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All Journal Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga SPRINTER: Jurnal Ilmu Olahraga Kafa’ah: Journal of Gender Studies Jurnal Dunia Pendidikan ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Unun Umaran
Universitas Pendidikan Indonesia
Humanities Education Physics Social Sciences Other

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Perbedaan Pengaruh Latihan Squat dan Lunges dengan Metode Set terhadap Tinggi Lompatan Pemain Bolavoli Abdul Jadid; Tono Haryono; Unun Umaran
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1004

Abstract

This study aimed to analyze the differences in the effects of squat and lunge exercises performed using the set method on improvements in vertical jump performance among male volleyball players. The research employed a quasi-experimental pretest–posttest two-group design involving 20 participants aged 12–15 years, who were divided into a squat group and a lunge group. The training program was conducted for 7 weeks with a frequency of three sessions per week, and vertical jump height was measured using the Sargent Jump Test. Data were analyzed using paired t-tests and independent t-tests with the aid of SPSS software at a significance level of α = 0.05. The results indicated significant improvements in both groups, with the squat group showing an increase of 3.15 cm (Sig. = 0.000) and the lunge group an increase of 3.65 cm (Sig. = 0.000). However, no statistically significant difference was found between groups (Sig. = 0.237), although descriptively the lunge group demonstrated greater mean improvement (3.65 cm vs. 3.15 cm). In conclusion, both exercises were effective in enhancing vertical jump performance through neuromuscular adaptations, with lunges showing a descriptive advantage due to their unilateral nature that supports functional balance. It is recommended that both exercises be combined in volleyball training programs.
PUBLIC PERCEPTIONS OF GENDER STEREOTYPES AND SOCIAL ACCEPTANCE TOWARD SEXUAL ORIENTATION AMONG WOMEN FOOTBALL ATHLETES IN WEST JAVA Zahra Naqiyyah Primadi; Surdiniaty Ugelta; Unun Umaran
Kafa`ah: Journal of Gender Studies Vol 16, No 1 (2026)
Publisher : Universitas Islam Negeri Imam Bonjol Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15548/jk.v16i1.946

Abstract

This study examines public perceptions of gender stereotypes and social acceptance of sexual orientation in women’s football in West Java, Indonesia. Despite the global growth of women’s football, female athletes continue to face social judgments that extend beyond athletic performance, particularly related to gender expression and assumed sexual orientation. Adopting a qualitative descriptive design grounded in the social constructionist perspective, this study collected data through semi-structured interviews and non-participant observation. Participants were selected using purposive sampling from four social groups: the general public, religious backgrounds, educational sectors, and local cultural or community groups. Data were analyzed using directed thematic analysis combining inductive and deductive strategies. The analysis identified a central theme: the social construction of gender stereotypes and conditional social acceptance toward the sexual orientation of female footballers. Findings show that female footballers are commonly stereotyped as masculine and insufficiently feminine, with judgments focused on bodies, appearance, and domestic role expectations. These stereotypes shape public assumptions about sexual orientation, where non-normative gender expressions are often interpreted as indicators of non-heteronormativity. Social acceptance emerges as conditional, influenced by religious beliefs, cultural norms, educational exposure, and social environments. Acceptance is generally granted when athletes conform to dominant gender norms and limit the public visibility of personal identity. This study highlights how gender stereotypes and conditional acceptance function as interconnected social mechanisms regulating legitimacy and belonging in women’s football
Co-Authors Abdul Jadid Agus Rusdiana,, Agus Ahmad Hamidi Aldiansyah Alif Muhammad Toto Putra Ferdi Fadhillah Haryono, Tono Hervian Habib Hawe Hervin Leo Budiansyah hidayat, iwa ikhwan Iman Imanudin Indra Setiawan Kiki Alghifari Azfa Priatna Moch. Zaky Mochamad Marcelino Mohammad Zaky Muhammad Syagill Akbar Resvita Aulia Putri Surdiniaty Ugelta Syam Hardwis Yati Ruhyati Zahra Naqiyyah Primadi Zalfa Lathifah Supyana