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All Journal Jurnal Kesehatan Masyarakat PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Kesehatan Masyarakat
Rimawati, Nanda
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Humanities Computer Science & IT Education Public Health Social Sciences Other

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Kencur Supplementation for Attenuating Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness Irawan, Roy Januardi; Sulistyarto, Soni; Rimawati, Nanda
Jurnal Kesehatan Masyarakat Vol 19, No 3 (2024)
Publisher : Department of Public Health, Faculty of Sport Science, Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/kemas.v19i3.42151

Abstract

Delayed Onset Muscle Soreness (DOMS) is a pain that occurs after uncustomized eccentric exercise and can happen to anyone, both those who are athletes and other individuals. DOMS is usually felt 24-72 hours after exercise or activities that use eccentric movements, which interfere with the athlete’s training activities and other individuals’ daily activities. This study aimed to determine the effectiveness of kencur extract supplementation (kaempferia galanga linn) on DOMS and creatine kinase (CK) plasma levels after eccentric exercise. This research is quasi-experimental, using a randomized control group design as the design in this study. Research subjects (n = 28) were randomly divided into 2 groups, namely the kencur extract group (200 mg/day) and the placebo group (corn flour). The supplementation process in both groups was carried out for 5 days (3 days before and 2 days after) the eccentric exercise. DOMS pain (VAS) and blood samples (CK plasma) were taken 24 hours (pre) and 48 hours (post) after eccentric exercise. The destructive drill uses the 5 x 20 Eccentric depth jump drill. The data obtained in the form of changes in DOMS pain and CK plasma were then analyzed using ANOVA with sig. 0.005. Supplementation of galingale extract was effective in reducing DOMS pain with p = 0.008 (0.05) and CK plasma value p = 0.000 (0.05) compared to placebo after eccentric exercise. Supplementation of galingale extract (Kaempferia Galanga Linn) for 5 days is effective as an effort to reduce the risk of DOMS pain sensation and reduce the increase in muscle damage with CK as a marker after eccentric exercise.
Influence of Selenium Supplementation on Oxidative Stress and Inflammatory Response in High Intensity Exercise Irawan, Roy; Wahyudi , Heri; Bawono, Mokhamad; Roepajadi, Joesoef; Rimawati, Nanda; Wijayanto, Adi
Jurnal Kesehatan Masyarakat Vol. 20 No. 3 (2025)
Publisher : Universitas Negeri Semarang in collaboration with Ikatan Ahli Kesehatan Masyarakat Indonesia (IAKMI Tingkat Pusat) and Jejaring Nasional Pendidikan Kesehatan (JNPK)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/kemas.v20i3.4619

Abstract

Exhaustive exercise could increase oxygen consumption 10 to 20 times folds which can then increase oxidative stress which is characterized by an increase in Reactive Oxygen Species (ROS). Increased oxidative stress (ROS) during exercise could cause cell damage. Selenium is a trace element that is believed to have antioxidant and anti-inflammatory activity. Objectives: This study aimed to determine the effectiveness of a 28-day supplementation period on plasma MDA and HMGB1 levels after high-intensity exercise activities. Methods: This study was experimental, with a pretest-posttest control group design approach. A total of 28 Sports Science Department students at Universitas Negeri Surabaya who met the inclusion and exclusion criteria participated in the study. Through simple random sampling, participation was divided into 2 groups, namely the selenium group (SG) and the placebo (PL) group. Selenium supplements for SG were 200 mcg/day, and PL was 100mg corn starch capsules, both groups consumed in 28 days. Participants performed bench-stepping by Newham with 10 sets x 10 repetitions, with 1-minute intervals. Plasma MDA and HMGB1 measurements were carried out immediately after, 24 hours after, and 48 hours after bench-stepping. Data on changes in plasma levels of MDA and HMGB1 were tested using repeated measures ANOVA with a significance level of P<0.05. Result: there was a significant difference in the plasma MDA and HMGB1 between each group with the significance value of MDA that was p = 0.000 and the significance value of HMGB1 that was p = 0.000. Selenium supplementation for 28 days reduces the increase in oxidative stress (MDA) and increase in HMGB1 after high-intensity exercise activities.
SOSIALISASI OLAHRAGA PICKLEBALL PADA FKG PJOK DI KECAMATAN KOTA SUMENEP Bimantoro, Aprilyan Putra; Wahyudi, Heri; Saputra, Yudi Dwi; Bana, Panji; Rimawati, Nanda
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.6033

Abstract

Program Pengabdian kepada Masyarakat (PKM) ini bertujuan untuk meningkatkan literasi, pengetahuan, dan keterampilan guru Forum Komunikasi Guru (FKG) Pendidikan Jasmani, Olahraga, dan Kesehatan (PJOK) di Kecamatan Kota Sumenep terhadap olahraga Pickleball. Permasalahan utama yang dihadapi mitra adalah minimnya variasi pembelajaran olahraga karena guru masih terfokus pada cabang olahraga konvensional, yang berpotensi menurunkan minat siswa terhadap PJOK. Pickleball diidentifikasi sebagai alternatif olahraga rekreasi yang kompetitif, mudah dipelajari, dan cocok untuk variasi pembelajaran di sekolah. Kegiatan sosialisasi dilaksanakan pada tanggal 13 September 2025 di KONI Sumenep melalui metode diskusi interaktif dan praktik lapangan. Sesi ini mencakup penyampaian materi teori mengenai sejarah, aturan dasar, dan demonstrasi teknik dasar (servis, rally). Untuk mengukur dampak kegiatan, dilakukan evaluasi pre-test dan post-test. Hasil pengukuran menunjukkan peningkatan signifikan pada seluruh aspek, di mana peningkatan tertinggi terjadi pada aspek Keterampilan Praktik Dasar (servis, rally, skor) sebesar 55%. Peningkatan ini membuktikan efektivitas sosialisasi dalam meningkatkan kompetensi guru PJOK dan memotivasi mereka untuk mengintegrasikan Pickleball sebagai variasi pembelajaran di sekolah. Rencana tindak lanjut mencakup pelatihan tingkat lanjutan dan pembentukan komunitas Pickleball Sumenep.
Co-Authors Bana, Panji Bawono, Mokhamad Bimantoro, Aprilyan Putra HERI WAHYUDI JOESOEF ROEPAJADI Roy Irawan ROY JANUARDI IRAWAN Saputra, Yudi Dwi SULISTYARTO, SONI Wahyudi , Heri Wijayanto, Adi