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All Journal Cakrawala Pendidikan JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan JOSSAE (Journal of Sport Science and Education) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga IJORER : International Journal of Recent Educational Research Discourse of Physical Education Strada Jurnal Ilmiah Kesehatan (SJIK)

Edy Mintarto

Universitas Negeri Surabaya

Author-ID : 3017476

Dentistry Education Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Public Health Social Sciences Other

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EFFECT OF EXERCISE BENCH PRESS AND SITTING CALF WITH CHEST PRESS AND LEG PRESS TO POWERARM MUSCLE AND POWER LIMB MUSCLES Choirul Umam; Oce Wiriawan; Edy Mintarto
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 3 No 2 (2017): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

This research aims to examine:1) How big the effectofbench press and sitting calf exercises to arm muscle power and leg muscle power; 2) How big the effect of chest press and leg press exercises to arm muscle power and leg muscle power; 3)How big the effect difference between bench press and sitting calf exercises and chest press and leg press exercises to to arm muscle power and leg muscle power. Research subject was boy student of SMA Negeri 1 Manyar as many 36 students, with age span 15-17 years which divided to three groups. Experiment group I received bench press and sitting calf while the second ones received chest press and leg press and the third experiment group performed activities according to daily routines. This type of research was applied quantitative research with quasi experimental research methods. The research design applied non-randomized control group pretest-postest design. And data analysis used were t-test and MANOVA. The data collecting process was using a medicine ball to obtain arm muscle power data and jump DF for leg muscle power during pretest and posttest. The results showed the difference between the pretest and posttest means of each group, namely: experimental group I for arm muscle power = 28.3 leg muscle power = 51.1. The second experiment group for arm muscle power = 45.9, leg muscle power = 78.2. Experiment Group III for arm muscle power = 13.3, leg muscle power = 27.1. Based on the above analysis, it can be concluded that there was an increase in all dependent variables for each experimental group after received bench press and sitting calf, chest press and leg press exercises, whereas chest press and leg press exercises were more effective at increasing arm muscle power and leg muscle strength Keywords: Weight training, Bench Press, Calf Sitting, Chest Pres, Leg Press, Arm Muscles Power, Leg Muscle Power.

THE EFFECT OF WIDE PUSH-UP EXERCISE AND NARROW PUSH-UP EXERCISE AGAINST STRENGTH, POWER, AND ENDURANCE Nasiruddin Tamimi; Edy Mintarto; Nining Widya K.
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 3 No 2 (2017): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

This study aims to improve the level of physical condition, so it can be known and become an evaluation for the sport that achieves a better achievement later. The application of exercises used to improve physical condition is through wide push-ups and narrow push-ups in students of XI IPA in SMA N 1 Sumberrejo Bojonegoro. The type of research used in this study is quantitative with quasi experimental methods (Quasi Experiment). The design used to group research subjects is Matching-Only Design. In this design there are three groups, namely wide push-up exercise group, narrow push-up exercise group, and one control group. Furthermore, the three groups were given a pretest to determine the initial state is there any difference between the experimental group and the control group. After 8 weeks of practice with frequency 3 times a week, then posttest to the three groups to know the effectiveness of the exercise. In the wide push-up exercise group, there was an increase in strength by an average of 2.65 kg, power of 16.92 Joules, and endurance of 2.9 Times. In the narrow push-up exercise group obtained the results of an increase of 3.65 Kg of power, power of 27.91 Joule, and endurance of 3.65 Times. While in the control group obtained the results of an increase of 0.75 Kg of power, power of 4.39 Joule, and endurance of 0.85 Times.Based on the results of research and discussion as described in the previous chapters, it can be concluded that there is a significant influence on the wide push-up exercises on the increase of strength, power, and endurance, there is a significant influence on the exercise of narrow push-up against increased power, power, and endurance, and there are significant differences in influence between wide push-up and narrow push-up exercises for increased strength, power, and endurance Keywords: Wide push-up exercise, narrow push-up, strength, power, endurance

Co-Authors Abdul Rahman Syam Tuasikal Choirul Umam Eko Mukti Prabowo Erwin Setyo Kriswanto Galih Yoga Neviantoko Hari Setijono Miftakhul Jannah Mohamad Da’i Nasiruddin Tamimi Nining Widya K. Nurhasan Nurkholis Nurkholis Oce Wiriawan Palupi Ardanari Pandit Putu Dharma Rachman Widohardhono Rosi Rosalina Suroto

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