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All Journal Jurnal Ilmiah Pamenang (JIP) GUYUB: Journal of Community Engagement International Journal of Health Sciences Jurnal Ilmiah Kesehatan Jurnal Ners dan Kebidanan (Journal of Ners and Midwifery) Science: Indonesian Journal of Science Aafiyah: Jurnal Multidisiplin Ilmu
Ahmad Kholid Fauzi
Universitas Nurul Jadid
Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Humanities Chemistry Civil Engineering, Building, Construction & Architecture Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Mathematics Mechanical Engineering Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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EFEKTIVITAS SELF-STRETCHING TERHADAP PENURUNAN NECK PAIN AKIBAT PENGGUNAAN LAPTOP BAGI MAHASISWA SEMESTER AKHIR DI FAKULTAS KESEHATAN UNIVERSITAS NURUL JADID: EFFECTIVENESS OF SELF-STRETCHING ON REDUCING NECK PAIN DUE TO LAPTOP USE FOR FINAL SEMESTER STUDENTS AT THE FACULTY OF HEALTH, NURUL JADID UNIVERSITY Raufa; Ahmad Kholid Fauzi; Vivin Nur Hafifah
Jurnal Ilmiah Pamenang Vol. 8 No. 2 (2026): Jurnal Imiah Pamenang (JIP)
Publisher : Stikes Pamenang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53599/jip.v8i1.477

Abstract

Penggunaan laptop yang intensif di kalangan mahasiswa khususnya mahasiswa semester akhir, seringkali menjadi penyebab masalah kesehatan seperti nyeri leher (neck pain). Aktivitas yang berlangsung lama dengan posisi tubuh yang tidak ergonomis dapat memicu ketegangan otot leher dan mengganggu kenyamanan. Salah satu intervensi yang dapat dilakukan untuk mengurangi nyeri leher adalah dengan melakukan self-stretching. Menganalisis pengaruh self-stretching terhadap penurunan intensitas nyeri pada mahasiswa yang mengalami nyeri leher. Penelitian ini menggunakan quasi-experiment dengan rancangan pretest dan posttest with control group design. Populasi dalam penelitian ini adalah seluruh mahasiswa semester akhir Fakultas Kesehatan Universitas Nurul Jadid sebanyak 59 orang yang menggunakan laptop dalam aktivitas akademik. Teknik sampling yang digunakan adalah total sampling, sehingga jumlah sampel sebanyak 59 responden yang terdiri dari 30 kelompok intervensi dan 29 kelompok kontrol. Analisis data menggunakan uji Wilcoxon sign test. Berdasarkan penelitian ini, self-stretching berpengaruh terhadap penurunan intensitas nyeri dengan nilai p-value 0.000 (<0.05) pada kelompok intervensi, sedangkan pada kelompok kontrol diperoleh p-value 0.317 (>0.05). Terdapat pengaruh self-stretching terhadap nyeri leher pada mahasiswa semester akhir pengguna laptop pada kelompok yang dilakukan intervensi karena secara self-stretching membantu menurunkan spasme otot dan meningkatkan suplai oksigen ke jaringan sehingga nyeri yang dirasakan berkurang, sedangkan pada kelompok kontrol tidak terdapat pengaruh karena pada kelompok ini tidak dilakukan self-stretching.          Abstract Intensive laptop use among students, especially final semester students, often causes health problems such as neck pain. Prolonged activities with non-ergonomic body positions can trigger neck muscle tension and disrupt comfort. One intervention that can be done to reduce neck pain is self-stretching. Analyze the effect of self-stretching on reducing pain intensity in students who experience neck pain. This study used a quasi-experimental design with a pretest and posttest with a control group design. The population in this study were all final semester students of the Faculty of Health, Nurul Jadid University, totaling 59 people who use laptops in academic activities. The sampling technique used was total sampling, so the number of samples was 59 respondents consisting of 30 in the intervention group and 29 in the control group. Data analysis used the Wilcoxon sign test. Based on this study, self-stretching has an effect on reducing pain intensity with a p-value of 0.000 (<0.05) in the intervention group, while in the control group obtained a p-value of 0.317 (>0.05). There is an effect of self-stretching on neck pain in final semester laptop users in the intervention group because self-stretching helps reduce muscle spasms and increases oxygen supply to the tissue so that the pain felt is reduced, while in the control group there is no effect because this group does not do self-stretching.
Co-Authors Abdul Hamid Wahid Ahmad Labib Umam Musthofa Anando Setyo Adiwirawan Badrul Nurul Hisyam Dinia Silvi Dwiki Qutsi Ali Multazam Fatilah Fauzan Abdul Latif Helatul Mardiah Husnul Khotimah Kholisotin, Kholisotin Milayatus Sahidah Mohammad Alfian Faisol Mustaqim Novela Eka Candra Dewi Nur Sofiatun Kodiriya Nuri Lailatul Maulidia Rahman, Handono Fatkhur Raufa Rike Nur Safitri S. Tauriana Tauriana Setiyo Adi Nugroho Siti Syarifah Tauriana Vivin Nur Hafifah Zainal Munir Ziyadatul Inayah ZULIKA QISMIATUL KHOMARIYAH