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All Journal Jurnal Gizi Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Indonesian Contemporary Nursing Journal (ICON Journal) Jurnal Ilmiah Kesehatan Jurnal Dunia Gizi Journal of Food Technology and Health Journal of Nutrition Science Nutrisia Jurnal Rumpun Ilmu Kesehatan Journal of Nursing and Health Science Journal Community Service of Health Science
Rani Rahmasari Tanuwijaya
Program Studi Gizi, Sekolah Tinggi Ilmu Kesehatan Pertamedika, Jakarta
Agriculture, Biological Sciences & Forestry Chemistry Education Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Materials Science & Nanotechnology Medicine & Pharmacology Neuroscience Nursing Public Health Veterinary Other

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Journal : Jurnal Gizi

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Pengaruh Pemberian Air Gula Merah Terhadap Kebugaran Jasmani Rani Rahmasari Tanuwijaya; Agus Kristiyanto; Muchsin Doewes
Jurnal Gizi Vol 6, No 2 (2017): Jurnal Gizi Unimus
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (470.61 KB) | DOI: 10.26714/jg.6.2.2017.%p

Abstract

Endurance athletes are required to consume beverages containing electrolytes and carbohydrates during and after exercise or during the match. Palm sugar is also one type of natural sugar that contains glucose and fructose and has a low glycemic index. The type and design of this research was true experimental research with double blind. The experiment in this research is 2 groups, group of jogging with brown sugar water and group of jogging with plainmineral water with a sample of 32 people who are members of Spiji Football Club. This study was conducted in April 2007. The results obtained that the jogging exercise with brown sugar water and plain mineral water have an effect to improve the physical fitness of students offootball club. Based on data analysis, it can be seen that jogging exercise with brown sugar water treatment with mean equal to 3,54, this is higher than jogging with plainmineral water which was 2,94. Based on result of unpaired T test it was obtained result of significance as p = 0,123 which mean that it has no significant difference. Jogging exercise with brown sugar water intake can improve physical fitness higher than jogging practice with plainmineral water but has a insignificant difference Keywords: carbohydrate drinks; brown sugar water; physical training; physical fitness
Co-Authors Abriyani, Afifah Hasna Agus Kristiyanto Alfonsa Reni Oktavia Anggraini, Revita Dwi Dyah Opsa Condro Wati Melini Febriyanti, Lilian Gita Restiana Hutabarat, Setyowati Erineta irfan said Kusindrati Kusindrati Kusuma, Andini Permata Melani, Dyah Opsa Condro Wati Miranti, Vemilia Anzalna Muchsin Doewes Nindita Rizkiana Nurdiyani, Siti Oktavianti, Dewi Siti Pradana, Arya Kemal Ragil Marini Restiana, Gita Said, Irfan Salim, Sahila Tania Saskiyanto Manggabarani Silviyana Sholeha Wahyu Permata Sri Tunggal Djati