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Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Afif Dwi Nugraha; Laily Mita Andriana; Muhamad Fauzi Antoni; Muhammad Labib Siena Ar Rasyid; Bhekti Lestari
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.

Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Laily Mita Andriana; Kunjung Ashadi; Fransisca Januarumi Marhaendra Wijaya; Muhamad Fauzi Antoni
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.

Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Afif Dwi Nugraha; Laily Mita Andriana; Muhamad Fauzi Antoni; Muhammad Labib Siena Ar Rasyid; Bhekti Lestari
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.

ANALISIS MANAJEMEN BERAT BADAN PADA ATLET JUDO Reksyana Zettirah Bahir; Muhamad Fauzi Antoni; Muhammad; Dewangga Yudhistira
Jurnal Edukasi Citra Olahraga Vol. 6 No. 3 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i3.6973

Judo merupakan olahraga bela diri berbasis kelas berat badan yang menuntut pengelolaan berat badan secara tepat untuk menjaga kesehatan dan kesiapan atlet menghadapi pertandingan. Namun, praktik penurunan berat badan secara cepat masih ditemukan dan berpotensi mengganggu kondisi fisik atlet. Penelitian ini bertujuan menganalisis manajemen berat badan pada atlet judo serta faktor-faktor yang memengaruhi penerapannya dalam proses pembinaan. Penelitian menggunakan pendekatan exploratory sequential mixed methods dengan tahap kualitatif yang dilanjutkan tahap kuantitatif. Pengumpulan data dilakukan melalui wawancara, observasi, dokumentasi, dan kuesioner yang melibatkan dua pelatih sebagai informan kunci serta 30 atlet judo aktif sebagai responden. Data dianalisis secara kualitatif menggunakan model Miles dan Huberman serta secara kuantitatif melalui analisis deskriptif. Hasil penelitian menunjukkan bahwa 15 dari 16 item kuesioner berada pada kategori tinggi, dengan skor tertinggi pada pemahaman target berat badan dan pelaksanaan latihan tambahan (mean = 4,50). Instrumen memiliki reliabilitas yang baik dengan nilai Cronbach’s alpha sebesar 0,833. Meskipun pemantauan berat badan, pengaturan pola makan, dan program latihan telah diterapkan, sebagian atlet masih melakukan penurunan berat badan secara cepat menjelang pertandingan. Penelitian menyimpulkan bahwa manajemen berat badan telah diterapkan cukup baik, tetapi memerlukan penguatan melalui edukasi gizi, pemantauan berkelanjutan, dan pendampingan profesional untuk mendukung kesehatan serta kesiapan atlet.

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