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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Alpatih: Jurnal Inovasi Pengabdian Masyarakat SPORTIVE: Journal Of Physical Education, Sport and Recreation
Risfan Iskandar
Universitas Pendidikan Mandalika
Humanities Education Engineering Library & Information Science Nursing Public Health Social Sciences Other

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Increasing Arm Muscle Strength and Power with Dumbbell Exercise Variations Risfan Iskandar; Oce Wiriawan; Sapto Wibowo
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol 13, No 1 (2023): VOLUME 13 NOMOR 1 TAHUN 2023
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v13i1.3253

Abstract

The problem of this research is the lack of exercise to increase the strength and power of the arm muscles. The aim of this research is to find out whether there is an effect of dumbbell training on the strength and power of the arm muscles. The subjects of this research were 40 members of the UNDIKMA Badminton UKM. The method used in this research is quasi-experimental with a quantitative approach. Nonequivalent Control Group Design data collection. This research uses the measurement of arm muscle strength with an expanding dynamometer and arm muscle power using a two hand medicine ball put. The results of this research are that the form of exercise from groups 1, 2, and 3 has an effect on the strength and power of the arm muscles, for a greater effect, namely in group 2 with Dumbbell Bicep Curl exercises for arm muscle strength and power. Increase in strength of 11% and power of 35%. As input for this research include: 1) For UKM members this research will gain experience in weight training and know how to do the exercise, 2) For trainers it can provide insight into badminton UKM trainers regarding forms of exercise that can increase arm strength and power.Key words: Effect of Exercise, Arm Muscle Strength, Arm Muscle Power
Literature Review: The Influence Of Politics On Sports Achievement (Study On Badminton Sports Achievement In Indonesia) Risfan Iskandar; Himawan Wismanadi; Bella Shasi Saraswara; Noortje Anita Kumaat
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.66689

Abstract

Badminton has become one of the most popular sports in Indonesia, with impressive achievements in various international championships that have brought pride to the nation. However, it cannot be denied that political factors also influence the performance of Indonesian badminton athletes. This study aims to analyze the influence of politics on the sporting achievements of badminton in Indonesia. The methodology used is a literature study using several relevant research sources. The research results show that politics has a significant influence on the sporting achievements of badminton in Indonesia. Government policies related to athlete development and funding are crucial factors that determine the progress of this sport. The political role can also create instability in the broadcasting policies of sports on public broadcasting institutions, as well as becoming an obstacle in the development of badminton through corruption practices that affect the allocation of funds.
Tes dan pengukuran kondisi fisik atlet pelatda porprov Lombok Timur berbasis sport science Lalu Hulfian; Niqsanding Sanrijaya; Risfan Iskandar; Yulfiras Thariqi; Nurdin
ALPATIH: Jurnal Inovasi Pengabdian Masyarakat Vol. 4 No. 2 (2026): Juni
Publisher : Alpatih Harapan Semesta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70115/alpatih.v4i2.592

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pemahaman dan keterampilan pelatih cabang olahraga Pelatda Porprov Lombok Timur dalam melaksanakan tes dan pengukuran kondisi fisik atlet berbasis sport science. Kegiatan dilaksanakan melalui pendekatan partisipatif yang meliputi identifikasi kebutuhan mitra, sosialisasi konsep tes fisik, demonstrasi prosedur, praktik langsung, pencatatan hasil, serta evaluasi dan umpan balik. Instrumen yang digunakan meliputi sit and reach, vertical jump, side step test, push-up, back-up, sit-up, dan bleep test. Hasil kegiatan menunjukkan bahwa pelatih lebih memahami prinsip standarisasi tes, alur pencatatan data, serta cara menafsirkan hasil pengukuran sebagai dasar penyusunan program latihan. Hasil pengukuran atlet juga memperlihatkan variasi kondisi fisik pada komponen fleksibilitas, daya ledak, kelincahan, kekuatan otot, dan daya tahan aerobik. Kegiatan ini memberi kontribusi pada penguatan kapasitas pelatih, tersedianya prosedur operasional sederhana untuk tes fisik, serta terbukanya peluang penerapan monitoring kondisi fisik secara berkala di tingkat daerah.
Peningkatan Kekuatan dan Power Otot Tungkai dengan Variasi Latihan Plyometric Risfan Iskandar; Niqsanding Sanrijaya; Yulfiras Thariqi
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 2 (2026): 30 Juli 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/8wej5x19

Abstract

This study aims to determine the effect of plyometric training forms, namely forward hops and plyo jacks training forms as well as froghops and split squat jumps training forms on increasing leg muscle strength and leg muscle power. The method used in this study is a quasi-experimental with a quantitative approach. Data collection used a two-group pre-test-post-test design. The subjects of this study were 39 students of SMAN 1 Krian in Sidoarjo Regency. This study used measurements of leg muscle strength with a foot dynamometer and a leg muscle strength measuring tool using a jump MD. In conclusion, leg muscle strength increased by 9.6% and strength increased by 4.76% from the pre-test and post-test results. So the conclusion of the results of this study is that the form of group 1 and group 2 training forms have an effect on leg muscle strength and leg muscle power, for greater effectiveness and influence, namely in group 1 with forward hops and plyo jacks training forms for muscle strength and leg power.
Co-Authors Bella Shasi Saraswara Himawan Wismanadi Hulfian, Lalu Niqsanding Sanrijaya Noortje Anita Kumaat Nurdin Oce Wiriawan Sapto Wibowo Yulfiras Thariqi