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How does Resilience Predict Cognitive Rumination in College Students? Mulawarman, Mulawarman; Rindi Antika, Eni; Afriwilda, Mayang T.; Prabawa, Abi Fa'izzarahman; Nadhita, Galuh; Purboaji, Nawang
KONSELOR Vol. 12 No. 4 (2023): KONSELOR
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/0202312443-0-86

Abstract

Resilience is important for students to rise from stressful events such as cognitive rumination. Cognitive rumination makes students trapped in contemplation about their problems, resulting in students becoming unproductive. Therefore, this study aims to see the effect of resilience on cognitive rumination of Faculty of Education and Psychology Universitas Negeri Semarang and Faculty of Teaching and Education Universitas Bengkulu students. Quantitative methods were used in this study with an ex-post facto design. The population in this study is FEP UNNES and FETT UNIB students. A total of 320 FEP UNNES students and 292 FETT UNIB students were used as samples with purposive random sampling techniques. The data collection technique used a psychological scale of resilience (24 items) and a psychological scale of cognitive rumination (27 items). Hypotheses are tested and analyzed using simple regression analysis techniques. The results of this study showed that resilience had a significant negative effect on students' cognitive rumination (R=.890, R2=.793, β=-.890, t=112.605, and p<0.001). These results mean that resilience contributes 79,3% to cognitive rumination, so students who have high resilience are not easy to get caught up in negative rumination and remain productive in carrying out their academic activities. Further implications of this research for the field of guidance and counseling studies in higher education are to provide an initial foundation for digging deeper into aspects that can increase resilience in college students through experimental research. Researchers recommend looking at other perspectives of the subjects studied. For example, by adding a gender moderator variable to see differences in levels of resilience between male and female. In addition, expanding the range of research subjects to a wider range will further increase the generalizability of research with different sampling techniques.
Konseling Cognitive Behavioral Therapy (CBT) dengan Terapi Istigfar: Mampukah Mengurangi Kecemasan? Nihayah, Sholihun; Prabawa, Abi Fa'izzarahman
Foramadiahi: Jurnal Kajian Pendidikan dan Keislaman Vol 15, No 2 (2023): Edisi Desember 2023
Publisher : IAIN Ternate

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46339/foramadiahi.v15i2.1143

Abstract

Pola pengasuhan orang tua memiliki dampak yang signifikan terhadap pembentukan kesehatan mental anak. Pola pengasuhan yang baik berkontribusi pada kesehatan mental positif, sementara pola asuh yang kurang baik dapat meningkatkan risiko gangguan kecemasan. Penelitian ini bertujuan untuk menguji efektivitas Konseling Cognitive Behavioral Therapy (CBT) dengan menggunakan terapi istigfar sebagai upaya untuk menurunkan tingkat kecemasan. Jenis penelitian ini menggunakan desain kuantitatif pre-eksperimental dengan one group pretest posttest design, melibatkan 3 siswa dipilih melalui teknik purposive sampling dengan kriteria kecemasan tinggi dan beragama Islam. Instrumen penelitian menggunakan skala kecemasan adaptasi dari teori Holmes (1991) dengan 33 item dan reliabilitas (.874). Hasil penelitian menunjukkan bahwa konseling CBT menggunakan terapi istigfar efektif dalam menurunkan tingkat kecemasan akibat pola asuh ketat orang tua (p = .002; p<.05).
Pelatihan Cybercounseling bagi Komunitas MGBK SMK Kabupaten Semarang untuk Menajamkan Keterampilan Konseling di Era Digital Prabawa, Abi Fa'izzarahman; Antika, Eni Rindi
Jurnal Pengabdian Pada Masyarakat Vol 10 No 2 (2025): Jurnal Pengabdian Pada Masyarakat
Publisher : Universitas Mathla'ul Anwar Banten

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30653/jppm.v10i2.1254

Abstract

Pengabdian ini dilatarbelakangi oleh tantangan yang dihadapi oleh konselor di era digital, khususnya dalam penerapan cybercounseling. Konselor memerlukan penguasaan teknologi yang baik untuk mencapai konseling yang efektif. Pengabdian ini bertujuan untuk menajamankan keterampilan konseling di era digital melalui pelatihan cybercounseling bagi komunitas Musyawarah Guru Bimbingan dan Konseling (MGBK) SMK di kabupaten Semarang. Metode yang digunakan adalah Participatory Action Research (PAR), dengan tahapan: 1) pemetaan masalah; 2) penetapan solusi; 3) pelaksanaan aksi; dan 4) refleksi kritis. Data dikumpulkan dalam bentuk kuantitatif dan kualitatif. Data kuantitatif diperoleh melalui kuesioner untuk mengukur pemahaman konselor sebelum dan setelah mengikuti pelatihan cybercounseling. Data kualitatif dilakukan melalui wawancara untuk memastikan perubahan keterampilan setalah mengikuti pelatihan. Hasil pengabdian menunjukkan bahwa terdapat peningkatan signifikan dalam pemahaman konselor dan keterampilan tentang cybercounseling setelah mengikuti pelatihan. Sebelum pelatihan, tidak ada konselor yang tergolong "sangat paham", namun setelah pelatihan, 41% konselor telah mencapai kategori "sangat paham". Hal ini didukung hasil wawancara yang menunjukkan perubahan keterampilan konselor dalam cybercounseling. Temuan ini mengindikasikan bahwa pelatihan berbasis teknologi efektif dalam meningkatkan kompetensi konselor dalam memanfaatkan cybercounseling sebagai layanan yang lebih adaptif dan efisien bagi siswa di era digital. Pengabdian ini menyarankan pentingnya pelatihan berkelanjutan untuk konselor agar mampu mengikuti perkembangan teknologi dalam memberikan layanan bimbingan dan konseling. This community service addresses the challenges counselors face in the digital era, particularly in the use of cybercounseling. With the increasing reliance on technology, counselors must develop strong digital skills to provide effective counseling services. This study aims to enhance the counseling skills of the MGBK SMK community in Semarang through cybercounseling training. Employing Participatory Action Research (PAR), the study followed four stages: 1) problem identification, 2) solution development, 3) action implementation, and 4) critical reflection. Data were collected through both quantitative and qualitative methods, including pre- and post-training questionnaires and interviews to assess changes in counselors' skills. The results showed a significant improvement in counselors' understanding of cybercounseling after the training. Before the training, none of the counselors were categorized as "very knowledgeable," but 41% achieved this level after the training. Interviews confirmed these findings, showing notable improvements in counselors' ability to deliver cybercounseling services. This study demonstrates that technology-based training is effective in improving counselor competence and provides an adaptive, efficient approach to student counseling. It highlights the importance of continuous professional development to help counselors stay updated with technological advancements in counseling services.