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All Journal Jurnal Penelitian Pendidikan IPA (JPPIPA) JPOS (Journal Power of Sports) Jurnal Basicedu Jurnal Performa Olahraga Jurnal Pelayanan dan Pengabdian Masyarakat (Pamas) Jurnal Sporta Saintika GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Stamina jurnal abdimas saintika Jurnal Basicedu Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Edukasi Elita : Jurnal Inovasi Pendidikan International Martial Arts and Culture Journal.
Sonya Nelson
Universitas Negeri Padang
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Decision Sciences, Operations Research & Management Dentistry Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : Jurnal Penelitian Pendidikan IPA (JPPIPA)

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The Effect of Going Up and Down the Stairs to the Explosive Power of Leg Muscles in Pencak Silat Catching Snake Rolls Munandar, Weski; Dinata, Windo Wiria; Sepdanius, Endang; Nelson, Sonya; Agus, Apri; Rahman, Dally; Zarya, Fiky
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.9133

Abstract

The problem in this research is the lack of explosive power of the leg muscles of pencak silat leg pencak silat catch snake roll in Lintau. For this reason, pencak silat leg pencak silat catch snake roll in Lintau needs to be trained programmatically through training principles that can be carried out both theoretically and practically in achieving maximum explosive power. There are several forms of exercise that can increase leg muscle explosive power, including an exercise program by going up and down stairs. This type of research is a quasi-experimental research. The population is the Pencak Silat College of tungkai pencak silat tangkap gulung ular in Lintau. Samples were taken by total sampling technique so that the sample amounted to 15 people. The research instrument uses a vertical jump test and the data analysis technique used is the t test hypothesis testing. As a result of research and hypothesis testing, it can be concluded that "There is an effect of going up and down stairs on the explosiveness of leg muscles in Pencak Silat Tangkap Snake Roll, which is evidenced by the tcount > ttable with a value of (3,310> 1,761).
Co-Authors agus, apri Andri Gemaini Anggun Permata Sari Anggun Permata Sari Arif Fadhli Muchlis Dally Rahman Dessi Novita Sari Dessi, Dessi Novita Sari Fahmil Haris Hadi Pery Fajri Hamdi Fadjri Hastria Effendi Johandri Taufan liza liza Muchlis, Arif Fadli Muhamad Ryndo Munandar, Weski Nugroho Susanto Pudia M. Indika Rino Warisman Putra Sazeli Rifki, Muhamad Sepdanius, Endang Septri Septri, Septri Septri, Septri Teressa, Fadillah Wellis, Wilda Wilda Wellis Windo Wiria Dinata, Windo Windy Nelsya Camella Zarya, Fiky