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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal PORKES Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Alpatih: Jurnal Inovasi Pengabdian Masyarakat
Yulfiras Thariqi
Universitas Pendidikan Mandalika
Humanities Education Engineering Nursing Public Health Social Sciences Other

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Increasing Leg Muscle Power and Leg Muscle Strength with Plyometric Exercise Variations Yulfiras Thariqi; Oce Wiriawan; Muhammad Muhammad
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.47325

Abstract

This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Squad jump, and Basic box jump Exercises to increase leg muscle strength and leg muscle power. The subject of this research is 32 students of SMAN 12 Surabaya. The results of this study, the leg muscle power of group 1 with an average of 609 joules, while the post-test results were 668 joules. Conclusion for group 1 Leg muscle power increased by 10% and strength increased by 3%. The results of group 2 for leg muscle power had an average pretest of 503 joules and an average post-test result of 543 joules. Conclusion of group 2 Leg muscle power increased by 8% and strength increased by 3%. The results of group 3 for leg muscle power had an average pre-test of 602 joules and an average post-test result of 645 joules. Conclusions for group 3 leg muscle power increased by 7% and strength increased by 3%. In conclusion, the results of this study Group 1, group 2, and Group 3 exercises affect leg muscle strength and leg muscle power, for leg muscle strength the increases are all the same and for leg muscle power which has a big influence, namely group 1 with the tuck jump exercise for strength and leg muscle power.
Pengaruh Latihan Pass Through Traffic Meningkatkan Kemampuan Passing Sepak Bola Asfar, Muhammad; Thariqi, Yulfiras
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol. 12 No. 2 (2025): September 2025
Publisher : Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/gjpok.v12i2.20614

Abstract

Penelitian ini bertujuan menjawab hipotesis bahwa latihan pass through traffic berpengaruh terhadap peningkatan kemampuan passing dalam permainan sepak bola pada peserta didik SMP IT Al Mahmud Keli Woha Bima. Masalah utama penelitian berangkat dari rendahnya ketepatan dan kelancaran passing siswa ketika bermain sepak bola, sehingga pola permainan tidak berjalan efektif. Penelitian menggunakan pendekatan kuantitatif dengan metode eksperimen dan desain one group pretest-posttest. Sampel berjumlah 30 siswa yang mengikuti program latihan dan diukur menggunakan tes passing-stopping selama 30 detik. Perlakuan berupa latihan pass through traffic diberikan dalam 18 pertemuan selama enam minggu dengan beban latihan meningkat secara bertahap. Data dianalisis secara deskriptif dan inferensial menggunakan uji-t berpasangan pada taraf signifikansi 0,05. Hasil pengolahan ulang berdasarkan data mentah pre-test dan post-test menunjukkan bahwa rerata kemampuan passing meningkat dari 5,47 menjadi 7,27, dengan selisih rerata 1,80 atau peningkatan 32,93%. Nilai t hitung sebesar 7,93 menunjukkan perbedaan bermakna antara sebelum dan sesudah perlakuan. Temuan ini mengindikasikan bahwa latihan pass through traffic efektif meningkatkan kemampuan passing karena menyediakan konteks latihan yang menyerupai tekanan permainan, menuntut pemain membaca jalur operan, melakukan tipuan, memilih waktu operan, dan mengeksekusi bola secara cepat serta akurat. Kebaruan artikel terletak pada penempatan pass through traffic sebagai bentuk latihan keterampilan berbasis tekanan ruang dan lawan pasif/aktif untuk pembelajaran passing siswa SMP. Hasil penelitian dapat menjadi rujukan guru pendidikan jasmani dan pelatih sekolah dalam mengembangkan latihan passing yang kontekstual, progresif, dan mudah diterapkan. Kata Kunci: : Pass Through Traffic; Kemampuan Passing; Sepak Bola; Latihan Teknik; Pendidikan Jasmani.
Ganefo Sports Competition in Political Sports Contestation in Indonesia Yulfiras Thariqi; Himawan Wismanadi; Nofulan Adiyani; Noortje Anita Kumaat
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.66837

Abstract

Badminton has become one of the most popular sports in Indonesia, with impressive achievements in various international championships that have brought pride to the nation. However, it cannot be denied that political factors also influence the performance of Indonesian badminton athletes. This study aims to analyze the influence of politics on the sporting achievements of badminton in Indonesia. The methodology used is a literature study using several relevant research sources. The research results show that politics has a significant influence on the sporting achievements of badminton in Indonesia. Government policies related to athlete development and funding are crucial factors that determine the progress of this sport. The political role can also create instability in the broadcasting policies of sports on public broadcasting institutions, as well as becoming an obstacle in the development of badminton through corruption practices that affect the allocation of funds.
Lalu Muhammad Guawan Lalu Muhammad Gunawan; Lalu Sapta Wijaya Kusuma; Yulfiras Thariqi
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.34835

Abstract

This research was conducted to examine the influence of footwork training on the agility and speed of badminton athletes at PB. AIKMUAL Praya Lombok Tengah. The study applied an experimental method employing a One Group Pretest–Posttest Design. The population involved 20 badminton athletes, while the research sample was determined through purposive sampling according to specific criteria established by the researcher. The training program was implemented over 18 sessions with a training frequency of three times per week. Agility was measured using the shuttle run test, whereas speed was assessed through the 30-meter sprint test. The collected data were analyzed using normality testing, homogeneity testing, and paired sample t-test analysis. The findings indicated that footwork training significantly improved the athletes’ agility and speed. After participating in structured and systematic footwork exercises, the athletes demonstrated better movement coordination, faster reaction time, and more efficient court movement. Based on these findings, it can be concluded that footwork training provides a positive contribution to enhancing the physical performance of badminton athletes, particularly in terms of agility and speed at PB. AIKMUAL Praya Lombok Tengah.
Tes dan pengukuran kondisi fisik atlet pelatda porprov Lombok Timur berbasis sport science Lalu Hulfian; Niqsanding Sanrijaya; Risfan Iskandar; Yulfiras Thariqi; Nurdin
ALPATIH: Jurnal Inovasi Pengabdian Masyarakat Vol. 4 No. 2 (2026): Juni
Publisher : Alpatih Harapan Semesta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70115/alpatih.v4i2.592

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pemahaman dan keterampilan pelatih cabang olahraga Pelatda Porprov Lombok Timur dalam melaksanakan tes dan pengukuran kondisi fisik atlet berbasis sport science. Kegiatan dilaksanakan melalui pendekatan partisipatif yang meliputi identifikasi kebutuhan mitra, sosialisasi konsep tes fisik, demonstrasi prosedur, praktik langsung, pencatatan hasil, serta evaluasi dan umpan balik. Instrumen yang digunakan meliputi sit and reach, vertical jump, side step test, push-up, back-up, sit-up, dan bleep test. Hasil kegiatan menunjukkan bahwa pelatih lebih memahami prinsip standarisasi tes, alur pencatatan data, serta cara menafsirkan hasil pengukuran sebagai dasar penyusunan program latihan. Hasil pengukuran atlet juga memperlihatkan variasi kondisi fisik pada komponen fleksibilitas, daya ledak, kelincahan, kekuatan otot, dan daya tahan aerobik. Kegiatan ini memberi kontribusi pada penguatan kapasitas pelatih, tersedianya prosedur operasional sederhana untuk tes fisik, serta terbukanya peluang penerapan monitoring kondisi fisik secara berkala di tingkat daerah.
Co-Authors Himawan Wismanadi Hulfian, Lalu Lalu Muhammad Gunawan Lalu Sapta Wijaya Kusuma Muhammad Asfar Muhammad Muhammad Niqsanding Sanrijaya Nofulan Adiyani Noortje Anita Kumaat Nurdin Oce Wiriawan Risfan Iskandar