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All Journal INTERNATIONAL JOURNAL OF NURSING AND MIDWIFERY SCIENCE (IJNMS) Jurnal Ilmiah Kesehatan Iqra Window of Community Dedication Journal Well Being Ensiklopedia: Jurnal Pendidikan dan Inovasi Pembelajaran Saburai JEUMPA Journal of Training and Community Service Adpertisi Jurnal Lentera Innovative: Journal Of Social Science Research Sahabat Sosial: Jurnal Pengabdian Masyarakat Barongko : Jurnal Ilmu Kesehatan MEDIA KESEHATAN GIGI : POLITEKNIK KESEHATAN MAKASSAR CHI JOURNAL OF Community Health Issues
Wijaya, Ayu
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Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : Jurnal Lentera

 1 
PENYULUHAN MANFAAT YOGA SEBAGAI UPAYA MENGURANGI DISMENOREA Nugrawati, Nelly; Ekawati, Nur; Wijaya, Ayu; Muhammad Adam, Andi
Jurnal LENTERA Vol. 5 No. 1 (2025): Jurnal LENTERA
Publisher : Stikes Yarsi Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57267/lentera.v5i1.424

Abstract

Yoga has been proven effective in helping reduce dysmenorrhea (menstrual pain) in adolescent girls by enhancing muscle relaxation, blood circulation, and hormonal balance. Proper yoga techniques can alleviate muscle tension and improve flexibility, which may help relieve pain and discomfort during menstruation. This community service activity aims to provide education and counseling on the benefits of yoga as a non-medical approach to reducing dysmenorrhea for students at SMAN 1 Pangkep Makassar. The methods used in this activity include counseling, demonstrations of yoga poses, and joint practice sessions guided by an experienced yoga instructor. Student participation was documented and evaluated to measure their increased understanding of yoga and its effects on menstrual pain. The results of this activity showed that 85% of participants reported a decrease in pain intensity after regularly practicing the yoga poses taught, compared to their condition before the training. This counseling successfully improved students’ knowledge and skills in managing dysmenorrhea through yoga and encouraged them to take better care of their health. Thus, this counseling not only provides a practical solution for students in addressing menstrual pain but also has the potential to enhance the quality of life and well-being of adolescent girls in school and community environments
PENINGKATAN KAPASITAS KADER DAN IBU HAMIL MELALUI EDUKASI KOMPLEMENTER UNTUK PERAWATAN IBU HAMIL DAN NIFAS Nugrawati, Nelly Nugrawati; Ekawati, Nur; Wijaya, Ayu; Adam, Andi Muhammad
Jurnal LENTERA Vol. 5 No. 2 (2025): Jurnal LENTERA
Publisher : Stikes Yarsi Mataram

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Abstract

Maternal health during pregnancy and the postpartum period requires special attention, particularly in areas with limited access to health services such as Patimpeng Subdistrict. This community service program aimed to improve the capacity of health cadres and empower pregnant women through education on complementary care practices. The methods included socialization, counseling, hands-on training, as well as monitoring and evaluation. The training covered oxytocin massage techniques, the use of lavender aromatherapy, and the preparation of herbal galactagogues. Participants consisted of 20 health cadres and 15 pregnant women. The results showed an increase in participants’ knowledge, from 11% to 74% in the "good" category, and in skills, from 14% to 66% after training. Cadre logbooks indicated sustained implementation of the practices in the community. This activity proved effective in enhancing the knowledge and skills of cadres and providing comfort to pregnant women through applicable, low-cost, and sustainable non-pharmacological approaches.
Co-Authors Alfah, Siti Alfah, St Andi Muhammad Adam Anto, Sardi Asnuddin, Asnuddin Aulyah, Dwi Rezky Ekawati, Nur Hartaty, Hartaty Junaidin Junaidin Magfirah, Febi Muhajrin, Muhajrin Muhammad Adam, Andi Muhammad Adam, Muhammad Nasution, Titi Anggraini Nelly Nugrawati Nugrawati, Nelly Nugrawati, Nelly Nugrawati Nurhaedah Nurhaedah NURUL ANNISA Pannyiwi, Rahmat Pariati pariati, pariati Rahmadani, Nanang Rahmat, Rezqiqah Aulia Rapang, Yufensius Rapiuddin, Risman Abdi Rauf, Nur Inayah Restiyanti, Yuli Selamat, Selamat Srianingsih Srianingsih, Srianingsih Usman, Faradillah Yusfik, Yusnita Zulkarnain Zulkarnain Zulkarnain