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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOSSAE (Journal of Sport Science and Education) Jorpres (Jurnal Olahraga Prestasi) Physical Education and Sports: Studies and Research Jurnal Edukasi Citra Olahraga
Bhekti Lestari
Universitas Negeri Surabaya
Humanities Education Environmental Science Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Analysis of the Performance of the Bolabaket Bhayangkara Bea Cukai Jaya (BBJ) Team in Participating in the Surabaya Champion League (SCL) 2022 Gigih Siantoro; Bhekti Lestari; Oki Indro Priambodo; Bayu Agung Pramono
Jorpres (Jurnal Olahraga Prestasi) Vol 19, No 1 (2023)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v19i1.54641

Abstract

Performance analysis through match statistics has developed and is inseparable from individual or team sports to observe and evaluate individual or team playing performances. This study aims to analyze four indicators of playing performance in FIBA Live stats match statistics, namely field goal percentage (FG%), free throw percentage (FT%), rebounds (REB), and turnovers (TOV) from the Bhayangkara Bea Cukai Jaya (BBJ) Basketball team in participating in the Surabaya Champion League 2022. This research is quantitative descriptive research with descriptive statistical analysis. The analysis results show that the average field goal percentage (FG%) is 29.82%, with eight players above the average and seven below the norm to be concluded in the "sufficient" category. The average free throw percentage (FT%) is 27.69%, with 8 players above average and 7 players below average, so it is concluded in the "not good" category. Average total rebounds (TREB) is 7.93 times, with 4 players above average and 11 players below average, so it is concluded in the "excellent" category. Average turnovers (TOV) were 2.73 times, with 9 players below average and 6 players above average, so it was summed up in the "excellent" category.
Efektivitas Latihan Distance To Distance dan Interval With Mini Hurdle dalam Meningkatkan Kecepatan dan Daya Tahan Atlet Jarak Menengah Karin Setya Arzety; Oce Wiriawan; Fifit Yeti Wulandari; Bhekti Lestari
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 2 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/rqy5bn04

Abstract

 This study aims to analyze the effectiveness of two training models, distance to distance and interval with mini hurdle, in improving the speed and endurance of middle-distance runners. The main problem addressed is the need for a training approach capable of simultaneously optimizing speed and endurance performance through the integration of physiological and biomechanical components. This research employed a quasi-experimental method with a pretest–posttest two group design. The subjects were 15 male middle-distance athletes (800–1500 m) randomly divided into two groups, each undergoing an eight-week training program with a frequency of three sessions per week. Measurements were conducted using a 30-meter sprint test (speed) and a 1600-meter run test (endurance). Statistical analysis showed that both training models significantly improved speed and endurance variables (p < 0.05). The interval with mini hurdle group demonstrated a higher improvement in speed (10.5%) with a large effect size (d = 1.45), while the distance to distance group achieved a 7–8.5% improvement in endurance. A significant difference between groups was found in the speed variable (p = 0.034; d = 0.91). The study concludes that both training models effectively enhance athlete performance, with interval with mini hurdle being superior in developing speed through neuromuscular stimulation, whereas distance to distance focuses more on improving aerobic endurance. Conclusion, these findings provide a scientific basis for coaches to design evidence-based, efficient, and measurable training programs. Keywords: interval training, speed, endurance, middle-distance running.  
Latihan Fartlek Time To Distance dan Time To Time: Solusi Optimal untuk Meningkatkan Performa Kecepatan dan Daya Tahan Pelari Jarak Menengah Julifais Neni Dwi Rusdita; Oce Wiriawan; Bhekti Lestari; Fifit Yeti Wulandari
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 1 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/acmr1k85

Abstract

This study aimed to examine the comparative effectiveness of both models in improving runners’ speed and endurance and to determine which produces superior physiological adaptations. A quasi-experimental design with a two-group pretest–posttest format was used. Twelve male athletes (aged 17–22 years) were divided into two groups: K1 (Time to Distance, n=6) and K2 (Time to Time, n=6). Speed (30 m sprint) and endurance (1600 m run) tests were administered before and after six weeks of training at 75–90% HRmax intensity. Significant improvements were observed in both groups (p < 0.05). For speed, K1 improved from 4.35 ± 0.21 s to 3.95 ± 0.18 s (p = 0.001; d = 1.90), while K2 improved from 4.33 ± 0.24 s to 4.12 ± 0.19 s (p = 0.015; d = 1.05). For endurance, K1 improved from 6.45 ± 0.31 min to 5.98 ± 0.27 min (p = 0.001; d = 2.00), and K2 from 6.48 ± 0.34 min to 6.18 ± 0.29 min (p = 0.012; d = 1.15). Independent t-test results confirmed significant intergroup differences (p < 0.05). The study concludes that the Fartlek Time to Distance model is more effective in enhancing speed and endurance through improved anaerobic adaptation and biomechanical efficiency. Practically, this research provides an evidence-based foundation for coaches and athletes to optimize performance through structured fartlek training design.IM Keywords: Fartlek, speed, endurance, middle-distance runners, athletic performance
Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Afif Dwi Nugraha; Laily Mita Andriana; Muhamad Fauzi Antoni; Muhammad Labib Siena Ar Rasyid; Bhekti Lestari
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Abstract

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.
Design of Digital Targets for Slingshot Using the Quality Function Deployement (QFD) Himawan Wismanadi; Mochammad Purnomo; Bhekti Lestari; Muhammad Labib Siena Ar Rasyid; Laurentino Guterese
Journal of Sport Science and Education Vol 9 No 2 (2024)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v9n2.p104-112

Abstract

The research aims to determine user criteria regarding digital slingshot targets using the Quality Function Deployment (QFD) method based on ergonomic tool design. This type of research is a case study research conducted through questionnaires. 38 respondents from East Java Indonesian Traditional Slingshot Association (PERKATIN) filled out a questionnaire consisting of 11 questions. Based on the weight of relative importance, the attribute priority results are color variations (12.57), material economic life (12), ease of operating the tool (12), material strength (11.57), choice of tool shape (11.08). The conclusion is that the priority consistently includes the attributes of color variations, material economic life, ease of operating the tool, material strength, and choice of tool shape in determining the user criteria of the digital target tool slingshot as needed.
KETERKAITAN KUALITAS TIDUR TERHADAP PERFORMA ATLET FUTSAL: SCOPING REVIEW Syaiful Nuari Arifandi; Bhekti Lestari; Afif Dwi Nugraha; Dewangga Yudhistira; Ghozi Indra Waskita; Pangondian Hotliber Purba
Jurnal Edukasi Citra Olahraga Vol. 6 No. 2 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i2.6897

Abstract

Futsal merupakan olahraga intensitas tinggi yang menuntut kesiapan fisik, teknik, taktik, dan mental secara optimal. Salah satu faktor yang berperan dalam mendukung performa atlet adalah kualitas tidur, karena tidur berkaitan dengan pemulihan tubuh, daya tahan, konsentrasi, dan kestabilan psikologis. Penelitian ini bertujuan untuk mengkaji keterkaitan kualitas tidur terhadap performa atlet futsal berdasarkan hasil penelitian terdahulu. Metode yang digunakan adalah scoping review dengan mengikuti pedoman PRISMA-ScR dan pendekatan Joanna Briggs Institute. Pencarian artikel dilakukan melalui Google Scholar dengan kata kunci “kualitas tidur” AND “performa atlet” AND “atlet futsal”. Kriteria inklusi meliputi artikel penelitian asli atau tinjauan yang relevan, terbit pada tahun 2019–2026, tersedia full-text, berbahasa Indonesia, dan sesuai dengan fokus kajian. Dari 109 artikel yang ditemukan, sebanyak 7 artikel memenuhi kriteria dan dianalisis lebih lanjut. Hasil kajian menunjukkan bahwa kualitas tidur memiliki keterkaitan dengan performa atlet futsal, terutama pada aspek daya tahan fisik, VO?max, kebugaran jasmani, kelincahan, kecepatan, akurasi, konsentrasi, dan pengambilan keputusan. Kualitas tidur yang baik mendukung proses pemulihan dan kesiapan atlet, sedangkan kualitas tidur buruk, pola tidur tidak teratur, dan kebiasaan begadang berkaitan dengan kelelahan, penurunan kondisi fisik, gangguan psikologis, serta berkurangnya performa. Kesimpulannya, kualitas tidur merupakan faktor penting dalam pembinaan atlet futsal dan perlu diperhatikan dalam program latihan secara berkelanjutan.
Co-Authors Afif Dwi Nugraha Bayu Agung Pramono Dewangga Yudhistira Fifit Yeti Wulandari Ghozi Indra Waskita Gigih Siantoro Himawan Wismanadi Julifais Neni Dwi Rusdita Karin Setya Arzety Laily Mita Andriana Laurentino Guterese Mochammad Purnomo Muhamad Fauzi Antoni Muhammad Labib Siena Ar Rasyid Oce Wiriawan Oki Indro Priambodo Pangondian Hotliber Purba Syaiful Nuari Arifandi