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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan JOURNAL SPORT AREA JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation JOURNAL OF SPORT EDUCATION (JOPE) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Journal of Innovation in Educational and Cultural Research Prosiding Seminar Nasional Pascasarjana Proceeding of International Conference on Science, Education, and Technology ACTIVE: Journal of Physical Education, Sport, Health and Recreation SPORTIVE: Journal Of Physical Education, Sport and Recreation Tadulako Journal Sport Sciences and Physical Education
Taufiq Hidayah
Faculty Of Sports Sciences, Universitas Negeri Semarang, Indonesia
Humanities Education Health Professions Physics Public Health Social Sciences Other

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PENGARUH LATIHAN STEP-UPS TERHADAP DAYA LEDAK OTOT TUNGKAI PADA ATLET BOLA VOLI PUTRI DISSPORSA KENDAL USIA 12-15 TAHUN Oktaviana Irma Hartanto; Taufiq Hidayah
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 2 (2026): 30 Juli 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/83r0ca12

Abstract

This study aims to determine the effect of step-ups training on leg muscle explosive power in female volleyball athletes of DISSPORSA Kendal aged 12–15 years. The study used an experimental method with a One Group Pretest-Posttest Design. The study sample consisted of 20 athletes selected using a purposive sampling technique. The step-ups training program was carried out for four weeks with a frequency of three times per week. Measurement of leg muscle explosive power was carried out using the Jump DF instrument through a vertical jump test before and after treatment. Data analysis used the Shapiro-Wilk normality test and the Paired Sample t-Test hypothesis test with a significance level of 0.05. The results showed that the average vertical jump ability increased from 44.05 cm in the pretest to 47.25 cm in the posttest with an increase of 3.20 cm or 7.26%. The results of the normality test showed that the data were normally distributed, while the results of the Paired Sample t-Test obtained a significance value of 0.006 (p <0.05). These findings indicate that step-up training significantly increases the explosive power of female volleyball athletes from DISSPORSA Kendal, aged 12–15 years. Therefore, step-up training can be used as an effective, safe, and easy-to-implement alternative training method to improve the vertical jump ability of adolescent athletes.
Co-Authors Abdul Ghoni Adam Baharddudin Adam Adam Baharddudin Adam Adhe Oktaria Bustomi Ahmad Alwi Nurudin Ahmad Alwi Nurudin Al Imran Yolanda Putra Alfin Kukuh Aminuddin Anang Idris Andri Akhiruyanto Ardo, Okilanda Arif Haryanto Bagus Prasetyo Candra Kurniawan Dewangga Yudhistira Dhias Fajar Widya Permana Dhias Fajar Widya Permana Dina Syarafina Ghassani Dina Syarafina Ghassani Dwiansyah Putra, Dede Dzira Alfikri Islami Fajar Awang Irawan Fajar Awang Irawan Fajar Awang Irawan Hadi Hadi Hari Setijono Harinda Fahmi Heny Setyawati Heru Sulistianta Hiras Valentinus Manurung Huang Wen Ching Irhas Syahwira Jamaludin Yusuf Khoiril Anam Nanang Indardi Nasuka Nasuka Nasuka Nonik Rahesti Nonik Rahesti Nur Suciati Nur Suciati Oktaviana Irma Hartanto Oktia Woro Kasmini Handayani Rumini - Said Juanidi Said Junaidi Salsabila, Unik Hanifah Setya Rahayiu Setya Rahayu Siti Baitul Mukarromah Solihin Solihin Sri Sumartiningsih Sugiharto Sugiharto Sugiharto Sugiharto Sugiharto Sugiharto Sulaiman Sulaiman Tandiyo Rahayu Tania Arlita Safitri Prastiwi Tania Arlita Safitri Prastiwi Tony Azhar Wanda Kusuma Putri Wanda Kusuma Putri Wen Ching Huang