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Zainal Abidin

D3 Keperawatan Fakultas Keperawatan Universitas Jember Kampus Lumajang

Author-ID : 1290486

Humanities Biochemistry, Genetics & Molecular Biology Decision Sciences, Operations Research & Management Dentistry Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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The Effectiveness of Exercise on Sleep Quality in the Elderly: Literature Review Maduratna Arinda Alif; Zainal Abidin; Anggia Astuti
Indonesian Journal of Health Care Management Vol 3, No 1 (2022): Indonesian Journal of Health Care Management (IJOHCM)
Publisher : STIKes Kepanjen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36053/ijohcm.v3i1.32

Introduction: Insomnia in the elderly can cause weakness, dizziness, and fatigue. In addition, the psychological impact of poor sleep quality is anxiety, irritability, disturbed concentration, and stress which can increase the risk of suicide. Poor sleep quality can cause nursing problems Sleep Pattern Disorders. One of the interventions that can be given is education on rest activities, namely physical activity or sportsMethod: The method used to achieve a literature review. The literature search was conducted on the PubMed, Science Direct, Google ScholarResult: The results of 10 articles on the types of exercise used include aerobic exercise, elderly exercise, sports, low-intensity and high-intensity physical activity. most articles do exercise for 30 minutes, 2-7x a week, for 3 weeks. The quality of sleep in the elderly has increased after doing sports exercises with an ap value <0.05.Conclusion: Exercise can be an alternative to improve sleep quality in the elderly Keywords :Elderlysleep quality,Exercise

The Effectiveness of Prone Position Respiratory Rehabilitation Covid-19 Patients; Literature Review Ike Adelia; Zainal Abidin; Anggia Astuti
Indonesian Journal of Health Care Management Vol 3, No 1 (2022): Indonesian Journal Health Care Management
Publisher : STIKes Kepanjen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36053/ijohcm.v3i1.36

Introduction: Coronavirus Disease 2019 (Covid-19) which can cause pulmonary complications,cardiovascular, and muscular which results in various organ dysfunctions which in turn can reduce the patient's lung functional capacity. This matter can cause a decrease in the patient's oxygen saturation (SpO2), causing hypoxaemia due to inadequate ventilation and perfusion diffusion leading to sepsis to septic shock. For this, various efforts to increase oxygen saturation deficit and decrease mortality, including by means of respiratory rehabilitation in a position prone. Method: This method uses a literature review design by using 3 databases, namely Google Scholar, Science Direct, Pubmed. Result: The results of this literature review using breathing exercises are: prone position. The time span of 10 journals that have been reviewed using average duration of implementation is 2-4 hours per day, with 1-4 times per session scheduled for 4 weeks. A given patient's lung functional capacity x prone position intervention in 10 journals increased, in results it shows that it is statistically significant in increasing Oxygen saturation SpO2 (p < 0.005). Conclution: These results indicate an effective prone position in improving oxygenation.

The Effectiveness of Exercise on Sleep Quality in the Elderly: Literature Review Maduratna Arinda Alif; Zainal Abidin; Anggia Astuti
Indonesian Journal of Health Care Management Vol 3, No 1 (2022): Indonesian Journal Health Care Management
Publisher : STIKes Kepanjen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36053/ijohcm.v3i1.37

Introduction: Insomnia in the elderly can cause weakness, dizziness, and fatigue. In addition, the psychological impact of poor sleep quality is anxiety, irritability, disturbed concentration, and stress which can increase the risk of suicide. Poor sleep quality can cause nursing problems Sleep Pattern Disorders. One of the interventions that can be given is education on rest activities, namely physical activity or sportsMethod: The method used to achieve a literature review. The literature search was conducted on the PubMed, Science Direct, Google ScholarResult: The results of 10 articles on the types of exercise used include aerobic exercise, elderly exercise, sports, low-intensity and high-intensity physical activity. most articles do exercise for 30 minutes, 2-7x a week, for 3 weeks. The quality of sleep in the elderly has increased after doing sports exercises with an ap value <0.05.Conclusion: Exercise can be an alternative to improve sleep quality in the elderly

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