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Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani
Published by Universitas Negeri Padang
ISSN : 1411562X     EISSN : 27227030     DOI : 10.24036
Core Subject : Education,
Education Other
Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani merupakan Jurnal Bidang Ilmu olahraga dan Pendidikan Jasmani. Artikel-artikel dalam jurnal merupakan artikel hasil penelitian bidang Ilmu Olahraga dan Pendidikan Jasmani. Jurnal ini dalam Bahasa Indonesia untuk edisi 2001 sampai edisi dalam 2016 tersedia dalam versi cetak.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 104 Documents
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Pengaruh Bentuk Latihan Teknik Dengan Metode Circuit Training Terhadap Peningkatan Ketepatan Shooting pada Sekolah Sepak Bola Aseto Tegalrejo Novianto, Whily Akhmad; Syaukani, Agam Akhmad; Indarto, Pungki
Ilmu Olahraga Vol 26 No 1 (2026): Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Center for Sports Science , Faculty of Sport Science, Universitas Negeri Padang

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Abstract

This study aimed to examine the effect of technical training using the circuit training method on improving shooting accuracy among students of Aseto Tegalrejo Football School. Previous studies have demonstrated the general benefits of circuit training for physical fitness and performance, however, limited research has specifically investigated its integrated application in enhancing technical skills, particularly shooting accuracy, in youth football training contexts. To address this gap, a quasi-experimental design with a two-group pretest–posttest approach was employed. The sample consisted of 30 students divided into an experimental group (n = 15) and a control group (n = 15) selected through purposive sampling. The experimental group received circuit training-based technical exercises, while the control group underwent conventional training. Shooting accuracy was measured using a standardized target-based test. Data were analyzed using paired and independent sample t-tests. The results showed a significant improvement in the experimental group mean score increased from 8.80 to 15.53 (p < 0.001), while the control group showed a smaller improvement 7.67 to 12.13 (p < 0.001). Furthermore, a significant difference was found between groups in posttest results (p < 0.001). These findings indicate that circuit training is more effective in improving shooting accuracy and can serve as an alternative training method in youth football development
Pengaruh Latihan Resistance Bands Terhadap Kecepatan Pukulan Gyaku-Tsuki Pada Atlet Karate Dojo Forki Surakarta Sukman, Muhammad Rafif; Subekti, Nur; Syaukani, Agam Akhmad
Ilmu Olahraga Vol 26 No 1 (2026): Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Center for Sports Science , Faculty of Sport Science, Universitas Negeri Padang

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Abstract

This study aimed to investigate the effects of resistance band training on the execution speed of the gyaku-tsuki strike among karate athletes from the FORKI Dojo in Surakarta. A quantitative approach was adopted, employing a quasi-experimental design in the form of a one-group pretest-posttest study. The sample population consisted of 13 athletes recruited as the main participants. The intervention was carried out through a resistance band training programme over six weeks, with three sessions per week. Data were measured via gyaku-tsuki punch speed tests at the initial (pre-test) and final (post-test) stages. Descriptive analysis indicated a pre-test mean of 44.31 (standard deviation 5.808), which subsequently increased to 71.00 (standard deviation 8.593) at the post-test. A hypothesis test using a paired sample t-test yielded a significance value of 0.000 (<0.05), concluding that there is a significant effect of resistance band training on the improvement of gyaku-tsuki strike speed. Therefore, resistance band training is recommended as an effective supplementary training strategy to optimise the striking performance of karate athletes.
Pengaruh Pengaruh Latihan Lunges dan Squat Jump terhadap Kekuatan Otot Tungkai pada Atlet DATC Rembang Anggraini, Sabrina Violeta; Sahri, Sahri
Ilmu Olahraga Vol 26 No 1 (2026): Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Center for Sports Science , Faculty of Sport Science, Universitas Negeri Padang

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Abstract

Taekwondo relies heavily on leg muscle strength, as it plays a crucial role in producing effective and explosive kicks. An appropriate training program is necessary to optimize muscle power production. This study aims to analyze whether there is an influence on leg muscle strength and compare the effectiveness of the two methods on taekwondo athletes at DATC Rembang from lunges and squat jumps. Experimental research was implemented using a pretest–posttest control group design. Twenty taekwondo athletes aged 13 to 18 served as subjects, divided into two treatment groups: the lunges group and the squat jump group. The training program was conducted for six weeks, three times per week. A digital leg dynamometer was used to measure leg muscle strength, and the Shapiro–Wilk test, Levene's test, paired sample t-test, and independent sample t-test were implemented to analyze the data with a significance level of 0.05. The research findings showed that leg muscle strength is significantly effected by training methods (p < 0.05), and there was a significant difference between the two methods, with squat jumps being more effective than lunges. It can be concluded that leg muscle strength in adolescent taekwondo athletes can be optimally improved by plyometric-based training.
Dampak Latihan Resistance Band Terhadap Peningkatan Teknik Passing Kaki Bagian Dalam Pada Siswa Ekstrakurikuler Futsal SMP Negeri 2 Colomadu Ageng Nugroho Aji; Eko Sudarmanto; Anugrah Nur Warthadi; Gatot Jariono
Ilmu Olahraga Vol 26 No 1 (2026): Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Center for Sports Science , Faculty of Sport Science, Universitas Negeri Padang

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Abstract

This study aims to examine the effect of resistance band training on improving inner leg passing skills in futsal extracurricular students of SMP Negeri 2 Colomadu. The study used a quantitative approach with a pseudo-experimental design (one group pretest-posttest). The research sample amounted to 17 students who were selected through purposive sampling techniques based on the criteria of activeness and physical condition. The instrument used was a 30-second passing-control test to measure the accuracy and consistency of the pass. Treatment in the form of a resistance band training program is given for 6 weeks with a frequency of 3 times per week. Data analysis was carried out using normality tests, hypothesis tests, homogeneity tests, and paired sample t-tests, with the help of the SPSS program. The results showed an increase in the average score from 7.24 in the pre-test to 11.35 in the post-test, with a difference of 4.11 points. The results of the hypothesis test showed a significant difference (p < 0.05). Which means there is a significant difference between before and after treatment. These findings suggest that resistance band training has a positive influence on improving muscle strength, stability, and coordination of motion which contributes directly to passing quality. Thus, this training method is effectively used as an alternative in improving basic futsal technique skills in students.

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