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Effects of an eight-week neuromuscular training program on balance and reaction speed in collegiate hadang athletes: A controlled trial Zubaida, Ida; Yuniarti, Tricahyani Endah; Aqobah, Qory Jumrotul; Ramadhan, Abdul Al Aziz; Saniyyah, Sabrina Zahra Almaas
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).25052

Background: Hadang is a traditional Indonesian team sport that demands a high level of whole-body reaction time and unilateral postural control. Various training modalities have been shown to improve key physical components which collectively support performance in fast-paced games like the hadang. However, evidence on the effectiveness of neuromuscular training in this sport is limited. Objectives: This study aimed to evaluate the impact of 8 weeks of neuromuscular training on balance and reaction speed in university-level Hadang athletes. Methods: A quasi-experimental, controlled pretest–posttest design with two parallel groups was used. Thirty athletes were allocated to either a neuromuscular training group (NTG; n = 15; 3 sessions/week for 8 weeks; ~30–40 minutes/session) or a control training group (CTG; regular training without neuromuscular training). Primary outcomes were unilateral balance and whole-body reaction time. Data were analyzed using 2 × 2 mixed-design ANOVA, with paired t-tests for simple effects. Findings/Results: Compared to CTG, NTG demonstrated significant improvements in balance and significant decreases in whole-body reaction time, while changes in CTG were not substantial. Conclusion: Eight weeks of structured neuromuscular training effectively improved balance and reaction time in college-level hadang athletes, with moderate effect sizes for balance and large effects for reaction time. Given its simplicity, minimal equipment requirements, and compatibility with standard training microcycles, neuromuscular training is worthy of adoption as a core, evidence-based component of performance periodization for hadang.

Teaching methods and educability motors: Effectiveness in improving long-jump skills Zubaida, Ida; Lestari, Ade Tuti; Bachtiar
Journal Sport Area Vol 6 No 1 (2021): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2021.vol6(1).5274

This study investigates the differences in exercise teaching methods, commando teaching methods and motor skills on long jump skills. This research is conducted at SMP Negeri 17 Serang, Banten Province. The research design uses a 2 X 2 factorial. A random cluster technique is used in sampling. The number of samples taken is 40 students divided into four groups, each consisting of 10 students who are separated using the Verducci technique. Analysis of Variance (ANOVA) in two ways is used in analyzing the data and continued with the Tukey test with a significance level of a = 0.05, with the results: (1) overall there is a difference in the effect between the training style teaching method and the command style on long jump skills, (2) students who have high motor educability, the exercise style teaching method is better than the command style teaching method for long jump skills, (3) there is no significant difference in students who have low motor ability to the command style teaching method with the exercise style teaching method learning outcomes long jump skills, (4) there is a positive interaction between teaching methods and motor skills for long jump skills. This research needs to be followed up in the future to provide input to teachers and researchers. If you want to measure the motor ability of long jump learning, you can use the training teaching method to get maximum results.

Revitalizing performance: Exploring the influence of sports massage and PNF stretching on lactic acid recovery in females futsal athletes Zubaida, Ida; Dhani, Danang Prama; Anugrah, Sendy Mohamad; Triprayogo, Rian
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13712

Elevated levels of lactic acid in the blood and muscles following intense training or competition can have detrimental effects on physical performance and increase the likelihood of injury. Therefore, it is crucial to identify effective recovery techniques to mitigate fatigue promptly. The objective of this study was to assess the impact of sports massage and the Proprioceptive Neuromuscular Facilitation (PNF) method on the recovery of lactic acid in athletes. This study employed a true-experimental design using a pretest-posttest without a control group. A sample of 20 female futsal athletes was divided into two groups: the sports massage group (SM) consisting of 10 participants, and the PNF method group also comprising 10 participants. Lactic acid levels were assessed before exercise, immediately after completing the anaerobic exercise, and immediately after the recovery intervention based on the respective group allocation. The results showed an increase in lactic acid after anaerobic exercise in both groups. The SM group experienced a significant decrease compared to the PNF group which did not experience a significant decrease. A significant disparity was observed in the mean lactic acid levels between the two groups in the post-test data. In conclusion, the application of sports massage following anaerobic exercise proves to be effective in reducing lactic acid concentrations in futsal athletes compared to the PNF method. The findings of this study are anticipated to yield advantages for coaches, sports medical teams, and athletes by lowering lactic acid levels, enhancing sports performance, and mitigating injury risks. Practically, the findings underscore the potential benefits of incorporating a 15-minute sports massage into the recovery routine of female futsal players.

Exploring cardiovascular and respiratory fitness: A comparative study of adolescents involved in extracurricular activities Zubaida, Ida; Ruhiat, Yayat; Hendrayana, Aan; Anugrah, Sendy Mohamad
Journal Sport Area Vol 9 No 1 (2024): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(1).14390

Background Problems: The critical importance of maintaining physical fitness among high school students to mitigate the potential health hazards associated with a sedentary lifestyle. Research Objectives: This study aims to explore the impact of futsal and hadang extracurricular activities on adolescent cardiovascular and respiratory fitness. Methods: This research used an experimental study with pre-post design and control group. Ninety students from Serang City high schools were divided into three groups: Futsal Extracurricular, Hadang Extracurricular, and Control. Initial assessments established baseline fitness levels, followed by an 8-weeks program and post-program evaluations. Findings and Results: The results showed an increase in aerobic capacity and respiratory capacity after 8-weeks extracurricular program in both groups. The futsal extracurricular group experienced a higly significant increase aerobic capacity and respiratory capacity compared to the baseline. Meanwhile, the hadang extracurricular group experienced a significant increase aerobic capacity and respiratory capacity compared to the baseline. Conversely, the control group appears to exhibit a decline in both aerobic and respiratory capacities, although it is important to note that these changes did not reach statistical significance in our study. Conclusion: In conclusion, this study provided valuable insights into how futsal and hadang extracurricular activities impact adolescent cardiovascular and respiratory fitness. These findings were relevant for educators and policymakers, highlighting the role of extracurricular programs in enhancing students' overall well-being. Additionally, it contributes to our understanding of how specific activities can influence the cardiovascular and respiratory health of adolescents.

Effects of an eight-week neuromuscular training program on balance and reaction speed in collegiate hadang athletes: A controlled trial Zubaida, Ida; Yuniarti, Tricahyani Endah; Aqobah, Qory Jumrotul; Ramadhan, Abdul Al Aziz; Saniyyah, Sabrina Zahra Almaas
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).25052

Background: Hadang is a traditional Indonesian team sport that demands a high level of whole-body reaction time and unilateral postural control. Various training modalities have been shown to improve key physical components which collectively support performance in fast-paced games like the hadang. However, evidence on the effectiveness of neuromuscular training in this sport is limited. Objectives: This study aimed to evaluate the impact of 8 weeks of neuromuscular training on balance and reaction speed in university-level Hadang athletes. Methods: A quasi-experimental, controlled pretest–posttest design with two parallel groups was used. Thirty athletes were allocated to either a neuromuscular training group (NTG; n = 15; 3 sessions/week for 8 weeks; ~30–40 minutes/session) or a control training group (CTG; regular training without neuromuscular training). Primary outcomes were unilateral balance and whole-body reaction time. Data were analyzed using 2 × 2 mixed-design ANOVA, with paired t-tests for simple effects. Findings/Results: Compared to CTG, NTG demonstrated significant improvements in balance and significant decreases in whole-body reaction time, while changes in CTG were not substantial. Conclusion: Eight weeks of structured neuromuscular training effectively improved balance and reaction time in college-level hadang athletes, with moderate effect sizes for balance and large effects for reaction time. Given its simplicity, minimal equipment requirements, and compatibility with standard training microcycles, neuromuscular training is worthy of adoption as a core, evidence-based component of performance periodization for hadang.

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