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All Journal Jambura Journal of Sports Coaching PEDAMAS (Pengabdian Kepada Masyarakat) Journal of Physical Education, Sport, and Human Performance IJOPHYA
Muhammad Rizky Alfarizi
Universitas Negeri Makassar
Humanities Economics, Econometrics & Finance Education Energy Engineering Health Professions Law, Crime, Criminology & Criminal Justice Social Sciences Other

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PERAN REMAJA DALAM KESADARAN BEROLAHRAGA DI MASYARAKAT Muhammad Fadli; Andi W Fajriansyah Al-Ghifari; Muhammad Rizky Alfarizi; Sitti Fatimah Azzahra; Wildayati
PEDAMAS (PENGABDIAN KEPADA MASYARAKAT) Vol. 4 No. 02 (2026): MARET 2026
Publisher : MEDIA INOVASI PENDIDIKAN DAN PUBLIKASI

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Abstract

Kesadaran berolahraga di masyarakat Indonesia masih menghadapi berbagai tantangan, terutama di era digital yang cenderung mendorong gaya hidup sedentari. Remaja sebagai generasi penerus bangsa memiliki peran strategis dalam meningkatkan kesadaran berolahraga di lingkungan masyarakat. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk mengidentifikasi dan mengoptimalkan peran remaja sebagai agen perubahan dalam membudayakan aktivitas olahraga di komunitas lokal. Metode pelaksanaan meliputi pendampingan, pelatihan kepemimpinan olahraga, serta pembentukan komunitas olahraga berbasis remaja. Hasil kegiatan menunjukkan bahwa remaja yang diberdayakan mampu menjadi penggerak utama dalam menginisiasi program olahraga rutin, mengajak peer group dan keluarga untuk berolahraga, serta menciptakan lingkungan yang suportif terhadap aktivitas fisik. Partisipasi masyarakat dalam kegiatan olahraga meningkat sebesar 45% setelah adanya intervensi melalui remaja. Kesimpulan dari kegiatan ini adalah remaja memiliki potensi besar sebagai katalisator perubahan perilaku kesehatan masyarakat, khususnya dalam meningkatkan kesadaran dan partisipasi berolahraga. Diperlukan dukungan berkelanjutan dari berbagai pihak untuk mempertahankan dan mengembangkan peran remaja dalam ekosistem olahraga masyarakat.
STUDI PENDAHULUAN ANALISIS KINEMATIK LATIHAN INTI SEBAGAI BASELINE BIOMEKANIKA ANAK PRA-REMAJA Miftahul Janna; Andi Muhammad Rizky Al Mufarid; Muhammad Rizky Alfarizi
Jambura Journal of Sports Coaching Vol 8, No 2 (2026): Juli
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v8i2.40183

Abstract

Latihan kekuatan inti memiliki peran penting dalam mendukung stabilitas tubuh, kualitas gerak, dan pencegahan cedera pada anak usia pra-remaja. Namun, data kinematik mengenai pelaksanaan latihan inti yang aman dan terukur masih terbatas, terutama sebagai dasar penyusunan protokol latihan yang sesuai dengan tahap perkembangan anak. Penelitian ini merupakan studi pendahuluan yang bertujuan menganalisis parameter kinematik gerakan sit-up dan back-up sebagai acuan awal pengembangan baseline biomekanika latihan kekuatan inti bagi anak usia pra-remaja. Penelitian menggunakan desain deskriptif eksploratif dengan pendekatan biomekanika berbasis analisis gerak. Subjek penelitian adalah satu atlet anggar nasional laki-laki dewasa sehat yang dipilih sebagai model gerak awal karena memiliki pengalaman latihan dan kemampuan kontrol postural yang baik. Setiap gerakan dilakukan sebanyak lima repetisi. Data diperoleh melalui perekaman gerak, dianalisis menggunakan perangkat lunak Kinovea, dan diolah secara deskriptif dengan bantuan SPSS. Hasil penelitian menunjukkan bahwa gerakan sit-up memiliki sudut lutut yang konsisten pada seluruh repetisi, trunk flexion yang relatif seragam, serta durasi gerakan yang stabil. Pada gerakan back-up, trunk extension menunjukkan variasi yang lebih besar dibandingkan parameter sudut pada sit-up, sedangkan durasi gerakan cenderung lebih singkat. Temuan ini menunjukkan bahwa sit-up dan back-up memiliki parameter kinematik yang dapat dijadikan acuan awal dalam pengembangan protokol latihan kekuatan inti. Namun, karena data diperoleh dari satu subjek dewasa terlatih, hasil penelitian ini belum dapat digeneralisasikan sebagai baseline biomekanika anak usia pra-remaja dan masih memerlukan validasi langsung pada populasi sasaran.
The Effect of Circuit Training and Fartlek Training on the VO₂max of Handball Athletes Muhammad Fadli; Andi Muhammad Rizky Al Mufarid; Sitti Fatimah Azzahra M; Wilda Yati; Muhammad Rizky Alfarizi
Journal of Physical Education, Sport, and Human Performance Vol. 1 No. 1 (2025): Journal of Physical Education, Sport, and Human Performance (JPESHP)
Publisher : CV Lentera Cendekia Indonesia

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Abstract

This research is an experimental research type that uses a "pre test and post test group design" research design. This research aims to determine; (1) Is there an effect of circuit training on VO2Max of handball athletes; (2) Is there an effect of fartlek training on VO2Max of handball athletes; (3) Is there a difference in the effect of circuit training and fartlek training on VO2Max of handball athletes. The population is all handball athletes. The sample used is 20 handball athletes. The sampling technique is a sample population divided into 2 groups using a block system. The data analysis technique used is descriptive analysis, inferential analysis of the t-test at a significance level of α = 0.05. The results of the study show that; (1) There is an effect of circuit training on VO2Max of handball athletes, with an observation value = -5.093 (Pvalue <0.05); (2) There is an effect of fartlek training on VO2Max of handball athletes, with an observation value = -5.750 (Pvalue <0.05); (3) There is a difference in the effect of circuit training and fartlek training on VO2Max of handball athletes, with tobservation value = 2.205 (Pvalue < 0.05).
Assessing Physical Fitness of Incoming Sports Students to Set Minimum Thresholds for Universitas Negeri Makassar Admission Muhammad Rizky Alfarizi; Dewangga Yudhistira; Andi Muhammad Rizky Al Mufarid; Wildayati Wildayati; Sitti Fatimah Azzahra
Journal of Physical Education, Sport, and Human Performance Vol. 1 No. 1 (2025): Journal of Physical Education, Sport, and Human Performance (JPESHP)
Publisher : CV Lentera Cendekia Indonesia

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Abstract

ABSTRACT Intorduction. The aim of the research is to portray the physical fitness status of students at a single point in time without comparing fitness-test results over time, Physical fitness quality becomes one of the key criteria — alongside academic achievement — for competing with other sports faculties, allowing the university to maintain high competitiveness in academic, athletic, and industry domains Methods. This study employed a quantitative approach with a cross-sectional and descriptive design Results. Standing Broad Jump, 9.72% fell in the low category, 38.89% in medium, and 41.67% in high; for Push‑Up, 12.50% low, 27.78% medium, and 43.06% high; for Sit‑Up, 13.89% low, 33.33% medium, and 43.06% high; and for Back‑Up, 13.89% low, 31.94% medium, and 44.44% high. Standing Broad Jump, 7.14% fell in the low category, 57.14% in medium, and 35.71% in high; for Push-Up, 21.43% in low, 28.57% in medium, and 50.00% in high; for Sit-Up, 5.00% low, 21.43% medium, and 42.86% high; and for Back-Up, 7.14% low, 50.00% medium, and 42.86% high.  Conclusion. Push-ups 30–40 times/minute (men) and ~20–30 times/minute (women). Sit-ups in one minute ≥ 30–35 times (men)/ ≥ 25–30 times (women), Back-up 1 minute ≥ 60–65 (test units: repetitions/duration/backup test score). Standing long jump target 230 cm (men), 200 cm (women)  
Descriptive Analysis Of The Physical Condition Of Female Pencak Silat Athletes From South Sulawesi Province Muhammad Rizky Alfarizi; Muslim Bin Ilyas
Indonesian Journal of Physical Activity Vol. 6 No. 1 (2026): April
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v6i1.163

Abstract

Physical condition is a fundamental factor in supporting the performance and achievement of pencak silat athletes. This study aimed to describe the physical condition of female pencak silat athletes from South Sulawesi Province who participated in the National Student Sports Week. A quantitative descriptive method was employed, involving 10 female athletes as research subjects. The assessment instruments included tests of speed, agility, strength, power, and aerobic endurance (VO₂Max). Data were analyzed using descriptive statistics, including minimum and maximum values, mean, standard deviation, and the distribution of physical condition categories. The results indicated that speed and agility showed relatively low variability among athletes, whereas strength and VO₂Max exhibited higher variability. The categorical analysis revealed that 10% of athletes were classified as good, 40% as sufficient, and 50% as poor. These findings suggest that the overall physical condition of female pencak silat athletes in South Sulawesi Province has not yet reached an optimal level. Therefore, the implementation of a more structured, targeted, and sport-specific training program is necessary to improve athletes’ physical readiness and performance.
Co-Authors Andi Muhammad Rizky Al Mufarid Andi W Fajriansyah Al-Ghifari Dewangga Yudhistira Miftahul Janna Muhammad Fadli muslim bin ilyas Sitti Fatimah Azzahra Sitti Fatimah Azzahra M Wilda Yati Wildayati Wildayati Wildayati