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ANALISIS MANAJEMEN PENBINAAN DAN TINGKAT KONDISI FISIK DOMINAN ATLET SEPAKBOLA SMAKON ACEH TAHUN 2021 Junaidi '; Fakhrur Rizal; Meiji Febriasyah
Jurnal Edukasi El-Ibtidai Sophia Vol 1, No 1 (2022)
Publisher : UNIVERSITAS SERAMBI MEKKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (124.054 KB) | DOI: 10.32672/jeis.v1i1.4128

Abstract

Teknik pengumpulan data pada penelitian ini dilakukan melalui wawancara, penyebaran angket dan tes kondisi fisik dominan. Hasil analisis data menunjukkan pada pola manajemen pembinaan secara umum di Sepakbola SMAKON Aceh berjalan sebagaimana mestinya dan pelatih kepala mampu melaksanakan tugasnya sebagai seorang pelatih dalam menyusun program latihan, melatih dan mengevaluasi dengan baik serta tingkat kondisi fisik dominan atlet Sepakbola SMAKON Aceh Tahun 2021 adalah kekuatan kaki dan tingkat daya ledak tungkai pada katagori baik, kecapatan pada katagori baik sekali, sedangkan pada unsur kelincahan dan daya tahan jantung masih berada pada katagori cukup.
Survey on Implementation of Adaptive Physical Education Learning in Extraordinary Schools in Aceh Tenggara Regency Afrizal Afrizal; Fakhrur Rizal
Budapest International Research and Critics Institute-Journal (BIRCI-Journal) Vol 5, No 3 (2022): Budapest International Research and Critics Institute August
Publisher : Budapest International Research and Critics University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birci.v5i3.6374

Abstract

All special schools in Aceh Tenggara Regency have implemented physical education subjects, but the implementation of physical education subjects has not been carried out well until now. When viewed from an effective and efficient teaching and learning process, all teachers who teach physical education at the Special School of Southeast Aceh Regency, still encounter many obstacles and obstacles in the teaching and learning process of physical education, this is mainly due to the majority of teachers who teach Physical education has an educational background that is not physical education, different forms of disability from all students, inadequate facilities and infrastructure and available teaching media, lack of references to educational guidebooks. Whereas, it is very much needed by teachers who teach education in supporting the teaching and learning process.       
PHYSICAL FITNESS (SKJ) TRAINING FOR CHILDREN AT TITI PANJANG NEGERI PRIMARY SCHOOL Melfa Br Nababan; Afrizal; Fakhrur Rizal
Jurnal Pengabdian Bangsa Vol 2 No 1 (2023): SEPTEMBER 2022- FEBRUARY 2023
Publisher : CV. Naskah Aceh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61992/jpb.v2i1.55

Abstract

The aim of this community service is to promote Student Physical Fitness Gymnastics (SKJ) and produce Student SKJ instructors who have talent in the field of gymnastics. Apart from that, this community service is also carried out to empower the community, especially students at Titi Panjang Public Elementary School, Leuser District, by creating a routine for implementing Student SKJ on an ongoing basis which aims to increase the fitness of students, especially at Titi Panjang Public Elementary School, Leuser District. The target of this activity is Titi Panjang State Elementary School, Leuser District. The method used is training consisting of theory, discussion, training followed by practice/practice both individually, in groups and as a whole. The time required for this activity is 24 meetings over 2 months. The results of the SKJ Student Gymnastics training were that students at SD Negeri Titi Panjang, Leuser District who took part in this training activity were able to practice the SKJ Student movements and how to make the body healthy and fit by doing all the SKJ Student movements and they were able to repeat the exercises taught. The results obtained after carrying out this training were 82% of students at SD Negeri Titi Panjang, Leuser District, specifically grades 4, 5 and 6, who were able and willing to implement the Student SKJ as a routine activity twice a week at school. From the SKJ Student physical activity, it shows that there has been an increase in knowledge related to the physical activity of the SKJ Student Gymnastics movements. Related training has an impact on improving healthy and fit lifestyles.
THE INFLUENCE OF LEMB MUSCLE STRENGTH TRAINING ON LONG JUMP ABILITY IN SQUARE STYLE IN STUDENTS OF SMA NEGERI 1 KETAMBE CLASS XI ACADEMIC YEAR 2022/2023 Fakhrur Rizal; Orbit Irwansyah; Melfa Br Nababan
Jurnal Penelitian Progresif Vol 2 No 1 (2023): SEPTEMBER 2022 - FEBRUARY 2023
Publisher : CV Naskah Aceh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61992/jpp.v2i1.64

Abstract

The research is entitled "The effect of the exercise "Leg Muscle Strength on the ability to squat long jump in students at SMA Negeri 1 Ketambe Class XI for the 2022/2023 academic year". This research aims to reveal the effect of the exercise "Leg muscle strength on the ability to squat long jump in 124 students of SMA Negeri 1 Ketambe Class XI for the 2022/2023 academic year. The research sample was 35% of the total population of 24 students. The sampling technique was determined using the Random Sampling technique. This research is included in experimental research. The research design carried out was one group pretest-posttest design. For data collection, long jump measurements were used. Based on the results of data calculations and hypothesis testing as well as discussion of research results, the average value of long jump ability calculations before training "Leg muscle strength in students of SMA Negeri 1 Ketambe Class 10 meters. Based on the difference test analysis, the average difference obtained is 0.3 meters. Meanwhile, the calculated t is (1.76) and the t table is (1.71). It can be concluded that there is a significant influence between long jump ability after and before training "Leg muscle strength in students at SMA Negeri 1 Ketambe Class XI for the 2022/2023 academic year. This can be proven by comparing the t-count value which is greater than the t-table, (1.76>1.71).
EVALUATION OF BASIC FOOTBALL SKILLS IN CLASS VIII STUDENTS OF KUTACANE 2 STATE MIDDLE SCHOOL Fakhrur Rizal
Jurnal Penelitian Progresif Vol 3 No 1 (2024): SEPTEMBER 2023- FEBRUARY 2024
Publisher : CV Naskah Aceh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61992/jpp.v3i1.103

Abstract

This research is entitled "Evaluation of Basic Football Skills in Students of SMP Negeri 2 Kutacane Class VIII 2023/2024 Academic Year". Football is a team game, each team consists of eleven players, and one of them is a goalkeeper. The aim to be achieved in this research is to find out what basic football skills are in students at SMP Negeri 2 Kutacane class VIII for the 2023/2024 academic year. In this research the researcher took 100% of the total population of 26 students. From the results of research conducted by researchers, on class VIII students of SMP Negeri 2 Kutacane for the 2023/2024 academic year. Based on the total T-Score values ​​for basic football skills in students of SMP Negeri 2 Kutacane for the academic year 2023/2024, the researcher concluded that, middle school students Negeri 2 Kutacane for the 2023/2024 Academic Year has good abilities in practicing basic football skills. The above statement can also be proven by the overall results of all test items where the average T-Score value of all test items is 64.0 which is included in the good category. Based on these results, the researcher suggests to health and recreation physical education teachers in junior high schools to provide regular training for students in order to achieve good performance.
ANALYSIS OF THE INFLUENCE OF PHYSICAL EXERCISE ON THE PHYSICAL FITNESS OF GRADE 8 STUDENTS AT SMP NEGERI 2 KUTACANE Ayunita Rahayu; Orbit Irwansyah; Fakhrur Rizal
International Journal of Social Science, Educational, Economics, Agriculture Research and Technology (IJSET) Vol. 4 No. 7 (2025): JUNE
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/ijset.v4i7.1277

Abstract

This study aims to evaluate the impact of a structured physical exercise program on the physical fitness of eighth-grade students at SMP Negeri 2 Kutacane. Employing an experimental design, a total of 20 students were randomly assigned to two groups: an experimental group that underwent a specifically designed 4-week physical training regimen and a control group that participated only in the standard, regular school sports activities. Physical fitness was quantitatively measured through a battery of standardized tests assessing various components, including the 60-meter sprint for speed, pull-ups for upper body muscular endurance, sit-ups for abdominal endurance, skipping for agility and coordination, and the vertical jump for lower body explosive power. Data collection occurred in two phases: a pre-test before the intervention and a post-test following the 4-week period. The collected data were subjected to statistical analysis, commencing with tests for normality (Shapiro-Wilk) and homogeneity (Levene's test) to validate the assumptions for parametric testing. Subsequently, a paired t-test was employed to compare the pre-test and post-test results within each group. The findings reveal a statistically significant improvement across all measured aspects of physical fitness in the experimental group, while the control group showed minimal changes. These results robustly demonstrate the profound effectiveness of a structured, consistent physical exercise program in enhancing the overall physical fitness of junior high school students. The study concludes that such programs are crucial and should be integrated into the standard physical education curriculum to foster better health and physical development among adolescents.
THE IMPACT OF UNDERHAND PASSING TRAINING USING A WALL BOUNCE TARGET ON VOLLEYBALL PLAYING SKILLS IN CLASS XI STUDENTS OF SMA NEGERI 2 LAWE SIGALA-GALA Firmansyah; Fakhrur Rizal; Ladipin
International Journal of Social Science, Educational, Economics, Agriculture Research and Technology (IJSET) Vol. 4 No. 7 (2025): JUNE
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/ijset.v4i7.1278

Abstract

This study aims to empirically analyze the effect of applying the wall bounce training method on improving underhand passing skills in volleyball games among 11th-grade students of SMA Negeri 2 Lawe Sigala-gala. This research used a quasi-experimental method with a one-group pretest-posttest design. The research sample consisted of 15 students selected through a purposive sampling technique. The measurement instrument used was the AAHPER (American Alliance for Health, Physical Education, and Recreation) Volleyball Passing Test. The wall bounce training intervention was carried out for 16 sessions with a frequency of 3 times per week. Data were analyzed using a parametric statistical paired sample t-test with the help of SPSS software after first testing for normality with the Shapiro-Wilk test. The results showed a significant increase in the average score. The average pretest score was 20.13 ("moderate" category), which increased to 25.07 ("good" category) in the posttest. The results of the paired sample t-test showed a significance value (Sig. 2-tailed) of 0.000 (p < 0.05), indicating that there was a statistically significant difference between the underhand passing ability before and after the treatment was given. Based on these findings, it can be concluded that the wall bounce training method is proven effective and has a significant positive impact on improving volleyball underhand passing skills. Therefore, this exercise can be used as an alternative training method that is simple, efficient, and effective to be applied in Physical Education, Sports, and Health (PJOK) learning, especially in volleyball material.
ANALYSIS OF APPROACH AND TAKE-OFF TECHNIQUES IN THE LONG JUMP AMONG JUNIOR HIGH SCHOOL STUDENTS Hajirah; Afrizal; Fakhrur Rizal
International Journal of Social Science, Educational, Economics, Agriculture Research and Technology (IJSET) Vol. 4 No. 6 (2025): MAY
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/ijset.v4i6.1335

Abstract

This classroom action research aims to improve the mastery of long service techniques in badminton through the This study aims to provide a detailed analysis of the approach run and take-off techniques in the long jump among eighth-grade students at SMP Negeri 1 Badar. Employing a quantitative descriptive methodology, the research utilized direct skill tests and systematic observation to gather data from a purposive sample of 20 students. The collected data were analyzed using SPSS version 20.0, with descriptive statistics revealing the central tendencies and frequency distributions of the performance scores. The findings indicate that the students' proficiency in both the approach and take-off techniques falls within a moderate category. Consequently, the overall performance in the long jump, measured by the distance achieved, was also classified as moderate. These results underscore a significant gap in the students' mastery of fundamental biomechanical principles essential for a successful jump. The study concludes by proposing targeted recommendations for Physical Education (PE) teachers and curriculum developers. These include the integration of more structured, technique-focused training regimens, the adoption of varied teaching methods to enhance student engagement and understanding, and the provision of adequate facilities to support effective skill acquisition. This research contributes to the broader effort of improving athletic pedagogy in the Indonesian junior high school context.