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Pemberdayaan Menuju Lansia Tangguh Vokasional dengan Aktivitas Produktif Puspitosari, Aniek; Nurhidayah, Ninik
JGEN : Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 3 (2025): JGEN : Jurnal Pengabdian Kepada Masyarakat, Juni 2025
Publisher : Lumbung Pare Cendekia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.60126/jgen.v3i3.925

Peningkatan jumlah penduduk lanjut usia di sisi lain dapat memberikan dampak positif apabila diberdayakan dengan baik karena dalam diri mereka terdapat potensi yang masih mungkin untuk didayagunakan. Lansia tangguh vokasional adalah para lansia yang memiliki keahlian masing-masing. Dengan mengembangkan keahlian, para lansia akan merasa tetap berguna dan merasa bangga dengan tetap eksis atas keahliannya di masyarakat. Mengembangkan keahlian lansia salah satunya dengan memberdayakan lansia dengan aktifitas produktif. Lansia produktif memiliki kegiatan yang lebih bermanfaat dalam mengisi waktu luang sehingga memiliki kualitas hidup yang lebih baik. Pandangan selama ini bahwa lansia merupakan kelompok rentan yang menjadi beban keluarga, masyarakat, dan negara harus diubah. Program pengabdian masyarakat ini bertujuan untuk meningkatkan kualitas hidup lansia dengan memberikan penyuluhan dan pelatihan aktivitas produktif membuat telur asin. Pengabdian ini dilaksanakan di Desa Sringin, Jumantono, Karanganyar, Jawa Tengah dengan peserta 30 lansia. Kegiatan ini dilakukan dengan memberikan penyuluhan dan pelatihan. Penyuluhan berupa cara untuk mempertahankan kemampuan kognitif dengan aktifitas produktif dan selanjutnya diberi pelatihan pembuatan telur asin sebagai bagian dari aktifitas produktif. Kegiatan ini disukseskan oleh kader kesehatan di wilayah Desa Sringin. Hasil kegiatan berupa peningkatan pemahaman tentang pentingnya melakukan aktivitas produktif khusunya membuat telur asin untuk menjaga kualitas hidup lansia.

Pengaruh Aerobik Intensitas Ringan terhadap Risiko Jatuh Lansia berdasarkan Skor Time Up and Go Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Terapi Wicara dan Bahasa Vol. 3 No. 2 (2025): Juni 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v3i2.166

Background: Falls in the elderly are a common problem due to several factors such as internal and external factors. Providing physical activity in the elderly to reduce the incidence of disability and death due to falls in the elderly. One of the physical activities that can prevent falls in the elderly is low impact aerobics. Objectives: This study aims to determine the effect of low impact aerobics on the risk of falls in the elderly. Methods: This study used a pre experimental one group pretest and posttest method with a sample size of 30 elderly people in Kebakkalang RT III RW VIII Kemiri Kebakkamat Karanganyar. The research instrument used Time Up And Go (TUG). Ten low impact aerobic movements were given each intervention based on the research module that had been compiled. The data analysis method uses paired t-test with the previous stage, namely data normality test with Shapiro Wilk. Results: The paired t-test results showed that the sig value was <0.05. An increase in TUG score occurred after the intensitas ringan aerobics intervention (mean difference 0.582). Low impact aerobics has an effect on the risk of falling for the elderly ( ????=0.000). The research sample was 80% female, 95% dominated by the age group 56-65 years. Conclusion: This study shows that low impact earobics intervention has a significant effect on the risk of falls in the elderly. Keywords: Aging, Exercise, Balance

Pengaruh Stimulasi Sensori dengan Metode Terapi Kelompok terhadap Skor Geriatric Depression Scale Pada Lansia di Komunitas Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Kesehatan Komunitas Vol 11 No 1 (2025): Jurnal Kesehatan Komunitas
Publisher : LPPM Hang Tuah Pekanbaru

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25311/keskom.Vol11.Iss1.2160

People experience a natural aging process that causes changes in physical, biological and psychological conditions. These changes can lead to depression. Sensory stimulation in group therapy is used to provide sensory stimulation to the senses in order to express what is felt so it can help in reducing the symptoms of depression. This study aims to determine the effect of sensory stimulation group therapy on the level of depression seen from the Geriatric Depression Scale (GDS) score. The study was a one group pretest-posttest design with a sample size of 40. The research instrument used the GDS-30. Sensory stimulation group therapy was given 8 times. The characteristics of the research results were dominated by female samples, middle adulthood age category, non-working category and marital status still having a partner. Wilcoxon test p = 0.000 means p-value < a (0.05) indicates that sensory stimulation group therapy affects the GDS score. Sensory stimulation group therapy has an effect on reducing GDS scores because some of the activities provided are able to maintain individual sensory function and the implementation of group therapy has a positive effect on social life.

Improving Fitness Levels of Teenagers Online Game Addicts with High Intensity Interval Training Aniek Puspitosari; Rini Yuniarti; Puspitosari, Aniek
Journal of Health Vol. 12 No. 2 (2025): Journal of Health (JoH) - July
Publisher : LPPM STIKES Guna Bangsa Yogyakarta

Teenagers addicted to online games tend to have low fitness levels. The most effective exercise to increase fitness levels is High-Intensity Interval Training (HIIT) because it is carried out in a short time, is flexible, and causes less injury to the musculoskeletal system. HIIT is a cardiorespiratory exercise that uses aerobic principles to increase fitness levels, especially at the maximum volume of oxygen (VO2max). This study aims to determine the effect of High-Intensity Interval Training on the fitness level of teenagers who are addicted to online games. This research is quantitative research that uses the Pre-Experimental Design type one group pretest-posttest. The sampling technique used is purposive sampling with the number of respondents as many as 25 people. The instrumen used in this research is the Harvard step test. The High-Intensity Interval Training intervention was conducted in 8 sessions for 4 weeks. The data analysis method used is the paired samples t-test. Research respondents based on age were dominated by the late adolescent category (52%), based on the BMI classification dominated by the normal category (60%). The results of the paired samples t-test test obtained sig. 0.000 which means the value of sig. <0.05, it can be concluded that the High-Intensity Interval Training (HIIT) intervention has an effect on the fitness level of teenagers who are addicted to online games.

Improving Fitness Levels of Teenagers Online Game Addicts with High Intensity Interval Training Aniek Puspitosari; Rini Yuniarti; Puspitosari, Aniek
Journal of Health Vol. 12 No. 2 (2025): Journal of Health (JoH) - July
Publisher : LPPM STIKES Guna Bangsa Yogyakarta

Teenagers addicted to online games tend to have low fitness levels. The most effective exercise to increase fitness levels is High-Intensity Interval Training (HIIT) because it is carried out in a short time, is flexible, and causes less injury to the musculoskeletal system. HIIT is a cardiorespiratory exercise that uses aerobic principles to increase fitness levels, especially at the maximum volume of oxygen (VO2max). This study aims to determine the effect of High-Intensity Interval Training on the fitness level of teenagers who are addicted to online games. This research is quantitative research that uses the Pre-Experimental Design type one group pretest-posttest. The sampling technique used is purposive sampling with the number of respondents as many as 25 people. The instrumen used in this research is the Harvard step test. The High-Intensity Interval Training intervention was conducted in 8 sessions for 4 weeks. The data analysis method used is the paired samples t-test. Research respondents based on age were dominated by the late adolescent category (52%), based on the BMI classification dominated by the normal category (60%). The results of the paired samples t-test test obtained sig. 0.000 which means the value of sig. <0.05, it can be concluded that the High-Intensity Interval Training (HIIT) intervention has an effect on the fitness level of teenagers who are addicted to online games.

PENGARUH PROGRESSIVE MUSCLE RELAXATION TERHADAP TINGKAT HIPERTENSI PADA MIDDLE ADULTHOOD DI DESA KEMIRI KECAMATAN KEBAKKRAMAT KABUPATEN KARANGANYAR: THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION ON HYPERTENSION LEVEL IN MIDDLE ADULTHOOD IN KEMIRI VILLAGE, KEBAKKRAMAT DISTRICT, KARANGANYAR REGENCY Aniek Puspitosari; Ninik Nurhidayah
Jurnal Ilmu Kedokteran dan Kesehatan Indonesia Vol. 2 No. 2 (2022): JULI : Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jikki.v2i2.274

Usia dewasa tengah merupakan masa semakin besarnya tanggung jawab dan menurunnya kemampuan fisik. Salah satu penurunan kemampuan fisik yang dialami usia dewasa tengah yaitu adanya penurunan efisiensi sistem kardiovaskular yang disebabkan oleh penebalan dinding arteri yang karena adanya penumpukan zat kolagen pada lapisan otot, sehingga pembuluh darah berangsur-angsur menyempit yang menyebabkan tekanan darah akan terus meningkat. Salah satu upaya untuk menurunkan tekanan darah pada usia dewasa tengah yaitu Progressive Muscle Relaxation. Penelitian ini merupakan penelitian kuantitatif pre-experimental one group pretest posttest design. Teknik pengumpulan sampel dengan purposive sampling. Penelitian dilakukan pada 35 sampel dengan rentang usia 48 sampai 55 tahun. Tingkat hipertensi diukur dengan menggunakan instrumen sphygmomanometer. Metode analisis yang digunakan adalah uji Wilcoxon karena pada penelitian ini menggunakan skala nominal dan ordinal. Uji Wilcoxon menunjukkan Sig. (2-tailed) systole bernilai 0,001 dan diastole 0,004. Nilai Sig. (2-tailed) < α yang sudah ditentukan (0,05) yang berarti Ha diterima bahwa Progressive Muscle Relaxation berpengaruh terhadap penurunan hipertensi pada usia dewasa tengah. Penerapan Progressive Muscle Relaxation berpengaruh terhadap penurunan hipertensi pada tekanan darah systole maupun diastole usia dewasa tengah di Desa Kemiri Kecamatan Kebakkramat Kabupaten Karanganyar. Progressive Muscle Relaxation dilakukan dengan memusatkan perhatian pada suatu aktivitas otot dan mengidentifikasi otot yang tegang.

Pengaruh Structured Group Exercise Program terhadap Kualitas Hidup Lansia di Paguyuban Lansia RW 08 Kemiri, Kebakkramat, Karanganyar Safitri, Rina; Puspitosari, Aniek
Jurnal Terapi Wicara dan Bahasa Vol. 2 No. 2 (2024): Juni 2024
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v2i2.110

Abstract Background: The elderly are an age group where every individual experiences health problems, both physical, cognitive and psychosocial. These health problems will cause a decrease in the quality of life in the elderly. Therefore, interventions are needed aimed at minimizing the decline in the quality of life of the elderly. Structured Group Exercise Program (SGEP) is an intervention in the form of planned physical exercise, repetitive and consistent body movements to improve or maintain one or more components of physical fitness. Objectives: This research aims to determine the effect of SGEP on the quality of life of the elderly in the elderly community RW 08 Desa Kemiri, Kecamatan Kebakkramat, Kabupaten Karanganyar. Methods: This research is a quantitative Pre-Experimental Design research with one group pre-post test type. The research was conducted at the elderly community RW 08 Desa Kemiri, Kecamatan Kebakkramat, Kabupaten Karanganyar. The sampling technique used purposive sampling with a total of 27 samples. The research instrument used was the World Health Organization Quality of Life (WHOQOL-BREF). The SGEP intervention was carried out in 8 sessions over 8 weeks. Data analysis used a paired t-test which was processed using SPSS version 25. Results:. The sample for this study was 100% female. Other characteristics were dominated by the elderly age group (59.3%), family status was dominated by the sample living with family (85.2%), and employment was dominated by the non-working sample (59.3%). The results of the paired sample t-test obtained Asmyp Sig. (2-tailed) = 0.000, which means p-value < α (0.05). Conclusion: There is an effect of providing the Structured Group Exercise Program (SGEP) intervention on the quality of life of the elderly in the elderly community RW 08 Desa Kemiri, Kecamatan Kebakkramat, Kabupaten Karanganyar. Keywords: Structured Group Exercise Program, Quality of Life, Elderly

Sensory Stimulation Activities Improving Quality of Life of Elderly People in Elderly Communities Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Penelitian Pendidikan IPA Vol 9 No 12 (2023): December
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9i12.5572

The aging process has an impact on social, economic and health aspects of life. The presence of elderly people with all health problems causes a decrease in quality of life. One effort to overcome physical health problems, especially sensory organs, is by providing sensory stimulation activities to the elderly. Sensory stimulation activities by stimulating gustatory/oral motor, visual, olfactory, tactile, auditory, vestibular and proprioceptive. This study aims to determine the effect of providing sensory stimulation activities on the quality of life of the elderly. The research method was a pre-experimental one group pretest-posttest design with a sample size of 44 elderly people in the elderly community in RW 8 area of â€‹â€‹Kemiri Village, Kebakkramat, Karanganyar. Intervention by providing 10 sensory stimulation activities. Quality of life is measured by the World Health Organization Quality of Life (WHOQOL-BREF) before and after 8 section. The data analysis method uses Paired Sample T Test. The results showed Paired sample t-test Asmyp Sig. (2-tailed) = 0.000, which means that the p-value < Î± (0.05), which means that the Sensory Stimulation activity intervention has an effect on the quality of life of the elderly in the elderly community in RW 8 area of â€‹â€‹Kemiri Village, Kebakkramat, Karanganyar.

Cognitive Stimulation Therapy (Indonesian Version): Effects on Factors Associated with Cognitive Function in Middle Adult Puspitosari, Aniek; Nurhidayah, Ninik
Jurnal Penelitian Pendidikan IPA Vol 11 No 1 (2025): January
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v11i1.9890

Cognitive development in adulthood involves the ability to better integrate emotion and logic to make decisions and a reduced ability to process information quickly. In late adulthood, cognitive development is characterized by neurocognitive disorders, intellectual changes, and memory changes. When cognitive decline is regarded as a continuous process from normal cognitive function to mild cognitive impairment and dementia, the identification and management of influential factors such as cognitive decline-related demographic characteristics, comorbid diseases and health habits may contribute to the delay or prevention of dementia. Cognitive Stimulation Therapy (CST) is an intervention that aims to stimulate the cognitive function of middle adult individuals aged 50-60 years with cognitive activities. This study aims to determine the effect of Cognitive Stimulation Therapy on factors of cognitive function of middle adult individuals aged 50-60 years in Kemiri Village, Kebakkramat District, Karanganyar Regency. This research is a quantitative-research with a pre-experimental design with one group pre-post test. The sampling technique used was purposive sampling with a sample size of twenty-seven people. The instrument used was the Indonesian Version of the Montreal Cognitive Assessment (MoCA-Ina). Cognitive Stimulation Therapy (CST) was carried out in 6 sessions over 8 weeks. Data analysis using paired t-test (paired t-test). Paired t-test results Sig. (2-tailed) = 0.000, which means p-value < 0.05, which shows that Cognitive Stimulation Therapy has an effect on the cognitive abilities of middle adult individuals aged 50-60 years in Kemiri Village, Kebakkramat District, Karanganyar Regency.

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