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All Journal Imaji: Jurnal Seni dan Pendidikan Seni Resital: Jurnal Seni Pertunjukan (Journal of Performing Arts) Harmonia: Journal of Research and Education IDEA: Jurnal Seni Pertunjukan Harmonia: Journal of Arts Research and Education
Triyono Bramantyo
Institut Seni Indonesia Yogyakarta
Arts Humanities Education Environmental Science Social Sciences Other

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Easing the Anxiety Crescendo: How Structured Listening Comprehension Influences Mental Health in Music Students Triyono Bramantyo; Chow Ow Wei; Sagaf Faozata Adzkia
Harmonia: Journal of Arts Research and Education Vol. 26 No. 1 (2026): June 2026
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/harmonia.v26i1.28913

Abstract

This study investigated whether structured listening comprehension activities reduce performance anxiety among undergraduate music students. Sixty participants completed four weeks of guided listening sessions focused on classical, jazz, or popular music combined with reflective prompts encouraging emotional interpretation and cognitive engagement. A quasi-experimental pretest-posttest design employed the State-Trait Anxiety Inventory and qualitative reflections to evaluate outcomes. Anxiety levels declined across all groups, with the greatest reduction observed in the classical music condition, followed by jazz and popular music. Findings indicate that reflective listening processes, including attention, interpretation, and emotional awareness, may help reduce anxiety and enhance psychological well-being in music education. 
Co-Authors Chow Ow Wei Firman, Salabila Nararya Fortunata Tyasrinestu G.R. Lono L. Simatupang Hung, Susan Jati, Mulato Wicaksono Nurdjati, Aliandi Kemal Pasha Oktadus, Henry Yuda Reza Ginandha Sakti Sagaf Faozata Adzkia Sanjaya, Albertus Nico Suryati Suryati Susi Gustina Timbul Haryono Tjaroko, Winarjo Sigro Warsono Warsono Zaki, Rizki Hafiz Tia