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Sobihin, Sobihin
Pendidikan Kepelatihan Olahraga, Fakultas Ilmu Olahraga, Universitas Negeri Semarang
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Improving Athletes' Mental Health Through Self-Talk and Progressive Muscle Relaxation on the Performance of Aquatic Athletes at The Polaris Water Park Pool n Demak Regency Sungkowo, Sungkowo; Sobihin, Sobihin; UN, Rizam Ahada; Wicaksono, Anggit; Sungatno, Sungatno; Azizah, Ifa Nurul; Latif, Abdul; Fadillah, Imron
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.36251

Abstract

Tension and stress during competition often lead to changes in psychological functioning, such as reduced concentration, loss of focus, increased anxiety, or, from a somatic perspective, increased muscle tension. Mental health can be affected by tension, which is seen as a result of physical interactions. Self-talk is a "strategy" employed by every athlete, whether verbalized or simply thought. Muscle tension is generally associated with stress, anxiety, and fear, as part of a process that helps our bodies prepare for potentially dangerous situations. The methods used included psychological education on self-talk and progressive muscle relaxation, progressive muscle relaxation practice, discussions, mentoring, and data collection on the athletes' mental health. The results of the community service research, as shown in the table, categorize 11 swimmers based on their mental health: 6 athletes categorized as moderate, and 5 athletes as low. Athletes with moderate mental health are considered to have good emotional, psychological, and social well-being, which influences how a person thinks, feels, and acts, including their ability to cope with the pressures of competition. Conversely, athletes with low mental health are classified as having good mental health.
Co-Authors Abdul Latif Afif, Dwanda Sangga Hidayat Alfarizi, M. Rizky Anggit Wicaksono Antika, Eni Rindi Arif Setiawan Aris Setiono, Aris Azizah, Ifa Nurul Candra, Adiska Rani Ditya Fadillah, Imron Firmanyah, Ario Rizky Giang, Nguyen Tra Guniandi, Beben Gustiana Mega Anggita Hadi Hadi Hermawan Hermawan Israel, Yefta Iwan Purnawan Karjadi, Moch Senoadji Kumbul Slamet Budiyanto Kurnianto, Haris Lelono, Mardi Muhammad Khoirul Huda Nafa, Septiana Azizatun Nurhanif Nurhanif Nurhanif, Nurhanif Pasya, Ahnaf Kamal Priyanto Priyanto Putriani, Anisa Sabhrina Rahardian, Bayu Ranu Baskora Aji Putra Romadhoni, Syahru Romadhoni, Wiga Nurlatifa Sugiyono, Indriani Novelia Sungatno, Sungatno Sungkowo Sungkowo, Sungkowo Tandiyo Rahayu Ulinnuha, Rizam Ahada Nur UN, Rizam Ahada Zefanya, Calvin