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Journal : Oshada

Mental Health In The Workplace: Overcoming Stigma And Increasing Support Mokhamad Nurhadi; Yessy Dessy Arna; Erika Erika; Mutmainnah Mutmainnah
Oshada Vol. 1 No. 5 (2024): Oshada Journal - October
Publisher : PT. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/gh2zy630

Abstract

The first stage of labor often takes a long time and causes discomfort for the mother, so methods are needed to accelerate it. This study aims to evaluate the effectiveness of microcontroller-based nipple stimulation in accelerating the labor process by stimulating the release of the hormone oxytocin which increases uterine contractions and accelerates cervical opening. Microcontroller technology is used to ensure the stimulation is done automatically and measured according to the mother's physiological needs. This study involved two groups, namely the group that received stimulation and the control group that did not receive stimulation. There are shortcomings in studies examining the effectiveness of interventions implemented at the organisational level in reducing stigma and improving mental health support. A variety of strategies can be used to address stigma, including proper education, awareness campaigns, and training for managers and employees on the importance of mental health. The development of inclusive policies and the provision of easy and non-discriminatory access to mental health services are essential. Consistent managerial support also plays a key role in creating a supportive work environment. Creating a positive and inclusive organizational culture will help companies improve employee mental health and well-being, while also increasing workforce productivity and retention. Reducing stigma and increasing support can create a healthier work environment, which ultimately supports individual development and the long-term success of the company.
Impact Of Coffeine Consumption on Sleep Quality and Mental Health Of Collage Student Mokhamad Nurhadi; Suwarningsih; Asni Hasanuddin; La Ode Asrianto
Oshada Vol. 1 No. 6 (2024): Oshada Journal - December
Publisher : PT. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/mj98n075

Abstract

This study aims to analyze the impact of caffeine consumption on sleep quality and mental health of students. Caffeine consumption has become a common habit among college students, especially to combat fatigue and increase alertness when facing high academic demands. However, excessive caffeine consumption can risk impairing sleep quality and contributing to mental health problems such as anxiety and depression. This study uses a quantitative approach with a cross-sectional survey design, involving 230 students as randomly selected respondents from various universities in Indonesia. Data were collected through questionnaires that measured caffeine consumption frequency, sleep quality using the Pittsburgh Sleep Quality Index (PSQI), and anxiety and depression levels using Generalized Anxiety Disorder (GAD-7) and Patient Health Questionnaire-9 (PHQ-9). The results of the analysis showed that high caffeine consumption was associated with decreased sleep quality and increased symptoms of anxiety and depression in college students. The study suggests the need for better management of caffeine consumption among college students to support better physical and mental health.