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All Journal Jurnal Keterapian Fisik JOURNAL SPORT AREA Poltekita: Jurnal Pengabdian Masyarakat
Thanaya, Sayu Aryantari Putri
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Health Professions Nursing Physics Public Health Other

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The The Effectiveness of Myofascial Release Technique and Self Exercise in Reducing Pain & Disability in Elderly with Myofascial Pain Syndrome Saraswati, Putu Ayu Sita; Thanaya, Sayu Aryantari Putri; Vittala, Govinda
Jurnal Keterapian Fisik Jurnal Keterapian Fisik Volume 9 Issue 1 Year 2024
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v9i1.414

Abstract

Background: Neck pain is a major public health problem, especially for the elderly. One cause of neck pain is myofascial pain syndrome. Myofascial pain syndrome is characterized by the presence of trigger points that arise from the junction bands of muscle fibers. Three studies found that the prevalence of neck pain in the elderly was between 8.8% and 11.6%. Chronic neck pain causes increased muscle tone, decreased joint range of motion, functional impairment and activities of daily living, and decreased quality of life in the elderly. This study aimed to compare the effectiveness of combining myofascial release technique and ultrasound with self-exercise and ultrasound in reducing pain and neck disability for the elderly. Methods: This experimental study used a randomized pre- and post-test control group design. The variables in this study were pain and neck disability. The participants were 24 people who were divided into Group 1 with myofascial release technique (n = 12) and Group 2 with self-exercise (n = 12). The intervention was given 3 times per week for 4 weeks. Results: The results showed that neck disability significantly decreased before and after the intervention in both groups (p<0.001). There was also a significant difference between the two groups. Conclusion: Myofascial release technique and self-exercise are effective in reducing neck pain and disability in the elderly with myofascial pain syndrome. However, the combination of ultrasound and myofascial release technique is more effective than ultrasound and self-exercise in reducing neck pain and disability in the elderly with myofascial pain syndrome.
Pemeriksaan Lutut dan Sosialisasi Latihan Kekuatan dan Stabilitas Lutut untuk Mencegah Cedera ACL dan Osteoarthritis Adhitya, I Putu Gde Surya; Winaya, I Made Niko; Saraswati, Putu Ayu Sita; Thanaya, Sayu Aryantari Putri; Suputri, Ni Wayan Bintang Mida; Wijaya, Gede Wahyu Pratama; Kurniawati, Ida
Poltekita: Jurnal Pengabdian Masyarakat Vol. 4 No. 4 (2023): Oktober - Desember
Publisher : Pusat Penelitian & Pengabdian Masyarakat Poltekkes Kemenkes Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33860/pjpm.v4i4.3032

Abstract

Elderly individuals undergo various changes in their social, mental, physical, and body functional aspects. Workers in the agricultural sector, especially in areas like Takmung Village, frequently engage in activities that require prolonged use of the knees. This can increase the risk of knee osteoarthritis and injuries, especially during actions such as kneeling, squatting, or standing for extended periods while working. As a result, many farmers in Takmung Village experience discomfort and pain in their knees. Therefore, the community service activity aims to identify the characteristics of the elderly and enhance knowledge and understanding related to the prevention and management of ACL injuries and knee osteoarthritis. The community service activity was conducted from June to August 2023 at the Banjar Lepang Meeting Hall in Takmung Village, Klungkung Regency, and was attended by 54 productive elderly individuals. The activities began with planning, permit management, coordination meetings, training preparation, socialization implementation, health examinations, and pre-test and post-test evaluations. Out of the 54 elderly participants, 53 showed increased knowledge through pre-test and post-test assessments, while only one experienced a decrease. The impact of the socialization activities resulted in improved knowledge among the elderly regarding methods to prevent ACL injuries and knee osteoarthritis. They also gained awareness of suitable physical exercises to prevent and alleviate symptoms associated with ACL injuries and knee osteoarthritis conditions.
Efforts to reduce the risk of anterior cruciate ligament injury through isometric quadriceps exercise Astiti Suadnyana, Ida Ayu; Novianti, I Gusti Ayu Sri Wahyuni; Thanaya, Sayu Aryantari Putri; Suharsono, Agung; Setiawan, Edi
Journal Sport Area Vol 7 No 3 (2022): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(3).10588

Abstract

Anterior cruciate ligament (ACL) injury is one of the most common musculoskeletal injuries in the knee joint. One of the treatments for this injury is reconstruction. Pain is one of the most frequent problems that occur following reconstruction. Isometric quadriceps exercise can be given to reduce pain after phase I reconstruction in patients with ACL injuries. This study was a pre-experimental study with a one group pre and post-test design. This study was conducted in the outpatient room of Bali Royal Hospital Denpasar from March to May 2022. The subjects of this study were 20 patients with ACL injury following phase I reconstruction at Bali Royal Hospital, who met the eligibility criteria of this study. The quadriceps isometric exercise was performed 3 times a week for 4 weeks. Pain was measured using the visual analogue scale (VAS). In this study, the average pain score before and after exercise was 6 ± 1.257 and 3.4 ± 1.046 respectively. The results of data analysis on pain reduction using the paired t-test showed p = 0.000 (p <0.05), it means that there was a significant reduction in pain following isometric quadriceps exercise. It can be concluded that isometric quadriceps exercise can reduce pain in patients following phase I reconstruction of the ACL at Bali Royal Hospital.
Co-Authors Adhitya, I Putu Gde Surya Edi Setiawan I Made Niko Winaya Ida Kurniawati, Ida Novianti, I Gusti Ayu Sri Wahyuni Saraswati, Putu Ayu Sita Suadnyana, Ida Ayu Astiti Suharsono, Agung Suputri, Ni Wayan Bintang Mida Vittala, Govinda Wijaya, Gede Wahyu Pratama