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All Journal Tadris: Jurnal keguruan dan Ilmu Tarbiyah Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga Buana Pendidikan: Jurnal Fakultas Keguruan dan Ilmu Pendidikan Unipa Surabaya Wahana : Tridarma Perguruan Tinggi Jurnal Sains dan Teknologi JSES : Journal of Sport and Exercise Science Jurnal Pengabdian kepada Masyarakat Nusantara Indonesian Journal of Sport and Tourism Jurnal Kesehatan dan Olahraga Bajra : Jurnal Keolahragaan Journal of Social Comunity Services
Riga Mardhika, Riga
Universitas PGRI Adi Buana Surabaya
Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Electrical & Electronics Engineering Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Nursing Physics Public Health Social Sciences Other

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PROFIL VO2MAX ATLET KICKBOXING UNTUK MENUNJANG PRESTASI Hanafi, Moh.; Mulyono, Mulyono; Puriana, Ramadhany Hananto; Mardhika, Riga
Journal of Social Comunity Services Vol. 1 No. 2 (2024): Journal of Social Comunity Services (JSCS)
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v1i2.111

Abstract

Prestasi merupakan hal terpenting bagi seorang atlet. Penelitian ini bertujuan untukmembuktikan profil VO2MAX Atlet Kicboxing apakah menunjang prestasi. Metodepenelitian yang digunakan yaitu observasi, menyusun rancangan, pelaksanaan,evaluasi. Hasil dari penelitian ini menunjukkan bahwa Profil VO2MAX AtletKickBoxing dapat menunjang prestasi
Enhancing Interval Training in Competitive Swimming Through Interval Track Lighting: A Programmable Visual Pacing System Hadi, Santika Rentika; Jumali, Muhammad Abdul; Haris, Abdul; Mardhika, Riga
Tadris: Jurnal Keguruan dan Ilmu Tarbiyah Vol 10 No 1 (2025): Tadris: Jurnal Keguruan dan Ilmu Tarbiyah
Publisher : Universitas Islam Negeri Raden Intan Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24042/tadris.v10i1.28077

Abstract

This study introduces Interval Track Lighting (ITL), an innovative, programmable visual pacing system designed to enhance the efficacy of interval training among competitive swimmers. Despite interval training's recognized physiological benefits, its practical application in aquatic sports often suffers from imprecise pacing, reliance on verbal cues, and limited individualization. ITL addresses these challenges by providing real-time visual feedback via synchronized LED lights installed along the swimming lane, allowing swimmers to match their strokes to target time intervals set by coaches. This research employed a Research and Development (R&D) framework using the ADDIE model comprising analysis, design, development, implementation, and evaluation phases. A prototype was developed and tested over 14 training sessions involving eight age-group swimmers. The effectiveness of the ITL system was evaluated through a mixed-method approach combining pretest-posttest sprint performance, structured observations, interviews, and surveys. The results revealed a statistically significant improvement in 50-meter sprint times (mean improvement = 0.84 seconds; p = 0.014; Cohen’s d = 0.87), with swimmers reporting enhanced pacing accuracy and focus. Coaches highlighted ITL’s usability and contribution to reducing cognitive and logistical load during training. The findings suggest that ITL not only improves interval training outcomes but also fosters athlete autonomy and supports self-regulated learning. This study contributes to the growing field of technology-assisted sports training by offering a scalable, evidence-based solution for optimizing performance in swimming and potentially other time-regulated sports.
Menghindari Stunting Dengan Meningkatkan Gizi dan Aktivitas Fisik Yang Seimbang Untuk Memperdaya Kemandirian Kesehatan Pada Anak Usia Dini Mardhika, Riga; dharma; Afrida, Ervin Nurur; Ferdiansyah, Arvin; Subahgiyo, Yovanza Ricky; Thafah, Zufar Al; Assakha, Muhammad Afreda; Suryajaya, Yoga Rahman
Jurnal Pengabdian kepada Masyarakat Nusantara Vol. 6 No. 1.1 (2024): Jurnal Pengabdian kepada Masyarakat Nusantara (JPkMN) SPECIAL ISSUE
Publisher : Lembaga Dongan Dosen

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Abstract

Berdasarkan analisis situasi dengan berdasarkan kondisi eksisting dari mitra bahwa masyarakat Desa Grogol Tulangan angka stunting makin bertambah mengakibatkan pertumbuhan anak yang kurang dan status gizi masih sangat memperhatikan, perekonomian masyarakat masih sangat kurang, masyarakat desa kurangnya edukasi mengenai kesehatan dan status gizi anak dan dibutuhkannya strategi untuk mencegah stunting tersebut. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk memberikan informasi kepada ibu hamil dan ibu yang memiliki balita dan anak usia dini tentang pencegahan terjadinya stunting pada balita dan anak usia dini. Metode yang ditawarkan adalah metode workshop dan pelatihan. Kegiatan pengabdian mengenai edukasi stunting dan gizi seimbangpada balita dan ibu hamil dapat meningkatkan pengetahuan ibu, kader kesehatan, dan pengasuh anak balita tentang Gizi pada balita agar untuk mencegah stunting sehingga mereka dapat mengamalkannya dalam kehidupan sehari-hari. Terdapat peningkatan pengetahuan peserta terkait gizi seimbang, stunting dan aktivitas fisik untuk ibu hamil.
COACHING FOR PHYSICAL CONDITION IMPROVEMENT OF SIDOARJO FOOTBALL CLUB PLAYERS BASED ON SPORT SCIENCE Puriana, Ramadhany Hananto; Wahyono, Muhammad; Kusuma, Angga Indra; Utamayasa, I Gede Dharma; Mardhika, Riga
Journal of Social Comunity Services Vol. 3 No. 1 (2026): Journal of Social Community Service (JSCS)
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v3i1.437

Abstract

Objective: This community service program aimed to improve the physical condition of football players at a football club in Sidoarjo Regency through sport science–based assistance. Method: The program involved needs analysis, initial physical fitness assessment, assistance in designing and applying physical conditioning programs, and evaluation of outcomes. Educational sessions and practical on-field mentoring were provided to the coaches and players. Results: The program resulted in enhanced understanding of sport science-based physical training, leading to improvements in several components of players’ physical conditions. Coaches and players gained valuable knowledge about the importance of structured physical training. Novelty: This initiative bridged the gap between theoretical sport science principles and their practical application in a local football club, offering a systematic, sustainable physical training guideline. It exemplifies the role of physical education lecturers in developing sports performance at the local level.
Co-Authors Abdul Haris Afrida, Ervin Nurur Agusman, Muhammad Angga Indra Kusuma Ardian Fufu, Ronald Dwi Arya Murtadha, Dzakka Assakha, Muhammad Afreda Dharma Fefrian, Yandika Ferdiansyah, Arvin Gatot Margisal Utomo Hanafi, Moh. Hayati Hayati I Gede Dharma Utamayasa Irfan Majid, Ahmad Jauhari, Mochamad Haris Luqmanul Hakim Maria De Ligouri Kristiyanto Andaru , Alfonsus Moh. Ifkhal Sianto Muhamad Abdul Jumali Mulyono Mulyono Nuryadi , Achmad Nuryadi, Ach. Pelamonia, Shandy Pieter PURIANA, RAMADHANY HANANTO Santika Rentika Hadi Sardiman Subahgiyo, Yovanza Ricky Suryajaya, Yoga Rahman Thafah, Zufar Al Utama, Kokoh Prasetya Wahyono, Muhammad Yandika Fefrian Rosmi