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Pengalaman Keluarga dengan Lansia Penyintas Covid-19 Memiliki Komorbiditas: Studi Fenomenologi Asep Suryadin; Ernawati Hamidah; Hendri Hadiyanto; Ummi Balqis
Malahayati Nursing Journal Vol 4, No 12 (2022): Volume 4 Nomor 12 2022
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mnj.v4i12.7555

Abstract

 ABSTRACT The age group that is quite affected by the Covid-19 pandemic is the elderly group. WHO states that more than 95% of deaths occur in elderly covid survivors over the age of 60 years with details of 8 out of 10 deaths occurring in individuals with at least one underlying comorbidity, especially the elderly with cardiovascular disease / hypertension, diabetes, and various other chronic diseases (World Health Organization, 2020). Health problems with potentially dangerous in elderly covid 19 survivors are the elderly with diabetes, heart disease, blood clotting problems, and various other chronic diseases. The family is the most important part in dealing with the covid-19 problem to provide support and motivation for family members who are exposed to covid-19, especially the elderly.The purpose of this study is to gain an in-depth understanding of the meaning and meaning of family experiences with elderly covid 19 survivors having comorbidities in meeting biopsychoso and spiritual needs. Qualitative design research methods use a descriptive phenomenological approach. The results of this study are that there are four themes, namely the burden on families while caring for the elderly covid 19, the impact that occurs while caring for the elderly who experience Covid 19, carrying out family health care functions while caring for the elderly who experience Covid 19, family expectations while caring for the elderly who experience Covid-19 Families in caring for Covid-19 patients with an elderly age coupled with comorbidities have their own burdens for the family and remain  treating Covid-19 patients with support from other families and looking for information for patient recovery in the hope that families can choose the right information related to Covid-19, so that there are no confusing assumptions about Covid-19.  Keywords: Family, Elderly, Survivors, Covid-19, Comorbidities  ABSTRAK Kelompok usia yang cukup terdampak oleh pandemi covid 19 ini ada kelompok lanjut usia (lansia). WHO menyebutkan bahwa lebih dari 95% kematian terjadi pada lansia penyintas covid yang berusia di atas 60 tahun dengan rincian 8 dari 10 kematian terjadi pada individu dengan minimal satu komorbiditas yang mendasarinya, khususnya lansia dengan penyakit kardiovaskular/ hipertensi, diabetes, dan berbagai penyakit kronis lainnya (World Health Organization, 2020). Masalah kesehatan dengan potensi berbahaya pada lansia penyintas covid 19 diantanya adalah lansia dengan diabetes, penyakit jantung, masalah pembekuan darah, dan berbagai penyakit kronis lainnya. Keluarga adalah bagian terpenting dalam dalam menghadapi permasalahan covid-19 untuk memberikan dukungan dan motivasi bagi anggota keluarga yang terpapar covid-19 khusunya lansia. Tujuan dari penelitian ini adalah untuk mendapatkan pemahaman mendalam mengenai arti dan makna pengalaman keluarga dengan lansia penyintas covid 19 memiliki komorbiditas dalam pemenuhan kebutuhan biopsikososio dan spiritual. Desain kualitatif menggunakan pendekatan fenomenologi deskriptif. Hasil dari penelitian ini adalah terdapat empat tema yaitu beban keluarga selama merawat lansia Covid 19, dampak yang terjadi selama merawat lansia yang mengalami Covid 19, menjalankan fungsi perawatan kesehatan keluarga selama merawat lansia yang mengalami Covid 19, harapan keluarga selama merawat lansia yang mengalami Covid-19. Keluarga dalam merawat pasien Covid-19 dengan usia yang sudah lansia ditambah dengan adanya komorbiditas mempunyai beban tersendiri bagi keluarga dan tetap merawat pasien Covid -19 dengan mendapat dukungan dari keluarga yang lain dan mencari informasi untuk kesembuhan pasien dengan harapan keluarga dapat memilih informasi yang tepat terkait Covid -19, sehingga tidak terdapat asumsi yang simpang siur tentang Covid-19. Kata Kunci: Keluarga, Lansia, Penyintas, Covid-19, Komorbiditas
Hubungan Internet Addiction dengan Hubungan Interpersonal dan Kecemasan pada Remaja di Mts Persatuan Islam Cianjur Ernawati Hamidah; Sifa Fauziah; Dhinny Novryanthi
Malahayati Nursing Journal Vol 4, No 8 (2022): Volume 4 Nomor 8 2022
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mnj.v4i8.6763

Abstract

ABSTRACT The prevalence of internet users among adolescent in Indonesia is increasing, namaley 64% and the number of teenagers who experience internet addiction is causing interpersonal relationship problem and anxiety in adolescents. This study aims to determine the relationship between internet addiction and interpersonal relationship, and anxiety adolescent. This study is a correlation analysis. There are four instruments used, namely the internet addiction test, network relationship inventory, and the revised children manifest anxiety scale (RCMAS). The analysis used is chi square. The results showed that there was a significant relationship between internet addiction and interpersonal relationships. P value 0.05 and there was no relationship between internet addiction and anxiety. P Value 0.05. The results of this study are expected to show a significant relationship between internet internet addiction and interpersonal relationships and anxiety in adolescent. Keywords: Internet Addiction in Adolescents, Interpersonal Relationship, Anxiety ABSTRAK Prevalensi pengguna internet pada remaja di Indonesia semakin meningkat yaitu 64% dan banyaknya remaja yang mengalami Internet addiction sehingga menimbulkan masalah hubungan interpersonal, dan kecemasan pada remaja. Penelitian ini bertujuan untuk mengetahui hubungan antara internet addiction dengan hubungan interpersonal, dan kecemasan pada remaja.Penelitian ini merupakan penelitian analisis korelasi dengan pendekatan cross sectional. Sampel penelitian ini adalah remaja. Instrument yang digunakan ada tiga yaitu internet addiction test, network relationship inventory, dan the revisied children manifest anxiety scale (RCMAS). Analisis yang digunakan adalah chi square. Hasil penelitian adalah adanya hubungan yang bermakna antara internet addiction dengan hubungan interpersonal P value 0,05 dan dan tidak ada hubungan antara internet addiction dengan kecemasan P Value 0,05. Hasil penelitian ini diharapakan dapat menunjukkan adanya hubungan yang bermakna antara internet addiction dengan hubungan interpersonal dan kecemasan pada remaja. Kata Kunci: Internet Addiction pada remaja, Hubungan Interpersonal, Kecemasan
KELAS IBU HAMIL MEMPENGARUHI TINGKAT KECEMASAN DALAM PERSIAPAN MENGHADAPI PERSALINAN PADA IBU HAMIL TRIMESTER III Dhinny Novryanthi; Eva Martini; Eni Haryati; Sri Kurnia Dewi; Lutiyah Lutiyah; Ernawati Hamidah; Anita Novitriawati
Journal of Maternity Care and Reproductive Health Vol 5, No 4 (2022): Journal of Maternity Care and Reproductive Health
Publisher : Ikatan Perawat Maternitas Indonesia Provinsi Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36780/jmcrh.v5i4.248

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During pregnancy, hormonal conditions tend to create instability in the body and mind so that the mother becomes more prone to panic, irritability, becomes irrational, feels anxious and worried, especially when facing childbirth. Many factors affect the mind of pregnant women so that anxiety arises during pregnancy such as myths about scary childbirth, the state of the baby in the womb and the physical changes that occur during pregnancy. Based on several studies, the prevalence of anxiety before delivery is 10.9% mild anxiety, 70.3% moderate anxiety, 18.8% severe anxiety. One of the efforts to overcome the anxiety of pregnant women facing childbirth is to form a class for pregnant women. The purpose of this study was to determine the effect of the class of pregnant women on the level of anxiety of pregnant women in the third trimester in preparation for childbirth. The design of this study used a pre-experimental population of third trimester pregnant women with total sampling technique, so the number of samples was 15 people. The research instrument used HARS to measure the level of anxiety. Data analysis was carried out univariate and bivariate using paired T-test. The results showed that the anxiety scale before the class of pregnant women with a mean of 17.87 and the anxiety scale after the class of pregnant women with a mean of 13.40 and p-value <0.05 thus there is an effect of class of pregnant women with the level of anxiety of pregnant women. Suggestions from this study to reduce anxiety and improve the quality of maternal and infant health, it is hoped that the class program for pregnant women can be carried out regularly.  
Hubungan Peran Perawat Sebagai Edukator Dengan Kepatuhan Diet Pasien DM Tipe II di Ruangan Emerald Rumah Sakit Kartika Kasih Kota Sukabumi Nadia Nurdinilah; Erna Safariyah; Ernawati Hamidah
Jurnal Ilmu Kedokteran dan Kesehatan Indonesia Vol. 4 No. 1 (2024): Maret : Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jikki.v4i1.2950

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Diabetes mellitus (DM) in Indonesia ranks 7th out of 10 countries with a population of more than 10.8 million people in 2022. The feeling of boredom and boredom that appears in DM patients causes non-compliance with the diet they consume. Therefore, it is necessary to emphasize more on the role of nurses as educators. The purpose of this research is to determine the relationship between the role of nurses as educators and diet compliance in type II DM patients. This type of research is quantitative correlational, the number of 25 respondents used a Purposive Sampling technique, the instrument used was a questionnaire on the role of nurses with DM Diet, data analysis techniques using Univariate and Bivariate spearment-rank to test the statistical degree of relationship with a value of α=0.05. The research results were 19 respondents (76.0%) Almost all respondents stated that the role of nurses was good, based on Diet Compliance 15 respondents (60.0%) Some of the respondents stated that they were obedient, and there was a relationship between the Role of Nurses as Educators. With Diet Compliance in Type II Diabetes Mellitus Patients in the Emerald Room at Kartika Kasih Hospital, Sukabumi City with a value of ρ value = 0.076 > α = 0.05. It can be concluded that the importance of the role of nurses in providing education to patients and families regarding the dietary patterns of patients in hospital care as part of nursing care management.
Hubungan Tingkat Kecemasan dengan Kualitas Tidur dalam Menyusun Skripsi pada Mahasiswa Tingkat Akhir Prodi Sarjana Keperawatan Universitas Muhammadiyah Sukabumi Winda Lestari; Ernawati Hamidah; Hadi Abdillah
Jurnal Ilmu Kedokteran dan Kesehatan Indonesia Vol. 4 No. 1 (2024): Maret : Jurnal Ilmu Kedokteran dan Kesehatan Indonesia
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jikki.v4i1.2952

Abstract

Background: The biggest demand from students is that during the final semester, students are required to complete their final assignments. Inhibitory problems when preparing a final assignment can cause psychological disorders, which can cause anxiety. Continuous anxiety can affect sleep quality. The less anxious you are in preparing your thesis, the better the student's sleep quality and the more anxious you are, the worse the student's sleep quality. Research Objective: to determine the relationship between anxiety levels and sleep quality in preparing final year undergraduate students' thesis in the undergraduate nursing study program at Muhammadiyah University, Sukabumi. Method: The research used was descriptive correlational with a cross sectional approach with a total sampling method. Respondents in this study were 55 people. Measurements were carried out using the Zung-Self Anxiety Rate Scale (Z-SARS) questionnaire and the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Results: Based on the results of the Chi Square statistical test, it shows a p-value of 0.010 (p-value < 0.05). Conclusion: There is a relationship between anxiety levels and sleep quality in preparing a thesis for final year students of the Bachelor of Nursing Study Program, Muhammadiyah University, Sukabumi.
Effectiveness of Transformational Leadership Education on the Knowledge Level and Work Motivation of Posyandu Cadres in Assisting Health Services in the Puskesmas Working Area: Yulianti Rahayu, Burhanudin Basri, Hadi Abdillah, Ernawati Hamidah Yulianti Rahayu; Burhanuddin Basri; Hadi Abdillah; Ernawati Hamidah
PROFESSIONAL HEALTH JOURNAL Vol. 7 No. 1 (2025): December
Publisher : Pusat Penelitian dan Pengabdian Masyarakat (PPPM) STIKES Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/phj.v7i1.1033

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The work motivation of cadres, the role, the attitude of transformational leadership of cadres is needed in encouraging and inviting the community will affect productive age community visits, but the lack of knowledge about leadership and cadre work motivation causes community enthusiasm in Posyandu activities to decrease. The purpose of this study was to determine the level of knowledge of transformational leadership of Posyandu cadres in the Sagaranten Puskesmas work area, to determine the work motivation of Posyandu cadres in the Sagaranten Puskesmas work area, and to analyze the effectiveness before and after transformational leadership education on the level of knowledge and work motivation of Posyandu cadres in assisting health services in the Sagaranten Puskesmas work area. The population in this study were Posyandu cadres with a total of 35 cadres. The sampling technique used was total sampling. In this study the sample was the entire cadre of Posyandu Hegaramanah Village. The research was conducted in Hegarmanah Village, Sagaranten Health Center working area. The research instrument used to collect data is a questionnaire. The results showed that based on the results of statistical tests with the Paired Samples Test, the resulting P value was 0.000 <0.05, where it can be concluded that H0¹ is rejected and Ha¹ is accepted that there is an effectiveness of transformational leadership education on the level of knowledge and motivation level of Posyandu cadres. Based on the results of statistical tests with the Paired Samples Test, the resulting P value was 0.000 <0.05, where it can be concluded that H0² rejected dan Ha² is accepted that there is an effectiveness of transformational leadership education on the level of motivation level of Posyandu cadres.
The Relationship between Mental Health and Obedience to Worship in Adolescent Boys : Irda Eviriani, Lutiyah, Hadi Abdillah, Ernawati Hamidah Irda Eviriani; Lutiyah; Hadi Abdillah; Ernawati Hamidah
PROFESSIONAL HEALTH JOURNAL Vol. 7 No. 1 (2025): December
Publisher : Pusat Penelitian dan Pengabdian Masyarakat (PPPM) STIKES Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/phj.v7i1.1034

Abstract

Obedience in worship is considered as one of the factors that can affect mental health. This study aims to determine the relationship between mental health and obedience to worship in adolescent boys. The population in this study were 104 adolescent boys from the Faculty of Health, University of Muhammadiyah Sukabumi. The sample in this study was 50 male adolescents aged 12-21 years at the Faculty of Health. The research was conducted at the Faculty of Health, Universitas Muhammadiyah Sukabumi. Data collection techniques in this study using questionnaire research instruments. Data analysis techniques used were univariate analysis and bivariate analysis. The results of the P value obtained from the Chi Square test for asymp sig. (2-sided) is 0.000. This value shows the result of p <0.05. So it can be concluded that there is a significant relationship between mental health and obedience to worship in adolescent boys.
Pelatihan Spiritual Emotional Freedom Technique (SEFT) Untuk Peningkatan Kualitas Tidur Lanjut Usia Asep Suryadin; Ernawati Hamidah; Eva Martini; Dhinny Novryanthi; Lutiyah Lutiyah; Sri Kurnia Dewi; Sally Yustinawati
Sasambo: Jurnal Abdimas (Journal of Community Service) Vol. 4 No. 2: May 2022
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/sasambo.v4i2.684

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Lamanya tidur seseorang dipengaruhi oleh faktor usia. Semakin tua usia maka semakin lama kebutuhan untuk tidurnya. Namun kenyataannya, pada lanjut usia terjadi penurunan berbagai fungsi dan kemampuan. Perubahan pada sistem saraf pusat juga mempengaruhi tidur pada lansia. Untuk memperbaiki kondisi pikiran, emosi dan prilaku manusia, diperlukan pemanfaatan kombinasi antara spiritual power dengan energy psychology untuk memperbaiki, pikiran, emosi, perilaku pada manusia. hal tersebut merupakan sistem kerja dari terapi Spiritual Emotional Freedom Technique (SEFT). SEFT dilakukan dengan cara pemberian ketukan ringan di bagian-bagian tubuh tertentu. Tujuan pengabdian ini untuk memberikan pengetahuan, pemahaman dan meningkatkan kualitas tidur lanjut usia melalui terapi SEFT. Pengabdian dilaksanakan di Panti Sosial Tresna Werdha (PSTW) Rukun Ibu Kelurahan Nanggeleng Kota Sukabumi. yang terdiri dari 12 orang lansia. Metode yang digunakan dalam pengabdian ini adalah ceramah, demonstrasi dan latihan Terapi SEFT. Dari angket didapatkan hasil terdapat perbedaan pengetahuan saat sebelum dan setelah dberikan ceramah mengenai SEFT dengan nilai P-Value 0,000. Kesimpulan dari kegiatan ini adalah Terapi SEFT dapat membantu dalam pemenuhan peningkatan kualitas tidur lanjut usia yang mengalami kesulitan tidur (insomnia). Direkomendasikan Terapi SEFT dapat dijadikan sebagai program rutin di PSTW Rukun Ibu dan dapat diterapkan secara mandiri pada lansia untuk mencegah insomnia dan meningkatkan kualitas hidup lansia. Spiritual Emotional Freedom Technique (SEFT) Training for Quality Sleep Increase To Elderly The length of a person’s sleep is influenced by the factor. The older the age, the longer the need for sleep. But in reality, in the elderly, there is a decrease in various functions and abilities. Changes in the central nervous system also affect sleep in the elderly. They improve the state of mind, emotions, and human behavior, it is necessary to use a combination of spiritual power with energy psychology to improve thought, emotions, and behavior in humans. It is a working system of Spiritual Emotional Freedom Technique (SEFT) therapy. SEFT is done by giving light taps on certain body parts. The purpose of this service is to provide knowledge, and understanding and improve the quality of sleep for the elderly through SEFT Therapy. The service was held at the Tresna Werdha Social (PSTW) Rukun Ibu Nanggulung Sukabumi. Consists of 12 geriatrics. The methods used in the service are lectures, demonstrations, and SEFT Therapy exercises. From the questionnaire, it was found that there was a difference in knowledge before and after being given a lecture on SEFT with a P-Value of 0.000. the conclusion of this activity is that SEFT therapy can help in improving the quality of sleep for the elderly who have difficulty sleeping (insomnia). It is recommended that SEFT therapy can be used as a routine program at PSTW Rukun Ibu and can be applied independently to the elderly to prevent insomnia and improve their quality of life the elderly.
Pendampingan Program Pencegahan Penyakit Scabies Melalui Peningkatan PHBS Menuju Generasi Santri Sehat di Pondok Pesantren Eva Martini; Asep Suryadin; Ernawati Hamidah; Sri Hartati
Sasambo: Jurnal Abdimas (Journal of Community Service) Vol. 4 No. 3: August 2022
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/sasambo.v4i3.816

Abstract

Scabies adalah penyakit kulit dan menular yang disebabkan oleh sarcopes scabei. Dapat ditularkan langsun (skin to skin) seperti berjabat tangan, hubungan seksual, tidur bersama. Atau penularan secara tidak langsung (melalui benda) seperti selimut, bantal sprei, pakaian, handuk. Scabies merupakan penyakit kulit tersering yang menduduki peringkat ke 3 dari 12 penyakit kulit. Tujuan Pengabdian Masyarakat ini adalah dengan pemberian pendidikan kesehatan mengenai PHBS sebagai upaya untuk peningkatan derajat kesehatan menuju generasi santri sehat dan dapat mengaplikasikan PHBS dalam kehidupan sehari-hari. Pengabdian Masyarakat akan dilaksanakan di Pondok Pesantren Modern Al-Musyarrofah Cianjur. Pengabdian masyarakat di lakukan selama 1 hari, jumlah peserta 55 santriwati. Sebelum dan setelah dilakukan pendidikan kesehatan dilakukan test untuk mengukur pengetahuan santriwati terkait PHBS menggunakan kuesioner. Temuan dari pengabdian ini adalah terdapatnya peningkatan pengetahuan yaitu presentasi sebelum dilakukan Pendidikan Kesehatan sebesar 28% dan setelah dilakukan Pendidikan keseahtan mengenai PHBS persentasinya meningkat jadi 78,5%. Simpulan dari pengabdian ini adalah peningkatan pengetahuan mengenai PHBS sebagai upaya untuk pencegahan terjadinya Scabies di lingkungan Pondok Pesantren  Assistance In Scabies Prevention Programs Through Increasing Phbs Towards A Healthy Generation Of Students At Islamic Boarding Schools Scabies is a skin and infectious disease caused by Sarcoptes scabiei. Can be transmitted directly (skin to skin) such as shaking hands, sexual intercourse, or sleeping together. Or indirect transmission (through objects) such as blankets, pillows, sheets, clothes, and towels. Scabies is the most common skin disease which is ranked 3rd out of 12 skin diseases. The purpose of this Community Service is to provide health education about PHBS as an effort to improve health status towards a generation of healthy students and can apply PHBS in everyday life. Community Service will be held at Al-Musyarrofah Islamic Boarding School, Cianjur. Community service was carried out for 1 day, and the number of participants was 55 female students. Before and after the health education has conducted a test was conducted to measure the knowledge of the female students related to PHBS using a questionnaire. The finding of this service is that there is an increase in knowledge, namely the percentage before Health Education is conducted by 28% and after Health Education is carried out on PHBS the percentage increases to 78.5%. The conclusion of this service is to increase knowledge about PHBS as an effort to prevent the occurrence of scabies in the Islamic boarding school environment  
Hubungan Dukungan Sosial dengan Quarter Life Crisis pada Mahasiswa Tingkat Akhir di STIKes X Cianjur Sifa Fauziah; Ernawati Hamidah; Nafa Anggraeni
Jurnal Ilmiah Kesehatan Mandira Cendikia Vol. 3 No. 1 (2024)
Publisher : YAYASAN PENDIDIKAN MANDIRA CENDIKIA

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Quarter life crisis merupakan timbulnya kecemasan akan perjalanan hidup di masa yang akan datang yang mampu menyebabkan reaksi berupa tertekan hingga stres, rentan terjadi pada individu yang berusia 18 sampai 29 tahun dan umumnya dialami oleh mahasiswa tingkat akhir. Mahasiswa tingkat akhir akan menghadapi berbagai macam krisis diantaranya kebingungan untuk melanjutkan kuliah atau bekerja, takut tidak lulus dalam perkuliahan, cemas dan stres ketika mengerjakan tugas akhir . Dukungan sosial yang baik dari lingkungan seperti kasih sayang, perhatian dan kepedulian akan membantu mahasiswa tingkat akhir yang sedang berada di fase quarter life crisis. Adapun tujuan dari penelitian ini untuk mengetahui hubungan antara dukungan sosial dengan quarter life crisis pada mahasiswa tingkat akhir. Jenis penelitian ini adalah penelitian kuantitatif dengan pendekatan cross sectional. Metode pengambilan sampel menggunakan simple random sampling dengan jumlah sampel sebanyak 55 mahasiswa. Instrumen yang digunakan yaitu kuesioner quarter life crisis dan kuesioner dukungan sosial. Analisa data menggunakan analisis univariat dan bivariat dengan menggunakan SPSS. Hasil uji statistik menggunakan analisa bivariat uji chi square memperoleh nilai p = 0,024 (p < 0,05). Kesimpulan: H0 ditolak dan H1 diterima dengan demikian menunjukan bahwa ada hubungan yang signifikan antara dukungan sosial dengan quarter life crisis pada mahasiswa tingkat akhir. Diharapkan mahasiswa tingkat akhir yang sedang berada di fase quarter life crisis mampu mengatasinya dengan mendapat dukungan dari lingkungan sekitar baik itu dari keluarga, teman, dan orang-orang sekitar lainnya dengan memberi dorongan, perhatian, dan kasih sayang pada mahasiswa tingkat akhir yang sedang berada di fase quarter life crisis.