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All Journal JUARA : Jurnal Olahraga Jurnal Kepelatihan Olahraga Jurnal Saintifik JUARA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Gafur Ammar Santoso
Universitas Pendidikan Indonesia
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Penggunaan Rating of Perceived Exertion dalam Berbagai Komponen Biomotor Latihan Gafur Ammar Santoso; Berliana Berliana; Boyke Mulyana
Jurnal Kepelatihan Olahraga Vol 13, No 1 (2021)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v13i1.51888

Abstract

Coaches and athletes must be able to know whether the exercise carried out can affect optimal performance, coaches must have the ability to know the relationship between training load and training response (lambert borresen 2010) using Rating of Perceived Exertion (RPE). This study aims to determine the effectiveness of RPE to measure athletes' efforts in the biomotor components of speed, strength and endurance training. The research method used in this study was an experimental method, with the design of The One-Shot Case Stud), 11 swimming athletes and 6 diving athletes, the study was conducted in 3 sessions. To assess RPE during a training session (SPRE), standard instructions and statutory procedures are explained during a socialization session, samples are asked to assess the exertion of energy felt after the completion of a particular exercise execution based on the RPE CR-10 scale.
Komposisi Tubuh pada Atlet Finswimming : Analisis Korelasi Ammar Santoso, Gafur
JUARA : Jurnal Olahraga Vol 9 No 2 (2024): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i2.3935

Abstract

This study aims to analyze the body composition of athletes from the West Java finswimming team and to explore the correlations between various body composition metrics. The sample comprises 8 athletes whose body composition was assessed using Tanita Body Composition DC-360S. Key metrics evaluated include weight, fat mass (FATMASS), fat-free mass (FFM), muscle mass (MUSCLEMASS), total body water (TBW), and bone mass (BONEMASS). Correlation analysis demonstrates significant positive relationships between weight and other body composition metrics, particularly fat-free mass (Pearson correlation = 0.966, p < 0.001), muscle mass (Pearson correlation = 0.964, p < 0.001), total body water (Pearson correlation = 0.973, p < 0.001), and bone mass (Pearson correlation = 0.994, p < 0.001). These findings underscore the interconnected nature of body composition variables and their potential impact on athletic performance. The study provides valuable insights into the body composition profiles of finswimmers, which can inform tailored training and nutritional strategies to enhance athletic performance. Future research should focus on longitudinal studies to assess the effects of specific interventions on these metrics over time.
Ketangguhan, Ketahanan, dan Fleksibilitas Mental Atlet Bulu Tangkis: Pendekatan Kualitatif Berdasarkan Penilaian Psikolog Olahraga Maulana, Deris; Novian, Geraldi; Santoso, Gafur Ammar
Jurnal Saintifik (Multi Science Journal) Vol 23 No 2 (2025): MEI
Publisher : Fakultas Pertanian

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/js.v23i2.467

Abstract

Ketangguhan, ketahanan, dan fleksibilitas mental merupakan aspek psikologis yang saling melengkapi dan berperan penting dalam membentuk fondasi psikologis yang kuat bagi atlet bulu tangkis dalam menghadapi tantangan dan mengatasi berbagai masalah psikologis yang dihadapi di lapangan. Penelitian ini bertujuan untuk mengkaji secara mendalam aspek ketangguhan mental, ketahanan, dan fleksibilitas mental pada atlet bulu tangkis melalui pendekatan kualitatif yang melibatkan evaluasi langsung oleh psikolog olahraga. Metode yang digunakan dalam penelitian ini yaitu metode deskriptif dengan pendekatan kualitatif. Wawancara oleh tiga orang ahli yaitu psikolog olahraga dilakukan untuk menilai kemampuan ketangguhan, ketahanan, dan fleksibilitas mental 13 atlet bulu tangkis Jawa Barat. Hasil penelitian menunjukkan bahwa atlet bulu tangkis masih belum memiliki kemampuan ketangguhan, ketahanan, dan fleksibilitas mental yang optimal. Atlet masih dapat dibilang belum mampu mengelola emosi dan tekanan yang dihadapi dengan baik, sehingga masalah psikologis cenderung menghampiri setiap atlet, seperti kecemasan yang tinggi, penurunan tingkat kepercayaan diri, dan gangguan konsentrasi. Penelitian ini menyimpulkan bahwa atlet bulu tangkis Jawa Barat masih perlu pendampingan psikologis secara intensif agar atlet bisa berlatih dengan lebih maksimal. Hal ini sangat menguntungkan bagi atlet, karena atlet bisa mengetahui apa saja kekurangan dan kekuatan atlet secara psikologis yang dimilikinya.
Analysis Hydration Status of National Triathlon Athletes Towards SEA GAMES 2025 Azhar Jauza Muthmainnah; Boyke Mulyana; Gafur Ammar Santoso
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.30573

Abstract

Hydration status plays a pivotal role in maintaining athlete performance, especially in endurance sports such as triathlon, which involve prolonged and intense physical exertion. This study aimed to analyze the hydration status of Indonesian triathlon athletes undergoing national training in preparation for the 2025 SEA Games. Using a quantitative descriptive method with a cross-sectional design, data were collected from 10 purposively selected athletes. Instruments included Omron Karada Scan for anthropometric assessment and urine test strips with color charts to evaluate hydration levels pre- and post-time trial. Results showed that 90% of athletes experienced weight loss averaging 0.8–0.9 kg, indicating fluid loss. Urine analysis revealed that 50% of athletes were mildly dehydrated, 30% adequately hydrated, and 20% well hydrated. One athlete showed increased body weight with a light urine color, suggesting effective fluid intake. These findings highlight the need for tailored hydration strategies and regular monitoring during training to minimize dehydration risks and support optimal performance. Coaches and sports health professionals are advised to incorporate hydration management protocols into daily training regimens for triathletes. 
The Effect of Interval Training on Increasing VO2max in Freestyle Swimming Athletes Azzumar, Akmal Maulana; Komarudin; Gafur Ammar Santoso; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.32204

Abstract

Swimming is one of the water sports that is already popular among the public, many components are needed to maximize swimming skills, one of which is aerobic endurance VO2MAX. This study aims to examine the effect of interval training on increasing VO2MAX of freestyle swimmers. This research method uses an experimental method with a One Group PreTest PostTest Design design involving 10 freestyle swimmers from the Water Speed Aquatic Club. Sample selection uses a Purposive Sampling technique, with 12 treatments. The instrument used to collect VO2MAX data is the Aerobic Step Test 5 x 200 meters, this instrument is applied before and after using a paired sample T-test. Based on the results of data processing spss, it shows that the Sig. (2-tailed) value is 0.000 <0.05. The results of the pretest-posttest and the overall difference in athletes obtained a pretest score of 58.593 then an increase in the posttest with a value of 61,412 with an average value of 57.44. So it is concluded that there is an effect of interval training on increasing the VO2MAX of freestyle swimming athletes.
Komposisi Tubuh pada Atlet Finswimming : Analisis Korelasi Ammar Santoso, Gafur
JUARA : Jurnal Olahraga Vol 9 No 2 (2024): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i2.3935

Abstract

This study aims to analyze the body composition of athletes from the West Java finswimming team and to explore the correlations between various body composition metrics. The sample comprises 8 athletes whose body composition was assessed using Tanita Body Composition DC-360S. Key metrics evaluated include weight, fat mass (FATMASS), fat-free mass (FFM), muscle mass (MUSCLEMASS), total body water (TBW), and bone mass (BONEMASS). Correlation analysis demonstrates significant positive relationships between weight and other body composition metrics, particularly fat-free mass (Pearson correlation = 0.966, p < 0.001), muscle mass (Pearson correlation = 0.964, p < 0.001), total body water (Pearson correlation = 0.973, p < 0.001), and bone mass (Pearson correlation = 0.994, p < 0.001). These findings underscore the interconnected nature of body composition variables and their potential impact on athletic performance. The study provides valuable insights into the body composition profiles of finswimmers, which can inform tailored training and nutritional strategies to enhance athletic performance. Future research should focus on longitudinal studies to assess the effects of specific interventions on these metrics over time.
Analysis of West Java Swimming Athletes' Performance in Breaststroke Irfan Apriliana; Dede Rohmat Nurjaya; Gafur Ammar Santoso; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.26619

Abstract

This research aims to analyze the performance of West Java swimming athletes in the 100-meter breaststroke event. This analysis is crucial given the importance of race analysis in competitive swimming and the limited specific studies on the breaststroke at the regional level. Employing a descriptive quantitative approach, performance data from eight athletes (four male and four female) from the West Java Swimming Series 2025 were analyzed. The parameters measured included stroke count, stroke rate, stroke length, time per 10-meter segment, total race time, and speed per segment. The results indicate that DE (male) and AL (female) were the fastest overall swimmers. AL, in particular, demonstrated highly competitive performance, even outperforming several male swimmers. Analysis of split times revealed a progressive deceleration pattern from segment 1 to segment 4 in most athletes due to fatigue. However, DE and AL consistently maintained their speed in the final segments. In terms of stroke count, there was a tendency for an increase from SC 1 to SC 4, while the highest stroke rate was observed in SR 4. For stroke length, SL 1 had the highest average, and Velocity 1 recorded the highest average among the speed segments. Standard deviations indicated better performance consistency among male swimmers compared to female swimmers. 
Co-Authors Azhar Jauza Muthmainnah Azzumar, Akmal Maulana Berliana Berliana Boyke Mulyana Boyke Mulyana Dede Rohmat Nurjaya Irfan Apriliana Komarudin Maulana, Deris Mulyana Novian, Geraldi