. The average score of students in the pretest stage was 69.43, then increased to 79.96 in the posttest. These results reinforce the finding that the use of animation-based video media can have a positive impact on improving students' physical fitness. Thus, animated learning videos are considered feasible to be used as one of the innovative learning media in the implementation of PJOK learning at the elementary school level.
Improving Under-Ring Basketball Shooting through the Use of Bosu Gym Balls and Dumbbell Wrists in Extracurricular Students Yudhit Wimbinurfalah; Firman Maulana; Muhammad Saleh
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/0ghpgf45

Abstract

The under-ring shoot is a crucial basic basketball skill, but success at ages 12–13 is often hindered by limited arm strength and balance. This two-cycle action research aims to improve the under-ring shoot skills of 12–13-year-old participants in the MTs Al-Ma’tuq basketball extracurricular program through the use of the Bosu Gym Ball (to train stability/balance) and the Dumbbell Wrist (to strengthen arm and wrist muscles). The research procedure included the planning, implementation, observation, and reflection stages. The results showed that the integration of these two tools significantly improved participants’ hand strength, body balance, and shooting accuracy toward the basket. It can be concluded that the use of the Bosu Gym Ball and Dumbbell Wrist is effective in boosting students’ under-ring shoot skills. This study recommends the use of these modified tools as an effective training variation for adolescents.
Identify The Basic Soccer Techniques through David Lee Test for Youth Athletes Yohanes Tampi Wafa; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 8 No. 1 (2025): December
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/4pvvp615

Abstract

The This research aims to identify the basic technical skills of players in the Black King Papua club. The basic technical skills analyzed include passing, dribbling, shooting, and controlling. This study uses a quantitative survey method by conducting tests using the David Lee Basic Football Technical Test instrument. The sample consisted of 20 Papuan black king players aged 15-18 years old who took part in a series of tests on the field of SMAN 1 Bae Kudus. The results showed a variation in the player's abilities: 4 players (20%) were in the superior category, 4 players (20%) were in the adequate category, 9 players (45%) were in the poor category, and 3 players (15%) were in the very poor category. Most players have difficulty dribbling, passing, and shooting, which impacts the length of time it takes to complete the test. These findings suggest that players' basic technical skills still need to be improved through a more structured, intensive, and ongoing training program. The results of this research are expected to provide the basis for the development of a more effective coaching program to improve the performance of Papuan Black King players.

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