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Pengaruh Aerobik Intensitas Ringan terhadap Risiko Jatuh Lansia berdasarkan Skor Time Up and Go Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Terapi Wicara dan Bahasa Vol. 3 No. 2 (2025): Juni 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v3i2.166

Background: Falls in the elderly are a common problem due to several factors such as internal and external factors. Providing physical activity in the elderly to reduce the incidence of disability and death due to falls in the elderly. One of the physical activities that can prevent falls in the elderly is low impact aerobics. Objectives: This study aims to determine the effect of low impact aerobics on the risk of falls in the elderly. Methods: This study used a pre experimental one group pretest and posttest method with a sample size of 30 elderly people in Kebakkalang RT III RW VIII Kemiri Kebakkamat Karanganyar. The research instrument used Time Up And Go (TUG). Ten low impact aerobic movements were given each intervention based on the research module that had been compiled. The data analysis method uses paired t-test with the previous stage, namely data normality test with Shapiro Wilk. Results: The paired t-test results showed that the sig value was <0.05. An increase in TUG score occurred after the intensitas ringan aerobics intervention (mean difference 0.582). Low impact aerobics has an effect on the risk of falling for the elderly ( ????=0.000). The research sample was 80% female, 95% dominated by the age group 56-65 years. Conclusion: This study shows that low impact earobics intervention has a significant effect on the risk of falls in the elderly. Keywords: Aging, Exercise, Balance

Pengaruh Stimulasi Sensori dengan Metode Terapi Kelompok terhadap Skor Geriatric Depression Scale Pada Lansia di Komunitas Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Kesehatan Komunitas Vol 11 No 1 (2025): Jurnal Kesehatan Komunitas
Publisher : LPPM Hang Tuah Pekanbaru

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25311/keskom.Vol11.Iss1.2160

People experience a natural aging process that causes changes in physical, biological and psychological conditions. These changes can lead to depression. Sensory stimulation in group therapy is used to provide sensory stimulation to the senses in order to express what is felt so it can help in reducing the symptoms of depression. This study aims to determine the effect of sensory stimulation group therapy on the level of depression seen from the Geriatric Depression Scale (GDS) score. The study was a one group pretest-posttest design with a sample size of 40. The research instrument used the GDS-30. Sensory stimulation group therapy was given 8 times. The characteristics of the research results were dominated by female samples, middle adulthood age category, non-working category and marital status still having a partner. Wilcoxon test p = 0.000 means p-value < a (0.05) indicates that sensory stimulation group therapy affects the GDS score. Sensory stimulation group therapy has an effect on reducing GDS scores because some of the activities provided are able to maintain individual sensory function and the implementation of group therapy has a positive effect on social life.

Improving Fitness Levels of Teenagers Online Game Addicts with High Intensity Interval Training Aniek Puspitosari; Rini Yuniarti; Puspitosari, Aniek
Journal of Health Vol. 12 No. 2 (2025): Journal of Health (JoH) - July
Publisher : LPPM STIKES Guna Bangsa Yogyakarta

Teenagers addicted to online games tend to have low fitness levels. The most effective exercise to increase fitness levels is High-Intensity Interval Training (HIIT) because it is carried out in a short time, is flexible, and causes less injury to the musculoskeletal system. HIIT is a cardiorespiratory exercise that uses aerobic principles to increase fitness levels, especially at the maximum volume of oxygen (VO2max). This study aims to determine the effect of High-Intensity Interval Training on the fitness level of teenagers who are addicted to online games. This research is quantitative research that uses the Pre-Experimental Design type one group pretest-posttest. The sampling technique used is purposive sampling with the number of respondents as many as 25 people. The instrumen used in this research is the Harvard step test. The High-Intensity Interval Training intervention was conducted in 8 sessions for 4 weeks. The data analysis method used is the paired samples t-test. Research respondents based on age were dominated by the late adolescent category (52%), based on the BMI classification dominated by the normal category (60%). The results of the paired samples t-test test obtained sig. 0.000 which means the value of sig. <0.05, it can be concluded that the High-Intensity Interval Training (HIIT) intervention has an effect on the fitness level of teenagers who are addicted to online games.

Improving Fitness Levels of Teenagers Online Game Addicts with High Intensity Interval Training Aniek Puspitosari; Rini Yuniarti; Puspitosari, Aniek
Journal of Health Vol. 12 No. 2 (2025): Journal of Health (JoH) - July
Publisher : LPPM STIKES Guna Bangsa Yogyakarta

Teenagers addicted to online games tend to have low fitness levels. The most effective exercise to increase fitness levels is High-Intensity Interval Training (HIIT) because it is carried out in a short time, is flexible, and causes less injury to the musculoskeletal system. HIIT is a cardiorespiratory exercise that uses aerobic principles to increase fitness levels, especially at the maximum volume of oxygen (VO2max). This study aims to determine the effect of High-Intensity Interval Training on the fitness level of teenagers who are addicted to online games. This research is quantitative research that uses the Pre-Experimental Design type one group pretest-posttest. The sampling technique used is purposive sampling with the number of respondents as many as 25 people. The instrumen used in this research is the Harvard step test. The High-Intensity Interval Training intervention was conducted in 8 sessions for 4 weeks. The data analysis method used is the paired samples t-test. Research respondents based on age were dominated by the late adolescent category (52%), based on the BMI classification dominated by the normal category (60%). The results of the paired samples t-test test obtained sig. 0.000 which means the value of sig. <0.05, it can be concluded that the High-Intensity Interval Training (HIIT) intervention has an effect on the fitness level of teenagers who are addicted to online games.

PENGARUH PROGRESSIVE MUSCLE RELAXATION TERHADAP TINGKAT HIPERTENSI PADA MIDDLE ADULTHOOD DI DESA KEMIRI KECAMATAN KEBAKKRAMAT KABUPATEN KARANGANYAR: THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION ON HYPERTENSION LEVEL IN MIDDLE ADULTHOOD IN KEMIRI VILLAGE, KEBAKKRAMAT DISTRICT, KARANGANYAR REGENCY Aniek Puspitosari; Ninik Nurhidayah
Jurnal Ilmu Kedokteran dan Kesehatan Indonesia Vol. 2 No. 2 (2022): JULI : Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jikki.v2i2.274

Usia dewasa tengah merupakan masa semakin besarnya tanggung jawab dan menurunnya kemampuan fisik. Salah satu penurunan kemampuan fisik yang dialami usia dewasa tengah yaitu adanya penurunan efisiensi sistem kardiovaskular yang disebabkan oleh penebalan dinding arteri yang karena adanya penumpukan zat kolagen pada lapisan otot, sehingga pembuluh darah berangsur-angsur menyempit yang menyebabkan tekanan darah akan terus meningkat. Salah satu upaya untuk menurunkan tekanan darah pada usia dewasa tengah yaitu Progressive Muscle Relaxation. Penelitian ini merupakan penelitian kuantitatif pre-experimental one group pretest posttest design. Teknik pengumpulan sampel dengan purposive sampling. Penelitian dilakukan pada 35 sampel dengan rentang usia 48 sampai 55 tahun. Tingkat hipertensi diukur dengan menggunakan instrumen sphygmomanometer. Metode analisis yang digunakan adalah uji Wilcoxon karena pada penelitian ini menggunakan skala nominal dan ordinal. Uji Wilcoxon menunjukkan Sig. (2-tailed) systole bernilai 0,001 dan diastole 0,004. Nilai Sig. (2-tailed) < α yang sudah ditentukan (0,05) yang berarti Ha diterima bahwa Progressive Muscle Relaxation berpengaruh terhadap penurunan hipertensi pada usia dewasa tengah. Penerapan Progressive Muscle Relaxation berpengaruh terhadap penurunan hipertensi pada tekanan darah systole maupun diastole usia dewasa tengah di Desa Kemiri Kecamatan Kebakkramat Kabupaten Karanganyar. Progressive Muscle Relaxation dilakukan dengan memusatkan perhatian pada suatu aktivitas otot dan mengidentifikasi otot yang tegang.

Pengaruh Structured Group Exercise Program terhadap Kualitas Hidup Lansia di Paguyuban Lansia RW 08 Kemiri, Kebakkramat, Karanganyar Safitri, Rina; Puspitosari, Aniek
Jurnal Terapi Wicara dan Bahasa Vol. 2 No. 2 (2024): Juni 2024
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v2i2.110

Abstract Background: The elderly are an age group where every individual experiences health problems, both physical, cognitive and psychosocial. These health problems will cause a decrease in the quality of life in the elderly. Therefore, interventions are needed aimed at minimizing the decline in the quality of life of the elderly. Structured Group Exercise Program (SGEP) is an intervention in the form of planned physical exercise, repetitive and consistent body movements to improve or maintain one or more components of physical fitness. Objectives: This research aims to determine the effect of SGEP on the quality of life of the elderly in the elderly community RW 08 Desa Kemiri, Kecamatan Kebakkramat, Kabupaten Karanganyar. Methods: This research is a quantitative Pre-Experimental Design research with one group pre-post test type. The research was conducted at the elderly community RW 08 Desa Kemiri, Kecamatan Kebakkramat, Kabupaten Karanganyar. The sampling technique used purposive sampling with a total of 27 samples. The research instrument used was the World Health Organization Quality of Life (WHOQOL-BREF). The SGEP intervention was carried out in 8 sessions over 8 weeks. Data analysis used a paired t-test which was processed using SPSS version 25. Results:. The sample for this study was 100% female. Other characteristics were dominated by the elderly age group (59.3%), family status was dominated by the sample living with family (85.2%), and employment was dominated by the non-working sample (59.3%). The results of the paired sample t-test obtained Asmyp Sig. (2-tailed) = 0.000, which means p-value < α (0.05). Conclusion: There is an effect of providing the Structured Group Exercise Program (SGEP) intervention on the quality of life of the elderly in the elderly community RW 08 Desa Kemiri, Kecamatan Kebakkramat, Kabupaten Karanganyar. Keywords: Structured Group Exercise Program, Quality of Life, Elderly

Hubungan Kemandirian Activity Daily of Living dengan Kepuasan Hidup Lansia Pedesaan Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 1 (2025): Desember 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i1.214

Background: Independence in performing Activities of Daily Living (ADL) is a key indicator of quality of life among the elderly. Older adults who are able to carry out ADL independently tend to report higher levels of life satisfaction. However, rural areas have distinct social and environmental characteristics compared to urban settings, which may influence this relationship. Objectives: This study aims to examine the relationship between the level of ADL independence and life satisfaction among older adults living in rural areas of Karanganyar Regency. Methods: This research employed an analytical quantitative design with a cross-sectional approach. A total of 100 older adults were selected through purposive sampling from several villages in Karanganyar Regency. The instruments used were the Katz Index for ADL and the Satisfaction With Life Scale (SWLS) for measuring life satisfaction. Data were analyzed using the Cho-Square correlation test. Results: The results showed a significant relationship between ADL independence and life satisfaction among the elderly (p = 0.002; α < 0.05). Older adults who were independent in performing ADL tended to report moderate to high levels of life satisfaction compared to those who were not independent. Conclusion: There is a positive and significant relationship between independence in daily activities and life satisfaction among older adults in rural areas of Karanganyar Regency. Enhancing community-based assistance and rehabilitation programs can support elderly independence and improve their quality of life. Keywords: Aging, KATZ Index, Health community, Satisfaction of Life

Impact of Interventions with Modified Snake Ladder Games on Cognitive Abilities and Reducing Cognitive Decline in Aging Puspitosari, Aniek; Nurhidayah, Ninik; Anggit Jiwantoro, Yudha; Puput Dinda Kurniawan, Ganesa
Jurnal Keterapian Fisik Jurnal Keterapian Fisik Volume 9 Issue 2 Year 2024
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v9i2.455

Background: Aging is the process by which humans slowly lose the capacity of their tissue to improve. Elderly people experience physical, mental, and social decline as well as a decrease in cognitive function. To maintain cognitive abilities, interventions in the form of cognitive activities are needed. The purpose of this study was to determine the effect of a cognitive game in the form of a modified Indonesian version of the Snakes and Ladders board game on cognitive abilities. Methods: This research is quantitative research with a pre-experimental design with one group pre-post test. The sampling technique used was purposive sampling with a sample size of thirty people. The instrument used was the MoCA-Ina. The cognitive game Modified Snakes & Ladders Indonesian version was carried out in 8 sessions over 18 weeks. Data analysis using paired t-test. Results: The research sample shows that the characteristics of age are dominated by female middle-aged elderly, and the characteristics of the sample with a final elementary school education are 14 people. Paired t-test results Sig. (2-tailed) = 0.000, which means p-value <0.05. It shows that a cognitive game in the form of a modified Indonesian version of the Snakes and Ladders board game has an effect on cognitive abilities. Conclusion: The modified Indonesian version of the Snake Ladder Game is one of the board games used in activity therapy that can be used for cognitive function in the elderly.

Independence in Activities of Daily Living Among Community-Dwelling Older Adults: A Cross-Sectional Study Puspitosari, Aniek; Nurhidayah, Ninik
SENTRI: Jurnal Riset Ilmiah Vol. 4 No. 12 (2025): SENTRI : Jurnal Riset Ilmiah, Desember 2025
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/sentri.v4i12.5072

Older adults constitute a vulnerable population experiencing declines in physical, psychological, and social functioning, which may compromise their independence in performing activities of daily living (ADL). Maintaining ADL independence is essential for preserving quality of life, autonomy, and reducing dependency on family and long-term care services. Elderly associations serve as important community-based platforms that support social and psychological well-being; however, empirical evidence regarding ADL independence among their members remains limited. This study aimed to analyze the level of independence in activities of daily living among community-dwelling older adults. An analytical cross-sectional survey was conducted involving 101 elderly individuals residing in Kebakkalang RW VIII, Kemiri, Kebakkramat, Karanganyar. Independence in ADL was assessed using the Katz Index. The findings indicate that more than half of the respondents demonstrated independence in performing daily activities, suggesting a generally favorable functional status among elderly individuals engaged in community-based social groups. This level of independence reflects the potential role of social participation and community support in maintaining functional ability among older adults, particularly in early old age. These results provide important empirical evidence for healthcare providers, families, and community stakeholders to develop targeted preventive and promotive interventions aimed at sustaining and enhancing functional independence among older adults living in the community.

Eksplorasi Intervensi Stimulasi Kognitif terhadap Kemampuan Kognitif Dewasa Tengah Usia 50-60 Tahun Puspitosari, Aniek; Wajihan, Zakiatul; Nurhidayah, Ninik
Jurnal Kesehatan Vokasional Vol 10, No 1 (2025): February
Publisher : Sekolah Vokasi Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jkesvo.101733

Latar Belakang: Gejala awal gangguan kognitif pada dewasa tengah usia 50-60 tahun seringkali diabaikan dan akan berdampak pada kelangsungan hidup individu disaat memasuki lansia. Gangguan kognitif berdampak pada seluruh aspek kehidupan dan dapat mengakibatkan kesulitan pada semua area fungsi okupasional. Intervensi yang dilakukan untuk mengatasi gangguan kognitif pada penelitian sebelumnya yaitu terapi gerak, terapi musik, berkebun dan olahraga. Cognitive Stimulation Therapy (CST) merupakan intervensi yang bertujuan untuk merangsang fungsi kognitif yang nantinya akan berdampak pada kemampuan kognitif mereka.Tujuan: Penelitian ini bertujuan untuk mengetahui pengaruh CST terhadap kemampuan kognitif individu dewasa tengah usia 50-60 tahun.Metode: Penelitian ini merupakan penelitian kuantitatif one group pre-post test. Lokasi penelitian di Kecamatan Baki, Sukoharjo, Jawa Tengah dengan jumlah sampel 27 dengan kriteria sampel berusia 50-60 tahun, skor MoCA-Ina minimal 10 dan tidak memiliki hambatan mobilitas fisik. Analisis data menggunakan Uji t-berpasangan (paired t-test).Hasil: Hasil penelitian menunjukkan bahwa terjadi peningkatan kemampuan kognitif dilihat dari perubahan rerata skor MoCA-Ina dari 17.41 menjadi 21.44. Hasil uji hipotesis nilai Sig. (2-tailed) < 0.05.Kesimpulan: Cognitive Stimulation Therapy berpengaruh terhadap kemampuan kognitif individu dewasa tengah usia 50-60 tahun

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