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All Journal Physical Education and Sports: Studies and Research Jurnal Edukasi Citra Olahraga
Afif Dwi Nugraha
Universitas Negeri Surabaya
Humanities Education Environmental Science Public Health Social Sciences

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Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Afif Dwi Nugraha; Laily Mita Andriana; Muhamad Fauzi Antoni; Muhammad Labib Siena Ar Rasyid; Bhekti Lestari
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Abstract

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.
KETERKAITAN KUALITAS TIDUR TERHADAP PERFORMA ATLET FUTSAL: SCOPING REVIEW Syaiful Nuari Arifandi; Bhekti Lestari; Afif Dwi Nugraha; Dewangga Yudhistira; Ghozi Indra Waskita; Pangondian Hotliber Purba
Jurnal Edukasi Citra Olahraga Vol. 6 No. 2 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i2.6897

Abstract

Futsal merupakan olahraga intensitas tinggi yang menuntut kesiapan fisik, teknik, taktik, dan mental secara optimal. Salah satu faktor yang berperan dalam mendukung performa atlet adalah kualitas tidur, karena tidur berkaitan dengan pemulihan tubuh, daya tahan, konsentrasi, dan kestabilan psikologis. Penelitian ini bertujuan untuk mengkaji keterkaitan kualitas tidur terhadap performa atlet futsal berdasarkan hasil penelitian terdahulu. Metode yang digunakan adalah scoping review dengan mengikuti pedoman PRISMA-ScR dan pendekatan Joanna Briggs Institute. Pencarian artikel dilakukan melalui Google Scholar dengan kata kunci “kualitas tidur” AND “performa atlet” AND “atlet futsal”. Kriteria inklusi meliputi artikel penelitian asli atau tinjauan yang relevan, terbit pada tahun 2019–2026, tersedia full-text, berbahasa Indonesia, dan sesuai dengan fokus kajian. Dari 109 artikel yang ditemukan, sebanyak 7 artikel memenuhi kriteria dan dianalisis lebih lanjut. Hasil kajian menunjukkan bahwa kualitas tidur memiliki keterkaitan dengan performa atlet futsal, terutama pada aspek daya tahan fisik, VO?max, kebugaran jasmani, kelincahan, kecepatan, akurasi, konsentrasi, dan pengambilan keputusan. Kualitas tidur yang baik mendukung proses pemulihan dan kesiapan atlet, sedangkan kualitas tidur buruk, pola tidur tidak teratur, dan kebiasaan begadang berkaitan dengan kelelahan, penurunan kondisi fisik, gangguan psikologis, serta berkurangnya performa. Kesimpulannya, kualitas tidur merupakan faktor penting dalam pembinaan atlet futsal dan perlu diperhatikan dalam program latihan secara berkelanjutan.
Co-Authors Bhekti Lestari Dewangga Yudhistira Ghozi Indra Waskita Laily Mita Andriana Muhamad Fauzi Antoni Muhammad Labib Siena Ar Rasyid Pangondian Hotliber Purba Syaiful Nuari Arifandi