Jurnal Yoga Dan Kesehatan
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang yoga dan kesehatan. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
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148 Documents
<![CDATA[Pengaruh Latihan Ujjayi Pranayama dalam Meningkatkan Kepercayaan Diri Siswa pada Usia Remaja ]]>
<![CDATA[Ni Luh Pitya Ulansari]]>;
<![CDATA[I Gusti Made Widya Sena]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 4 No 2 (2021): Volume 4 No. 2 Tahun 2021 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v4i2.228
<![CDATA[Students who are still teenagers are a transitional period from children to adults, where in this phase they are adolescents with very high egos and can affect how they see the world. But this is also a concern in itself, where some of them are too closed themselves and lack self-confidence. Because they are too afraid and anxious about how others think of them, they are reluctant to show themselves. Various literature and research shows that going through pranayama can psychologically affect and calm one's anxiety. The purpose of this journal is to describe pranayama in increasing self-confidence. The method used is a literature study by entering the keywords youth, self-confidence and Pranayama at google.scholar.com. In this journal, it is explained that pranayama can increase students' self-confidence in their teens. The purpose of pranayama is to relax the mind so that it can get rid of anxiety. Of course this will help students increase their self-confidence.]]>
<![CDATA[Penyelenggaraan Pengobatan Tradisional di Indonesia ]]>
<![CDATA[Ni Putu Sri Wahyuni]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 4 No 2 (2021): Volume 4 No. 2 Tahun 2021 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v4i2.229
<![CDATA[The implementation of health services is very important in supporting public health. Treatment with traditional approaches as part of current efforts is often found in Indonesia as part of alternative or complementary health therapies along with conventional health services that can be directed to create a holistic or holistic healthy society. Health is meant to be physically, psychologically, mentally and spiritually healthy. In its application, traditional health has developed into Empirical Traditional Health Services, whose benefits and safety are empirically proven; and Complementary Traditional Health Services, whose benefits and safety are scientifically proven and utilize biomedical science. Based on the method of treatment, Complementary Empirical Traditional Health Services and Traditional Health Services are divided into services that use skills and services that use ingredients or herbs. The traditional approach to treatment is more holistic (whole), while the treatment approach is symptomatic (therapeutic focus is on the symptoms caused). Meanwhile, the implementation process and regulations related to traditional medicine in Indonesia are currently regulated in the Act, the Minister of Health, and the Governor's Regulation.]]>
<![CDATA[Signifikasi Latihan Pranayama Terhadap Ketenangan Pikiran ]]>
<![CDATA[Ni Made Eva Valentini]]>;
<![CDATA[Ni Ketut Rai Sumiati]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 4 No 2 (2021): Volume 4 No. 2 Tahun 2021 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v4i2.250
<![CDATA[Nowadays most people are not calm minded add to that the covid-19 pandemic. The impact of the covid-19 pandemic is such as excessive anxiety, depression, stress that causes the mind to be restless. This happens in all circles, whether from adolescents, adults, or even the elderly. Many factors affect this peace of mind. Various ways have been done by everyone, but that does not fully provide effectiveness to overcome this problem of peace of mind. Pranayama is booming nowadays by those who experience stress and disturbances in peace of mind along with the development of yoga asanas. With Pranayama it provides health and increased vitality, dissolves emotional tension and naturally calms the mind. The above statements reinforce that this pranayama can contribute to calm the mind of everyone. The formulation of the problems that form the basis of this research are: (1) Why is pranayama able to calm the mind ? (2) How does pranayama work so as to calm the mind? (3) What are the types of pranayama that can be done as a contribution to peace of mind? This data was obtained by library research techniques. Furthermore, data can be collected and analyzed with qualitative descriptive techniques. Based on the results of the study, it can be concluded that the significance of pranayama's practice of peace of mind is due to the presence of (1) The existence of respiratory and mind control that can strengthen the respiratory system, calm the nervous system that can calm the mind, (2) The way pranayama works starts from feeling relaxed, clothing which is used, as well as thepranayamaitself, (3) as well as the types of pranayama that contribute to calming the mind.]]>
<![CDATA[Teks-Teks Klasik Yoga dan Refleksinya bagi Pengajaran Yoga di Bali ]]>
<![CDATA[Ni Kadek Surpi]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 4 No 2 (2021): Volume 4 No. 2 Tahun 2021 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v4i2.251
<![CDATA[The long history of yoga has given birth to a number of important texts that became the source of learning Yoga, at a certain time. Yoga, whose origins are derived from the Rigveda, is a mindful practice of living in which physical and mental training has evolved to become the dominant physical training method in the modern age. A number of classical yoga texts such as Yoga Vasista, Yoga Sutras Patañjali, Goraksasatakam, Gheranda Samhita, Siva Samhita and Hatha Yoga Pradipika have influenced the knowledge and practice of yoga in Bali from the fourth to sixth centuries, before yoga's popularity continued to decline during the colonial period. Yoga is not a new product that has entered the modern era, after the formation of the Unitary State of the Republic of Indonesia, but Bali has become a conservationist for the world's yoga baboons. The ancient yoga training center is located on Mount Watukaru, so the yoga tradition is called Ancient Balinese Yoga, the Watukaru Tradition. Although there is no specific mention of the name of the text, a number of the same terminology at the relatively the same era is evidence that the influence of classical yoga texts has reached Bali at that time.]]>
<![CDATA[Hidup Sehat Bersama Yoga ]]>
<![CDATA[I Made Dwitayasa]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.253
<![CDATA[Yoga is an archaeological discovery at the time of culture in the city of Harappa and Mahenjadaro, which is embodied in a statue of Lord Shiva and Goddess Parvati who was doing a variety of different asanas, where there is a belief that Lord Shiva is a yoga teacher while Goddess Parvati is a student. Maharsi Patanjali in the Yoga known as Raja Yoga or yoga Astangga with eight members, namely Yama, Nyama, Asana, Pranayama, Pratyahara, Dharana, and Samadhi Dhyna. Of the eight sections in the first five sections form the outer member (Bahir-yoga) of yoga or make your body fresh and healthy, because it contains about body movements contained in the teachings of yoga, while this part of the last three limbs form in the so-called intertine.]]>
<![CDATA[Tamblang Waluh: Transformasi Ajaran Karma Marga Yoga dalam Tradisi Lokal Bali Timur ]]>
<![CDATA[I Made Sugata]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.257
<![CDATA[The Vedic concepts gave birth to Balinese noble culture that is implemented through the teachings of karma mārga. The effort to preserve the culture cannot be separated from the teachings of Hinduism which originates to the teachings of karma mārga yoga. In Bungaya Village, Bebandem District, Karangasem Regency there is a unique culture and full of creativity from young people. The culture is Tamlang Waluh tradition implemented by Teruna Desa. This tradition is unique because at the time of its execution, participants who follow the tradition pronounce words bojrag (porn) but has a deep meaning. The spoken word like “celi katuk”, based on the ethical view is inappropriate but based on the philosophical view that contains the meaning of the process of creation. The transformation of the teachings of karma mārga yoga in Tamlang Waluh tradition is the transformation of theology as the philosophical foundation of sujud bhakti before Ida Sang Hyang Widhi Wasa trhough His manifestation as Purusa Pradana. Besides, improving the teachings of Susila (Ethics) is seen in the process of metinjakan that the younger generation is educated to always uphold the teachings of Tri Kaya Parisudha ie do not harm the opponent, do not speak harsh words, and do not hold a sense of resentment.]]>
<![CDATA[Peranan Asana Dalam Anatomi Sistematik ]]>
<![CDATA[I Gede Pasek Mancapara]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.258
<![CDATA[Psychic and physical health become a desire for everyone, it is not only in health side, desire to have proportional body gesture, strong, and charismatic are the most things that human want to have. The scientists are competing to discover the solution including the eastern scientists with their oriental characteristic. The realization of such proportional body gesture is one of the goals from systematic anatomy as a part of the body that organized by the systems and functions. Based on the structural functionalism theory by Robert Merton, in the third part of the theory (indispensability) describe that all of the aspect of human body beside the positive side however it needs for the realization of the unity inside human body with the maximal function so it brings up psychic health or physical, including proportional body gesture and to realize something that can be studied in asana philosophy. Yoga philosophy has instructions to realize physic and physical health for locomotor system, digestive system, respiratory system, nervous system, and five senses that are part of systematic anatomy. Āsana as the one of Yoga principal forms has a role in systematic anatomy, especially locomotor anatomy as the parts concerned with gestures]]>
<![CDATA[Kontestasi Figural dalam Industri Budaya Yoga ]]>
<![CDATA[Kadek Hemamalini]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.262
<![CDATA[Yoga became a popular culture can not be separated from the influence of cultural industries that then bring a new face in yoga practice. Yoga is known today is yoga asanas which besides beneficial to health is also full of entertainment nuance as an implication of postmodern society lifestyle and also the implications of the role of media in society. So it is said yoga practice is now a propan yoga practice, away from sacred values like the teachings that should be in yoga itself. This phenomenon raises the awareness of certain groups of people to show and restore the true teachings of yoga through yoga-yoga mass done in the areas of the shrine by taking time yoga as it should. So no doubt this condition raises social stratification that appears in the community in a form of contestation of yoga practices.]]>
<![CDATA[Kerja Anatomi Tubuh dalam Yoga ]]>
<![CDATA[Ni Made Adnyani]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.263
<![CDATA[Anatomy is a field of knowledge that studies the structure of the human body. A good understanding of anatomyand its relationship to asanas is essential so that yoga practitioners can keep their body safe, comfortable andthe mind remains stable. Yoga has an integrated working principle in the human body. An important element thatdistinguishes yoga practice with other exercises is the linkage of breath, posture and movement. By the yogis, theyare based on the concept of prana and apana; sthira and sukha; brahmana and laghana; and sukha and dukha. Theflow of breath is associated with prana and apana, postural stability associated with sthira and sukha, and sukha duhka and movements associated with brahmana and laghana.]]>
<![CDATA[Efek Tadasana Terhadap Sankit Pinggang dan Tulang Belakang ]]>
<![CDATA[I Wayan Joni Artha]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.264
<![CDATA[Tadasana is very effective to overcome lumbago and back pain. This movement is very simple, which resembles a standing mountain. Samasthiti is another name of this posture to refer to the movement as balanced, not moving to the left or right, firmly fixed immobile. Stand with both legs straight, backbone straight and both hands are beside the body with the palm facing the body. This article describes the correlation of tadasana movement with the anatomy of the body to people who experience back pain, including for those who experience chronic back pain. When this asana is done, the structure of the spine will change. The muscles and bones around the spine are stretched in such a way that the cells are restructured so that the movement is able to heal pain around the waist and backbone effectively. Stretching is able to restore the wrong cell structure is returned to normal. This movement is very well done by both parents, young and children.]]>
