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PENGARUH RELAKSASI DEEP BREATHING DENGAN TEKNIK SELF INTRODUCTION TRAINING (SIT) DALAM BENTUK AUDIO VISUAL TERHADAP KECEMASAN PADA IBU HAMIL Adnyani, Sukma; Deni Witari, Ni Nyoman; Ayuk Widiani, Ni Nyoman
JOMIS (Journal of Midwifery Science) Vol 8 No 1 (2024): JOMIS (Journal Of Midwifery Science)
Publisher : LPPM Universitas Abdurrab

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36341/jomis.v8i1.4064

Abstract

Anxiety during pregnancy is related to a state of worry in the form of fear or feelings of uncertainty or helplessness and if not treated it can pose a risk to pregnancy. A non-pharmacological approach that can be given to pregnant women is relaxation therapy. Deep breathing relaxation therapy is a relaxation technique that is easiest to apply without having to use an instructor. This technique can be combined with the self-instruction technique, which is a self-verbalization technique by replacing negative thoughts with positive thoughts. The aim of this research is to analyze the comparison of the effectiveness of deep breathing relaxation using the Self Instruction Training technique via audio-visual with the effectiveness of deep breathing relaxation using audio only. The research method used was quasi experimental with the Pretest-Posttest Control Group design technique. The anxiety measuring tool is determined using the State – Trait Anxiety (STAI) tool which is presented in the form of a questionnaire form. The population in this study were pregnant women in the TPMB working area of East Denpasar Community Health Center I. The sampling technique used is accidental sampling. The sample in this study was 30 pregnant women at TPMB Bdn. Ketut Nuriasih, S.ST and TPMB Ni Made Serioni, A.Md. Keb. Based on data analysis using Mann Whitney, a p value of 0.003 was obtained, where the p value was <0.005, which means there was a significant difference in the effectiveness of the final anxiety level in pregnant women who were given deep breathing relaxation audio and pregnant women who were given deep breathing relaxation video using the SIT (Self) method. Instruction Training). For pregnant women, it is hoped that this research will provide benefits as additional knowledge regarding the use of deep breathing relaxation in audio-visual form to relieve discomfort during pregnancy.
Pengaruh Pemberian Kombinasi Tehnik Akupresur Dan Afirmasi Positif Terhadap Breastfeeding Self Efficacy Pada Ibu Postpartum Ni Nyoman Deni Witari; Ni Wayan Sukma Adnyani; Ni Ketut Ayu Sugiartini; Ni Made Ari Febriyanti; Ni Made Widiastuti
Jurnal Yoga dan Kesehatan Vol 7 No 2 (2024)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v7i2.3924

Abstract

Kepercayaan diri ibu menyusui merupakan salah satu faktor penting dalam menentukan keberhasilan menyusui dan dapat menjadi prediktor keputusan ibu menyusui atau tidak. Ibu dengan self efficacy rendah dalam mempunyai risiko tiga kali lebih besar untuk menunda inisiasi menyusui dan menghentikan pemberian ASI eksklusif sebelum waktunya. Tujuan penelitian ini adalah untuk menilai pengaruh pemberian kombinasi akupresur dan afirmasi positif terhadap efikasi diri menyusui. Penelitian ini menggunakan desain quasi eksperimen yaitu desain single-group pretest-posttest tanpa kelompok kontrol. Penelitian dilakukan di UPTD Puskesmas I Wilayah Kerja Dinas Kesehatan Kabupaten Denpasar Selatan, dengan jumlah sampel sebanyak 34 ibu nifas yang memenuhi kriteria inklusi. Penelitian ini menggunakan metodologi purposive sampling. Peneliti menggunakan kuesioner Breastfeeding Self-Efficacy Scale-Short Form (BSES-SF) untuk mengumpulkan data, dan melakukan analisis data dengan menggunakan uji univariat dan Uji Wilcoxon. Hasilnya menunjukkan nilai z sebesar -5,045, dengan Asymp.Sig dua sisi. sebesar 0,000 (nilai p<0,05). Hal ini menunjukkan bahwa pemberian akupresur dan afirmasi positif mempunyai pengaruh yang signifikan terhadap self efficacy menyusui. Penerapan akupresur dan afirmasi positif dapat meningkatkan rasa percaya diri ibu menyusui pada tahap awal menyusui.