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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jambura Journal of Sports Coaching Jurnal Performa Olahraga Jurnal Abdi Masyarakat Kita Strada Jurnal Ilmiah Kesehatan (SJIK)
Heni Yuli Handayani
STKIP PGRI Bangkalan
Dentistry Education Health Professions Public Health Social Sciences Other

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Dynamic Streching Socialization of Basketball Together with Indonesian Basketball Association of Bangkalan Regency at Elementary School Keraton 3 Heni Yuli Handayani
Performa Vol 4 No 01 (2019): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo92019

Abstract

Basketball in Bangkalan Regency is still constrained in its development, especially at an early age level. At the early age level elementary schools become one of the agencies expected to play a high role in their development through both intracuricular and extracurricular activities in accordance with applicable curriculum regulations. In fact, none of the primary schools in Bangkalan Regency have a standard or minimum basketball court that suits the needs of young children in recognizing basketball games as stated in the basic competencies of big ball games. Conventional strategies used by teachers and sports extracurricular coaches in primary schools have resulted in monotonous and boring training models or basketball learning as suggested by the partners, namely PERBASI Bangkalan Regency. Through a small game of basketball it is hoped that it can be integrated with the introduction of basketball in early childhood in elementary school even with limited facilities and infrastructure as well as providing the latest knowledge in dynamic streching in early childhood in the form of active and passive heating that can be applied in introducing basketball to early childhood at the elementary school level. A total of 5 small basketball games, namely Tiggy line, Dribble Knockout, Team Dribble Relays (Speed ​​Dribble & Ball Handling), 4 Pass to Score, Bull in the ring. The five types of small games in Dynamic Streching for early childhood are expected to be a way out to be able to introduce basketball to early childhood in elementary school with a pleasant variation so as to avoid boredom students. Keywords: Socialization, Streching, Small Game, Basketball, Early Childhood, Elementary School.
PJOK Learning Model On Pencak Silat Material: Literatur Review Heni Yuli Handayani; Septyaningrum Putri Purwoto; Agus Himawan
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5 No 4 (2021): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i4.19764

Abstract

The learning process that has been going on so far for PJOK teachers in classroom management still tends to be centered on the teacher as the main learning resource (teacher centre). In the physical education learning process, there are various sports that can be used as a means to improve students' psychomotor aspects. One of them is pencak silat. Learning material for Pencak Silat is still limited to direct teacher demonstrations or models. Therefore, an appropriate learning model is needed to be applied in the learning of pencak silat material. Learning models in the pencak silat material include project based learning (PBL) learning models assisted by picture cards, multimedia learning models, move color learning models, jigsaw cooperative learning, NHT type cooperative learning models, and also direct instruction learning models.
The Effect of Tabata Exercise on Fat Percentage Heni Yuli Handayani; Khoirul Anwar; Septyaningrum Septyaningrum
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol 5, No 1 (2022): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (438.49 KB) | DOI: 10.31851/hon.v5i1.6876

Abstract

Penerapan pembelajaran online pada pelajaran PJOK diduga menjadi pemicu terbatasnya aktivitas fisik yang dilakukan oleh siswa sehingga menyebabkan penurunan kebugaran jasmani. Akumulasi dampak penurunan kebugaran jasmani menyebabkan peningkatan persentase lemak sehingga membebani kinerja jantung dan otot rangka dalam beraktivitas. Solusi untuk mengatasi kekhawatiran tentang dampak pembelajaran online PJOK diusulkan melalui pelatihan tabata dengan metode interval. Tabata adalah aktivitas fisik dengan memanfaatkan beberapa item gerakan latihan menggunakan beban internal tubuh pada batas gerak aktif dan istirahat . Metode penelitian yang digunakan adalah metode eksperimen dengan rancangan randomized pretest posttest design with control group.Jumlah sampel yang diperoleh adalah 15 siswa pada setiap kelompok, sehingga jumlah sampel yang dibutuhkan adalah 30 siswa. Protokol latihan tabata menggunakan 8 squat, plank, mountain climber, push up, lunges, jamping jacks, back up, dan high knee selama 15 kali pertemuan. Pengukuran lemak menggunakan skinfold caliper Analisis data menggunakan uji t berpasangan. Hasil penelitian menunjukkan bahwa ada pengaruh yang signifikan latihan Tabata terhadap proporsi lemak .
The Effect of Warming Up with Estafet Ball Game Method on Student's Interest in Learning PJOK Firdaus Manah Wangi Faruk; Heni Yuli Handayani; Khoirul Anwar; Septyaningrum Putri Purwoto
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 14, No 2 (2022): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v14i2.34864

Abstract

This study aims to determine The Effect of the Warming Up with Estafet Ball Game Method on Student's Interest in Learning PJOK, this type of research is experimental with a quantitative approach, the total sample is 55, namely the experimental sample of 28 students and a sample of 27 students at SDN Batah Barat 2. The instrument is playing an interaction of the ball game and getting a questionnaire. Analyst data uses validity which is said to be valid because the value of r-table > 0,361 and reliability is said to be reliable because it is greater than 0,05. Then the big data analysis technique uses a prerequisite test more than the normality test with a normal distribution because it is greater than 0,05. Namely the experiment with the result of 0,680 and the control class 0,290. The homogeneity test is said be homogeneous because 0,793 > 0,05. And test the hypothesis using an independent t-test. Based on the independent t-test, there is no significant effect because the value obtained is 0,897. This means that H0 is rejected in the warm-up method of the estafet ball game, and the interest in learning PJOK has no significant effect.
Sosialisasi Kinesiologi Olahraga Pada Pembelajaran PJOK Anak Sekolah Dasar Heni Yuli Handayani; Septyaningrum Putri Purwoto; Haryo Mukti Wibowo; Fajar Hamdhan Utama
Jurnal Abdi Masyarakat Kita Vol 2 No 1 (2022): Jurnal Abdi Masyarakat Kita
Publisher : APDFI (Asosiasi Pendidikan Diploma Farmasi Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1293.393 KB) | DOI: 10.33759/asta.v2i1.234

Abstract

Kinesiology is the study of movement. Sports kinesiology is very important for elementary school children and requires teacher assistance in the scope of education. Movement science in learning at school is given in physical education lessons, sports, and health (Penjasorkes). The kinesiology learning model is generally chosen by physical education teachers, not least at the elementary school level. This dedication to socializing sports kinesiology in PJOK learning was successful. This is because it makes students understand more about sports kinesiology in PJOK learning for elementary school children. Through this socialization activity, Movement learning in PJOK must pay attention to the characteristics of elementary school children. In addition, this socialization makes students understand efficient movement, effective movement and avoid injury in PJOK learning.
The Effect Of Smash Training With The Drill Smash Method On Accuracy Of Badminton Smash At UPTD Elementary School Lombang Dajah 1 Blega Trio Gatra; Heni Yuli Handayani; Khoirul Anwar
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 14, No 3 (2022): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v14i3.36391

Abstract

This type of research data is quasi-experimental using quantitative methods. The sampling technique is quota sampling which is included in the non-probability sampling. The research data collection used a badminton smash accuracy test through pretest and post-test. The data analysis technique used descriptive analysis. The results of this study from the two hypotheses tested indicate that there is an effect of smash training with the drill smash method on the accuracy of badminton and smash. Based on the results of the t-test in the form of a paired sample test, it shows that the significant value is 0.000, meaning less than 0.05, and then H0 is rejected. This shows that the results of providing learning before and after using the exercise method are not the same, thus it can be said that there is a significant difference between before and after giving the exercise to students.
Improved Vertical Jump After Jumping Rope Practice for Volleyball Extracurricular Players at SMA 1 Arosbaya Komar Uzzaman; Khoirul Anwar; Heni Yuli Handayani
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48461

Abstract

This research is based on discussions with a senior Physical Education trainer (teacher) at SMAN 1 AROSBAYA, Bangkalan Regency, one of the subjects the students really like. I really like volleyball sports materials. Teachers in the field of Physical Education, Health and Recreation at SMAN 1 AROSBAYA apply that when teaching students, almost all students are happy and understand the material. The purpose of this study was to determine the effect of jumping rope training on the vertical jump of volleyball athletes in the extracurricular activities of SMAN 1 Arosbaya. Based on the frequency distribution in table 4.2, the results of the pretest and posttest of Jumping Rope Exercises for Volleyball Extracurricular Vertical Jump at SMA 1 Arosbaya, Bangkalan Regency, namely based on the output above, the mean value of the I/Pre Test test was 228.27 cm while for Test II/posttest it was 229 ,93. So it can be concluded that the average training acquisition has a different average. Based on the output that has been tested, that the significance value is 0.000 > 0.05, there is a significant change in the results of the Jump Rope Exercise experiment on Volleyball Extracurricular Jump at SMA 1 Arosbaya, Bangkalan Regency.
The Influence of Squat Jump Training on Leg Muscle Power of Pesilat at Education of Pencak Silat Persinas Asad Bangkalan Tiazari Cindiantika Fitri; Heni Yuli Handayani; Fajar Hidayatullah; Fajar Hamdhan Utama
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48349

Abstract

This study aims to describe the implications and responses of fighters on the use of Squat Jump exercises in learning pencak silat. The research design in this study is quantitative. This research involved martial arts fighters aged 14-17 years at the Persinas Asad Pencak Silat College as research subjects. The data were obtained through martial arts, in this study the researcher carried out several stages to analyze the data, namely the pre-test and post-test. The results of the study show that the use of squat jump exercises is effective in the process of practising pencak silat because fighters get something different by using squat jump exercises. The squat jump exercise is also used to provide input to fighters to get good leg muscle power. According to fighters, squat jump training is a training model that invites fighters to further increase leg muscle power. In addition, fighters can also provide more power when kicking pencak silat.
The Effect of Variation of Push-Up Training on Extracurricular Volleyball Servis Skills Dhimas Achmad Maldini; Khoirul Anwar; Heni Yuli Handayani
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48462

Abstract

Extracurricular participants at SMPN 1 Tanah Merah basically haven't really mastered the basic technique of overhand service correctly and well, when they first saw playing they still didn't have good arm strength, so they had difficulty doing the overhand serve, so to improve their skills top service then requires an effective and efficient training method. This study aims to determine the effect of variations of push-up exercises on upper service skills in volleyball extracurricular activities at SMPN 1 Tanah Merah. This research is a quasi-experimental study using the one-group pretest-posttest design method with the top service test instrument. The data analysis technique used was the paired sample t-test, with the results of the t-test and t-table with a significant value of 0.00, t-count 24.80 > t-table 8.93 with a value of 0.00 <0.05. Thus the hypothesis states "There is an effect of variations in push-up exercises on upper service skills in the extracurricular activities of SMPN 1 Tanah Merah".
PENINGKATAN KETEPATAN SHOOTING SEPAK BOLA MENGGUNAKAN LATIHAN SQUAT JUMP Muhammad Rizki Al Basri; Khoirul Anwar; Heni Yuli Handayani; Agus Himawan
Jambura Journal of Sports Coaching Vol 5, No 2 (2023): Juli
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v5i2.21045

Abstract

Latihan squat jump merupakan salah satu bentuk latihan yang bisa digunakan untuk menungkatkan ketepatan shooting Sepak bola. Penelitian ini dilakukan dengan tujuan untuk mengevaluasi dampak latihan Squat Jump terhadap tingkat keberhasilan dalam melakukan tembakan ke gawang dalam permainan Sepak bola. Subjek penelitian terdiri dari 20 pemain U 12-15 Sekolah Sepak bola (SSB) Mitra Bangkalan. Penelitian ini menggunakan metode eksperimental dengan desain penelitian one group pretest-posttest design, dan teknik pengambilan sampel yang digunakan adalah total sampling. Instrumen yang digunakan berupa tes akurasi shooting ke gawang. Analisis data menggunakan SPSS yaitu uji Wilcoxon Signed Ranks Test.  Hasil analisis menunjukkan bahwa nilai p sig sebesar 0,000 0,05, mata terdapat pengaruh signifikan latihan squat jump terhadap ketepatan tembakan ke gawang. Berdasarkan temuan ini, dapat disimpulkan bahwa latihan squat jump berpengaruh terhadap akurasi dalam melakukan tembakan dalam permainan Sepak bola, khususnya pada pemain U 12-15 SSB Mitra Bangkalan. Direkomendasikan pada penelitian lanjutan dengan menggunakan kelompok control sehingga bisa mengetahui pengaruhnya dengan dibandingan kelompok kontrol, bagi pelatih yaitu bisa menerapkan latihan squat jump bagi pemain Sepak bola U 12-15.
Co-Authors Agus Himawan Dhimas Achmad Maldini Fajar Hamdhan Utama Firdaus Manah Wangi Faruk HAMDHAN UTAMA, FAJAR Haryo Mukti Wibowo Hidayatullah, Fajar Khoirul Anwar KHOIRUL ANWAR Komar Uzzaman Muhammad Rizki Al Basri Septyaningrum Putri Purwoto Septyaningrum Septyaningrum Tiazari Cindiantika Fitri Trio Gatra