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All Journal Jurnal Olahraga Pendidikan Indonesia (JOPI) Physical Education and Sports: Studies and Research
Laily Mita Andriana
Universitas Negeri Surabaya
Education Social Sciences Other

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Tingkat aktivitas fisik dan kualitas tidur masyarakat di Jawa Timur selama masa pandemi covid-19 Laily Mita Andriana; Kunjung Ashadi; Arif Rahman Nurdianto
Jurnal Olahraga Pendidikan Indonesia (JOPI) Vol. 1 No. 1 (2021): Jurnal Olahraga Pendidikan Indonesia (JOPI)
Publisher : Kementerian Pemuda dan Olahraga Republik Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (500.477 KB) | DOI: 10.54284/jopi.v1i1.4

Abstract

Aktivitas olahraga yang dilakukan secara berkelanjutan dan bersifat jangka panjang serta kualitas tidur yang baik merupakan faktor terpenting untuk menjaga dan meningkatkan imunitas tubuh di masa pandemi Covid-19. Penelitian ini bertujuan untuk menganalisis tingkat aktivitas fisik dan kualitas tidur pada masyarakat selama masa pandemi covid-19. Metode yang digunakan adalah cross sectional design yang melibatkan sebanyak 384 responden yang telah mengisi kuesioner online yang dibagikan melalui google form. Instrumen penelitian yang digunakan adalah Global Physical Activity dan Pittsburgh Sleep Quality Index. Teknik analisis data yang digunakan persentase tingkat aktivitas fisik dan kualitas tidur. Hasil penelitian menunjukkan 62,3% masyarakat yang belum pernah menjadi pasien covid-19 memiliki tingkat aktivitas fisik pada kategori sedang dan 28,1% pada kategori berat. Sebanyak 37,1% memiliki kualitas tidur yang sangat baik dan 52,9% memiliki kualitas tidur yang cukup baik. Sedangkan pada pasien covid-19 100% memiliki tingkat aktivitas yang ringan dan 35,5% memiliki kualitas tidur yang cukup baik dan 34,7% cukup buruk. Pada masyarakat yang sudah sembuh dari covid-19 sebanyak 58,7% pada kategori aktivitas fisik sedang dan 57,7% memiliki kualitas tidur yang cukup baik
Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Afif Dwi Nugraha; Laily Mita Andriana; Muhamad Fauzi Antoni; Muhammad Labib Siena Ar Rasyid; Bhekti Lestari
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Abstract

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.
Co-Authors Afif Dwi Nugraha Bhekti Lestari Kunjung Ashadi Muhamad Fauzi Antoni Muhammad Labib Siena Ar Rasyid Nurdianto, Arif Rahman