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All Journal Bioma : Berkala Ilmiah Biologi Jurnal Pena Indonesia Physical Activity Journal (PAJU) Jurnal Agrotropika Jurnal Pengabdian kepada Masyarakat Nusantara SENADA : Semangat Nasional Dalam MengabdI Indonesian Journal of Innovation Studies Newton-Maxwell Journal of Physics Indonesian Geotechnical Journal Vertex Elektro DFAME Digital Financial Accounting Management Economics Journal Jurnal Kompetitif Bisnis Jurnal Inovasi Hasil Pengabdian MUALLIMUN : JURNAL KAJIAN PENDIDIKAN DAN KEGURUAN
Sandi, Kurnia
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Journal : Physical Activity Journal (PAJU)

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The Effect of High-Intensity Interval Training (HIIT) in Increasing Endurance and Preventing Injuries in Football Players Sandi, Kurnia; Fedora, Feren; Komarudin, Komarudin; Hermawan, Hedi Ardiyanto
Physical Activity Journal (PAJU) Vol 6 No 1 (2024): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2024.6.1.13485

Abstract

This study aims to evaluate the effect of High-Intensity Interval Training (HIIT) on improving physical endurance performance and reducing the risk of injury in football players. This study utilizes a quasi-experimental design with a one-group pre-test and post-test approach involving 20 football players aged 18 to 25. Resistance performance is measured through VO₂ Max, while injury risk is assessed using body functional tests that evaluate muscle imbalances and biomechanical weakness. After undergoing the HIIT program for 8 weeks, the results showed a significant improvement in the players' VO₂ Max from an average of 61.87 ± 6.03 ml/kg/min to 63.60 ± 6.03 ml/kg/min, with an increase of 2.8% (p < 0.05). In addition, the risk of injury also decreased from an average of 4.11 ± 0.86 to 4.07 ± 0.86, with a decrease of 1.1% which was also statistically significant (p < 0.05). The increase in VO₂ Max reflects the increase in the player's cardiovascular endurance, which is crucial for dealing with the physical demands of a football match. The research also reveals that the reduced risk of injury suggests that HIIT effectively improves muscle stability, flexibility, and balance, which are important in preventing muscle and joint injuries in football players. In conclusion, HIIT is an efficient and effective training method to improve physical performance and reduce the risk of injury, so it is recommended to be applied in the training program of football players
Co-Authors Aliyah, Muhumatul Anton Hekso Yunianto Apriliani, Yusrina Arifan Jaya Syahbana Asana, Mahila Atiek Nur Hidayati Bhekti, Siti Maria Noorlaila Yunia Chinta, Tenri Ayuni Ratna Ade Damayanti Damayanti Dewi Rani, Imas Diyah Wulandari Dntiarmaya, Annisa Ayu Duyo, Rizal Ahdiyat Dwi Septiani Fedora, Feren Gunita, Gunita Harahap, Basyaruddin Ismail Hasibuan, Reza Rahmadi Hermawan, Hedi Ardiyanto Hollanda Arief Kusuma Hutagaol, Agnes Glory Emanuela Indah Setiawati Islamay, Febriana Nur Islamiah, Herby Nurul Jannah, Hikmatul Khadijah, St Khairun Nisa Komarudin Komarudin Mediya Destalia Muhammad Abrar Nazila, Meli Firdausi Nirwana, Hafsah Norliana Norliana Nur Shabrina, Dhaifina Nurlita, Tiara Ayu Nurmajidah, Nurmajidah Pangestu, M. Adjie Purnomo Edi Sasongko Putra, Gilang Kharisma Qori, Husna Misbahul Rahmad Rahmad Ramadhani, Windy Arina Dewi Ridwang Ridwang, Ridwang Rigiuma, Aldistri nadia S Siswanto Sapuadi, Sapuadi Satrio, Agip Sri Hidayati Ulya, Widadatul Waningsih, Sri Wicaksono, M. Rifky Yulianto Hadiprawiro