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All Journal Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga SPRINTER: Jurnal Ilmu Olahraga Kafa’ah: Journal of Gender Studies Jurnal Dunia Pendidikan Gladi : Jurnal Ilmu Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness
Unun Umaran
Universitas Pendidikan Indonesia
Humanities Education Physics Social Sciences Other

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Perbedaan Pengaruh Latihan Squat dan Lunges dengan Metode Set terhadap Tinggi Lompatan Pemain Bolavoli Abdul Jadid; Tono Haryono; Unun Umaran
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1004

Abstract

This study aimed to analyze the differences in the effects of squat and lunge exercises performed using the set method on improvements in vertical jump performance among male volleyball players. The research employed a quasi-experimental pretest–posttest two-group design involving 20 participants aged 12–15 years, who were divided into a squat group and a lunge group. The training program was conducted for 7 weeks with a frequency of three sessions per week, and vertical jump height was measured using the Sargent Jump Test. Data were analyzed using paired t-tests and independent t-tests with the aid of SPSS software at a significance level of α = 0.05. The results indicated significant improvements in both groups, with the squat group showing an increase of 3.15 cm (Sig. = 0.000) and the lunge group an increase of 3.65 cm (Sig. = 0.000). However, no statistically significant difference was found between groups (Sig. = 0.237), although descriptively the lunge group demonstrated greater mean improvement (3.65 cm vs. 3.15 cm). In conclusion, both exercises were effective in enhancing vertical jump performance through neuromuscular adaptations, with lunges showing a descriptive advantage due to their unilateral nature that supports functional balance. It is recommended that both exercises be combined in volleyball training programs.
PUBLIC PERCEPTIONS OF GENDER STEREOTYPES AND SOCIAL ACCEPTANCE TOWARD SEXUAL ORIENTATION AMONG WOMEN FOOTBALL ATHLETES IN WEST JAVA Zahra Naqiyyah Primadi; Surdiniaty Ugelta; Unun Umaran
Kafa`ah: Journal of Gender Studies Vol 16, No 1 (2026)
Publisher : Universitas Islam Negeri Imam Bonjol Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15548/jk.v16i1.946

Abstract

This study examines public perceptions of gender stereotypes and social acceptance of sexual orientation in women’s football in West Java, Indonesia. Despite the global growth of women’s football, female athletes continue to face social judgments that extend beyond athletic performance, particularly related to gender expression and assumed sexual orientation. Adopting a qualitative descriptive design grounded in the social constructionist perspective, this study collected data through semi-structured interviews and non-participant observation. Participants were selected using purposive sampling from four social groups: the general public, religious backgrounds, educational sectors, and local cultural or community groups. Data were analyzed using directed thematic analysis combining inductive and deductive strategies. The analysis identified a central theme: the social construction of gender stereotypes and conditional social acceptance toward the sexual orientation of female footballers. Findings show that female footballers are commonly stereotyped as masculine and insufficiently feminine, with judgments focused on bodies, appearance, and domestic role expectations. These stereotypes shape public assumptions about sexual orientation, where non-normative gender expressions are often interpreted as indicators of non-heteronormativity. Social acceptance emerges as conditional, influenced by religious beliefs, cultural norms, educational exposure, and social environments. Acceptance is generally granted when athletes conform to dominant gender norms and limit the public visibility of personal identity. This study highlights how gender stereotypes and conditional acceptance function as interconnected social mechanisms regulating legitimacy and belonging in women’s football
The Relationship between Social Support and Optimism among Athletes from Bandung City in the Provincial Sports Week  Qualification Round Intan Nur Amellia; Adang Suherman; Unun Umaran
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39744

Abstract

Athletes in competitive sports face high psychological demands, so factors such as social support and optimism are important in maintaining mental function and performance. This study seeks to investigate the association between social support and optimism in athletes, both overall and by sport type, specifically team athletes and individual athletes. The study employs a correlational quantitative technique and includes 47 athletes from Bandung City who competed in the 2025 PORPROV Qualification Round. The Athletes' Received Support Questionnaire (ARSQ) was used to measure social support, while the Life Orientation Test-Revised (LOT-R) was used to assess optimism. Data were gathered online and examined with descriptive statistics, reliability tests, normality tests, and Pearson's correlation. The findings revealed that social support was not significantly connected to optimism among athletes as a whole. Separate analyses revealed no significant association between social support and optimism in either team or individual athletes, however team athletes demonstrated a stronger relationship. These data suggest that athletes' optimism is affected by internal variables rather than social support from their training environment. This study underlines the need for more targeted psychological therapies, such as mental training and self-efficacy reinforcement, to boost athletes' optimism.
Motivation of Gender-Based Volleyball Athletes During Competitions : A Coach Athlete Relationship Perspective Yonda Maisy Lalita; Mohammad Zaky; Unun umaran
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.40004

Abstract

Motivation during competition is one of the important psychological factors that influence an athlete's performance in volleyball. This study aims to determine the relationship between motivation during competition and the coach-athlete relationship, as well as to analyze differences in motivation and the coach-athlete relationship based on gender among volleyball athletes. This study used a quantitative method with a correlational design and involved a sample of 40 volleyball athletes from the JVC Raya Club, consisting of 20 male athletes and 20 female athletes. The instruments used were the Sport Motivation Scale II (SMS-II) to measure motivation during competition and the Coach-Athlete Relationship Questionnaire (CART-Q) to measure the coach-athlete relationship. Data analysis was performed using Spearman's correlation test and the independent sample t-test. The results showed a significant and positive relationship between coach-athlete relationships and competition motivation (r = 0.863; p < 0.05). Meanwhile, the results of the difference test showed that there was no significant difference between male and female athletes on both variables, although descriptively female athletes had slightly higher average scores. This study shows that there is a significant and positive relationship between coach-athlete relationships and motivation during competition in volleyball athletes.
The Correlation Between Leg Power Endurance and Arm Power Endurance with Breaststroke Swimming Performance Muhammad Ramdhani Raja Saputra; Agus Rusdiana; Unun Umaran
Gladi : Jurnal Ilmu Keolahragaan Vol. 17 No. 01 (2026): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.171.10

Abstract

This study aimed to determine the relationship between leg power endurance and arm power endurance and the performance of the 50-meter breaststroke among athletes of the Tendy Swimming Club. The study employed a quantitative method with a correlational approach. The population and sample consisted of 15 athletes selected using a total sampling technique. The research instruments included the hurdle jump endurance test to measure leg power endurance, the clapping push-up test to measure arm power endurance, and a 50-meter breaststroke swimming test to measure swimming performance. Data analysis was conducted using descriptive statistics, the Shapiro–Wilk normality test, and the Pearson correlation test at a significance level of α = 0.05. The results showed a strong and significant negative relationship between arm power endurance and 50-meter breaststroke performance (r = −0.656; p < 0.05), as well as a very strong and significant negative relationship between leg power endurance and 50-meter breaststroke performance (r = −0.922; p < 0.05). These findings indicate that higher levels of leg and arm power endurance are associated with faster swimming times. Therefore, it can be concluded that leg and arm power endurance have a significant relationship with 50-meter breaststroke performance, with leg power endurance showing a more dominant contribution and requiring special attention in swimming training programs.
The Self-Confidence of UKM Perisai Diri Pencak Silat Athletes at UPI in Facing Competitions as Seen From Their Level Of Anxiety Fikri Zulfikar Najat; Tono Haryono; Unun Umaran
Journal of Sport Science and Fitness Vol. 12 No. 1 (2026): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v12i1.47743

Abstract

Background: Pencak silat is a competitive martial art originating from Indonesia that relies not only on physical strength and technique but also requires intense focus and concentration. Athletes often face immense pressure, and an inability to control their emotions can lead to a decrease in their performance. Objectives: This study aims to empirically analyze the relationship between cognitive anxiety and somatic anxiety and self-confidence among athletes in the UKM Perisai Diri UPI, particularly those facing the “double burden” of academic and athletic demands. Method: This study employed a quantitative, descriptive-correlational design; data were collected using the CSAI-2R questionnaire. Given that the data distribution was not normal (P < 0.05), Spearman’s rank correlation ( s) was used as the primary analysis. Result: The results showed a very strong and significant negative correlation, including cognitive anxiety and athlete self-confidence ( s = -0.938;  < 0.01), somatic anxiety and self-confidence ( s = -0.882;  < 0.01). In addition, as many as 63.4% of athletes had high self-confidence, 53.3% managed to control mental anxiety. However, simultaneously, the remaining 26.7% experienced high levels of somatic anxiety (average score 26.17). Conclusion: The strong and significant correlation between the level of anxiety and self-confidence among UPI Perisai Diri UKM athletes indicates that the mental condition of the athletes is very sensitive to competitive stress, even though they have a high level of self-confidence. 
Co-Authors Abdul Jadid Adang Suherman Agus Rusdiana,, Agus Ahmad Hamidi Aldiansyah Alif Muhammad Toto Putra Ferdi Fadhillah Fikri Zulfikar Najat Haryono, Tono Hervian Habib Hawe Hervin Leo Budiansyah hidayat, iwa ikhwan Iman Imanudin Indra Setiawan Intan Nur Amellia Kiki Alghifari Azfa Priatna Moch. Zaky Mochamad Marcelino Mohammad Zaky Muhammad Ramdhani Raja Saputra Muhammad Syagill Akbar Resvita Aulia Putri Surdiniaty Ugelta Syam Hardwis Yati Ruhyati Yonda Maisy Lalita Zahra Naqiyyah Primadi Zalfa Lathifah Supyana