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All Journal Jurnal Keolahragaan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Jurnal Stamina JOLMA Research and Development in Education (RaDEn)
Umar Umar
Universitas Negeri Padang
Humanities Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Menjaga Kebugaran Jasmani Sebagai Antisipasi Tertular Virus Corona Aldi Putra; Umar Umar; Hermanzoni Hermanzoni; Irfan Oktavianus
Jurnal Patriot Vol 3 No 3 (2021): Jurnal Patriot
Publisher : Jurusan Kepelatihan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v3i3.730

Abstract

Kebugaran jasmani adalah kondisi fisik seseorang yang melakukan aktifitas tertentu, kebugaran jasmani seseorang akan mengalami peningkatan jika melakukan latihan secara rutin, aktifitas rutin jarang dilakukan latihan fisik. Kebugaran jasmani sangat menentukan penampilan seseorang, seseorang yang bugar jasmani akan dapat tampil semangat dan produktif dalam aktifitas sehari-hari. Kebugaran dibagi menjadi 2 katagori yaitu: kebugaran yang berhubungan dengan kesehatan atau health related fitness dan kebugaran yang berhubungan dengan keterampilan atau skill related fitnes. Tingkat kebugaran jasmani yang baik akan mencerminkan ciri-ciri sebagai berikut : (1) cukup kuat dalam melakukan tugas harian maupun tugas darurat atau mendadak lainnya, (2) mempunyai kemampuan untuk menyelesaikan tugas harian tanpa kelelahan, (3) mempunyai ketahanan kardiovaskuler untuk melakukan pekerjaan yang melelahkan, (4) memiliki kelincahan sehingga mampu untuk bergerak leluasa, (5) memiliki kecepatan untuk mampu bergerak cepat dalam mengatasi keadaan darurat, (6) memiliki daya control mengkoordinasikan gerakan tubuh dengan mulu. Metodologi juga merupakan analisis teoritis mengenai suatu cara atau metode.
pengaruh latihan pliometrik terhadap peningkatan daya ledak otot tungkai atlet taekwondo dojang Kodim 03/04 Agam Bukittinggi Selvi Gusnelia; Hermanzoni Hermanzoni; Umar Umar; Yogi Setiawan
Jurnal Patriot Vol 4 No 1 (2022): Jurnal Patriot
Publisher : Jurusan Kepelatihan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v4i1.793

Abstract

Masalah dalamnpenelitian ini yaitu masih rendahnya daya ledak atlet taekwondo dojang kodim 03/04 agam bukittinggi, sehingga kemampuan tendangan ke arah kepala kurang maksimal yang menyebabkan perolehan point saat pertandingan juga kurang maksimal. Tujuanldari penelitianliniladalahluntuklmengetahui dan memahami apakah ada pengaruhllatihan pliometrik terhadap peningkatan daya ledak otot tungkai atlet Taekwondo Dojang Kodim 03/04 Agam Bukittinggi.Jenislpenelitian iniladalahleksperimen (eksperimen semu) dimana peneliti melakukan penelitian untuk mengetahui adanya pengaruh perlakuan terhadap variabel. Jumlah populasi dalam penelitian ini yaitu 81 orang. Sampel yang diambil adalah sebanyak 7 orang sampel, yaitu 7 orang atlet putra kategori prestasi junior dengan rentang usia 14 tahun ke atas. Teknik analisis datalyang digunakanladalah analisisluji beda mean (uji t) denganltaraf signifikan α = 0,05. Hasillpenelitian yaitu diperoleh skor rata-rata pre-test yaitu 92,16 dan skor rata-rata untuk post test yaitu 100,54. Berdasarkan uji t diperoleh t hitung > t tabel yaitu 5,23 > 2,44 artinya datalyang diperolehldari pre-test danlpost test adalah “signifikan”. Dari pernyataan tersebut dapat ditarik kesimpulan bahwa terdapat pengaruhllatihan pliometriklterhadap peningkatanldaya ledaklotot tungkailatlet Taekwondo Dojang Kodim 03/04 Agam Bukittinggi
TINJAUAN KONDISI FISIK KARATEKA Yola Ariesta; Umar Umar; Ronni Yenes; Jeki Haryanto
JURNAL STAMINA Vol 3 No 11 (2020): Jurnal Stamina Edisi November 2020
Publisher : JURUSAN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

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Abstract

Penelitian bertujuan mengetahui kondisi fisik Karateka, penelitian tergolong jenis penelitian deskriptif. Populasi penelitian adalah Karateka Dojo Castel Zeni Padang berjumlah sebanyak 15 org, 8 Putra 7 Putri, penarikan sampel dilakukan teknik sensus sampling sehingga berjumlah 15 org. Teknik pengambilan data adalah kondisi fisik daya tahan umum menggunakan tes Lari 50 meter,daya ledak otot lengan, daya ledak otot tungkai dengan tes medicine ball push dan vertical jump, kelincahan menggunakan tes Illiois Agility Run, kelentukan menggunakan Flexsibelity test dn keseimbangan menggunakan Stork Stand Test. Analisis data penelitian menggunakan teknik distribusi frekuensi perhitungan persentase P = F/N x100%. Hasil penelitian analisis kondisi fisik yaitu, 1) Indikator DayaTahan menggunakan tes lari jarak 50 meter, Putra pada klarifikasi “kurang” Putri pada klasifikasi “baik”.2) Indikator Daya Ledak Otot Lengan menggunakan tes medicine ball push kategori Putra pada klarifikasi “cukup” Putri pada klasifikasi “baik”. 3) Indikator Daya Ledak Otot Tungkai menggunakan tes Vertical Jump kategori Putra “kurang” dn Putri berada pada klarifikasi “kurang sekali”. 4) Indikator Kelincahan menggunakan tes Illiois Agility Run pada kategori Putra klarifikasi “kurang sekali” . 5) Indikator Keseimbangan menggunakan Strok Stand Test kategori Putra klarifikasi “kurang”sedangkan kategori Putri klasifikasi “baik”. 6) Indikator Kelentukan menggunakan Flexsibelity test pada kategori Putra dan putri klarifikasi “cukup”.
DETERMINASI TEKNIK RENANG GAYA PUNGGUNG SISWA Indah Purnama Sari; Umar Umar; Maidarman Maidarman; Ronni Yenes
JOLMA Vol. 1 No. 1 (2021): JOLMA
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/jolma.v1i1.5333

Abstract

The problem in this study is that there are still many technical errors made by students when doing breaststroke swimming. This study aims to dnik etermine the level of breaststroke swimming technique among students of the UNP Faculty of Science and Technology Coaching Department. This typepunggung of research is descriptive research. This research was conducted in December 2020 at the FIK UNP Swimming Pool Gor. The study population was all students majoring in coaching who took the deepening swimming course for the June - December 2020 semesters as many as 33 people. The sampling technique used in this study was purposive sampling technique, so the sample size of this study was 16 students. The instrumentation in this study used the breaststroke swimming technique assessment format. The data analysis technique in this study used descriptive statistical analysis techniques percentages.The result of the research is the level of mastery of breaststroke swimming technique skills (71.4%), belonging to the Good category, meaning that the average student has mastered the breaststroke swimming technique skills according to the proper rules.
Peningkatan Kapasitas Antioksidan Akibat Latihan Aerobik Intensitas Sedang Moch Yunus; Anindya Hapsari; Umar Umar
Jurnal Patriot Vol 4 No 4 (2022): Jurnal Patriot
Publisher : Jurusan Kepelatihan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v4i4.883

Abstract

Latihan aerobik intensitas sedang diindikasikan mampu meningkatkan kapasitas antioksidan dalam tubuh manusia, yang salah satunya ditandai dengan peningkatan SOD plasma. Penelitian ini bertujuan untuk mengkaji besarnya peningkatan kapasitas antioksidan akibat latihan aerobik intensitas sedang. Penelitian ini merupakan penelitian eksperimental semu dengan pendekatan kuantitatif dan rancangan one group pretest and posttest design. Populasi dalam penelitian ini adalah mahasiswa jurusan Pendidikan Kepelatihan Olahraga Univeristas Negeri Malang. Teknik sampling menggunakan purposive sampling, dengan jumlah sampel sebanyak 20 mahasiswa. Data dikumpulkan dengan mengukur aktivitas SOD plasma darah sebagai indikator kapasitas antioksidan. Pengukuran SOD dilakukan sebelum dan setelah perlakuan latihan aerobik intensitas sedang, dengan frekensi 3 kali perminggu, selama 8 minggu. Data kemudian dianalisis dengan uji-t berpasangan (α=0,05). Hasil penelitian didapatkanrata rata dan standar deviasi aktivitas SOD pretest 21,78±2,60 U/ml dan postest 32,03±1,42 U/ml, terdapat peningkatan rata-rata aktivitas SOD plasma sebesar 23,9% (p=0,023< 0,05). Simpulan penelitian ini terdapat peningkatan kapasitas antioksidan yang signifikan akibat latihan aerobik intensitas sedang
Effectiveness of sports biomechanics module based on literacy skills to improve student concept understanding Umar Umar; Alnedral Alnedral; Padli Padli; Pringgo Mardesia
Jurnal Keolahragaan Vol 10, No 2: September 2022
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v10i2.48599

Abstract

This study aims to determine the results of developing a sports biomechanics module based on literacy skills to improve conceptual understanding and determine how student responses affect student concept understanding. This module was developed using the ADDIE development model (Analysis, Design, Development, Implementation, and Evaluation). Before testing, the module must be validated. The results of the material expert validation obtained a score of 4, which was in the excellent category. The media expert validation obtained a score of 4, which was in the excellent category. Moreover, the results of language validation also obtained a score of 4, which means excellent. The results of trials conducted on 90 students showed a positive response where 60% of students stated that this product was good to use. The results of the product effectiveness test were carried out by looking at the effect of the response with the understanding of students' concepts using regression testing. The results of the simple linear regression test showed results of 54.1% on the coefficient of determination which indicated that there was an effect of student responses on understanding the concept. So that the use of this biomechanics module is effective for use in the learning process.
Efektivitas Case Method Terhadap Hasil Belajar Service Tenis Masrun Masrun; Umar Umar; Yendrizal Yendrizal; Khairuddin Khairuddin
Jurnal Patriot Vol 4 No 4 (2022): Jurnal Patriot
Publisher : Jurusan Kepelatihan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v4i4.896

Abstract

Penelitian ini bertujuan untuk melihat efektivitas case method dalam meningkatkan hasil belajar servis tenis mahasiswa departemen Kepelatihan FIK UNP. Case method merupakan sebuah metode pembelajaran yang dilakukan dengan cara memberikan kasus pada materi yang akan dicarikan solusinya, khususnya dalam mempelajari servis tenis. Pengunaan metode case method dapat mendorong mahasiswa untuk meningkatkan kinerja dalam menjalankan proses pembelajaran servis tenis. Penelitian ini menggunakan metode True Exspriment, two group pre-test post-test control design, dan pengambilan subjek secara acak dengan jumlah sampel sebanyak n = 32 orang, Pembagian kelompok dilakukan dengan menggunakan teknik ordinally mactching pairing dengan masing-masing kelompok berjumlah 16 orang. Untuk membuktikan hipotesis dan efek dari perlakuan yang diberikan, dilakukan pengukuran nilai kemampuan servis tenis. Data diolah dengan memanfaakan SPSS software. Data pengukuran akhir menunjukkan bahwa univariate analisis dari perbedaan (ANOVA) berdasarkan pada sebuah koefisien pengaruh t dan nilai dari statistik makna dari nilai p-v membuktikan di antara kelompok kontrol dan eksperimental secara statistik terdapat perbedaan, terlihat dari nila p=0,000 untuk ekperimen grup, dan p=0,743ns untuk kelas kontrol grup. Dari hasil pengolahan data tersebut menunjukkan bahwa, case method memberikan hasil positif terhadap peningkatan hasil belajar servis tenis yang lebih baik.
The Influence of Baseball Game, Strengthening and Training Motivation on the Motoric Ability of Class V Elementary School 112 Rejang Lebong Fadhlil Hadi; Asep Sujana Wahyuri; Gusril; Umar
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 1 (2023): MARCH (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i1.25865

Abstract

This research is a quantitative research with an experimental method using a 2x2 factorial design. The aim of this study was to reveal the effect of playing baseball and bashing accompanied by motivation to practice on improving motor skills. The population in this study were all students of Rejang Lebong 112 Public Elementary School, totaling 290 students. The sample in this study were 32 male students in class V. The statistical analysis used in this study was the two-way ANOVA test to test the hypothesis that baseball games and strength accompanied by motivation to practice have an influence on motor skills. The results showed that 1) There were differences in the motor skills of Rejang Lebong 112 Elementary School students who used the baseball training method and the fortification training method. 2) There is an interaction between training methods and training motivation on motor skills. 3) In the group with high training motivation, the baseball training method was more effective than the strength training method on motor skills. 4) In the low training motivation group, the baseball training method was also more effective than the strength training method on motor skills. The baseball training method is more effective than the fortification training method for motor skills. 
The Effect of Circuit Training Exercises and Set Systems on Learning Motivation Towards Discus Throw Results of Students of SMP Negeri 2 Pendalian IV Koto Fery Ferdian; Umar; Sayuti Syahara; Didin Tohidin; Yovhandra Ockta
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 2 (2023): JUNE (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i2.27554

Abstract

The Problem of this research is that the schools observed have never excelled, especially in discus throwing competitions, both at the district, provincial and national levels. There are still many students whose throwing results are below the discus throwing.The lack of maximum student throwing results is due to the lack of student arm muscle power when throwing. This research is to see the effect of circuit training and training systems in terms of learning motivation on discus throwing results. This study uses an experimental method with a factorial design with a level of 2x2. The population of this study was male students of SMP Negeri 2 Pendalian IV Koto, totaling 74 people and number of samples from all treatment plans was 40 people, based on group division 27% high learning motivation level and 27% low learning motivation level. The learning motivation instrument is measured by angle. The data obtained were analyzed using two-way ANOVA and Tukey's test with a significance level of α = 0.05. The final results : (1) Overall there is a difference in the effect of circuit training and the discus throwing circuit training method. (2) There is an interaction between circuit training methods and system set training with learning motivation on the discus throwing results(3) There are differences in the results of discus throwing given the circuit training method and set system training at high learning motivation. (4) There are differences in the results of throwing discus given the circuit training method and set system training at low learning motivation.         
Walk, run, jump and learn: Interactive multimedia for teaching locomotor skills in primary schools Yovhandra Ockta; U. Umar; Anton Komaini; Kamal Firdaus; P. Padli; M. Masrun
Research and Development in Education (RaDEn) Vol. 4 No. 1 (2024): July
Publisher : Universitas Muhammadiyah Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22219/raden.v4i1.31831

Abstract

Technology drives the development of interactive and customizable learning media, catering to diverse learner needs. The learning media in locomotor motion educational game applications in PE learning is the result of this research. This research develops interactive learning media using Construct 2 software on locomotor motion material for third graders students. This research applies the Brog and Gall model of research and development (R&D), involving media experts, material experts, physical education (PE) teachers, and students. The practicality test engaged PE teachers from three distinct schools, yielding an impressive average score of 98.89%, indicative of excellent practicality. The development of Construct 2-based learning media has proven very feasible to be used as an interactive learning media to increase student interest and participation in locomotor motion learning, creating an attractive and relevant learning atmosphere with the demands of today's all-digital era.
Co-Authors Aldi Putra Alnedral Anindya Hapsari Asep Sujana Wahyuri Ayu Permata Sari Didin Tohidin Fadhlil Hadi Fery Ferdian Gusril Gusril Hermanzoni, Hermanzoni Ilham Hakim Indah Purnama Sari Irfan Oktavianus Jeki Haryanto Julika Putra Kamal Firdaus Khairuddin Komaini, Anton Maidarman Maidarman mardesia, pringgo Masrun Minarti Wulandari Mochammad Yunus, Mochammad Padli Padli Raditya Adi Prakarsa Randi Rosbandi Rian Putra Ronni Yenes Sayuti Syahara Selvi Gusnelia umi marisa wendy zonika putra Yendrizal, Yendrizal Yogi Setiawan Yola Ariesta yolanda surya ikhsan Yovhandra Ockta