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All Journal JUARA : Jurnal Olahraga Journal of Sport Coaching and Physical Education Jurnal Saintifik JUARA
Maulana, Deris
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High Intensity intervals to Improve the Specific Performance of West Java Wrestlers Erawan, Bambang; Maulana, Deris; Iskandar, Dedi
JUARA : Jurnal Olahraga Vol 9 No 2 (2024): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i2.3796

Abstract

Specific training methods is an important aspect in the preparation of wrestling athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific wrestling techniques on anaerobic performance. Twelve wrestling athletes were randomized into a control (n=6) or experimental groups (n=6). The experimental protocol consisted of 3 blocks of 6 sets of 10s all-out effort, with 10s passive recovery between sets and 1-min rest interval between blocks, conducted 3 days per week during 4-weeks. A three-way analysis of variance (ANOVA) (group, set and moment) with repeated measurements in the two last factors was conducted to compare the performance during each set of the Frequency Speed Kick Test (FSKT), and an ANOVA two-way (group and moment) with repeated measurements was used to compare the total number of kicks and kick decrement index (KDI). Both groups maintained their regular wrestling training, which was exactly the same. Before and after the training program the athletes performed the FSKT. The experimental group increased (p<0.01) performance in each of the five sets of the FSKT and in the total number of kicks (p<0.001). No statistical difference was observed in the control group after 4-weeks or between the control and experimental group in any moment. A short-duration HIIT program with specific wrestling techniques improved anaerobic performance measured through the FSKT. However, the fatigue index did not change.
Tingkat Validitas dan Reliabilitas Perangkat Tes Footwork dalam Mengukur Kelincahan Gerak Kaki Pemain Bulu Tangkis Williyanto, Septian; Hardwis, Syam; Nugroho, Wildan Alfia; Maulana, Deris; Wicahyani, Sri; Meiyanto, Aang; Parmadi, Mokhamad
Journal of Sport Coaching and Physical Education Vol 8 No 2 (2023): Sports Development through Technology and Science
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jscpe.v8i2.74883

Abstract

Penelitian ini bertujuan untuk mengetahui validitas dan reliabilitas footwork ability test berbasis internet of things sebagai alat tes kelincahan pemain bulu tangkis. Beberapa pemain bulu tangkis diuji dengan menggunakan alat tes kelincahan footwork ability test, kemudian diuji dengan side step test. Sampel penelitian berjumlah 26 pemain bulu tangkis yang terbagi dalam dua tim yang berbeda. Pemilihan sampel dengan menggunakan teknik cluster sampling. Berdasarkan hasil uji coba, menunjukan bahwa footwork ability test valid dan reliabel jika digunakan sebagai pengukuran kelincahan pemain bulu tangkis. Tingkat validitas alat tes tersebut termasuk dalam kategori sangat baik, mencapai tingkat validitas 0.99 dan relibilitas 0.74 termasuk dalam kategori baik. Sehingga berdasarkan hasil tersebut, perangkat tes dapat direkomendasikan sebagai alat tes kelincahan footwork untuk pemain bulu tangkis
Ketangguhan, Ketahanan, dan Fleksibilitas Mental Atlet Bulu Tangkis: Pendekatan Kualitatif Berdasarkan Penilaian Psikolog Olahraga Maulana, Deris; Novian, Geraldi; Santoso, Gafur Ammar
Jurnal Saintifik (Multi Science Journal) Vol 23 No 2 (2025): MEI
Publisher : Fakultas Pertanian

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/js.v23i2.467

Abstract

Ketangguhan, ketahanan, dan fleksibilitas mental merupakan aspek psikologis yang saling melengkapi dan berperan penting dalam membentuk fondasi psikologis yang kuat bagi atlet bulu tangkis dalam menghadapi tantangan dan mengatasi berbagai masalah psikologis yang dihadapi di lapangan. Penelitian ini bertujuan untuk mengkaji secara mendalam aspek ketangguhan mental, ketahanan, dan fleksibilitas mental pada atlet bulu tangkis melalui pendekatan kualitatif yang melibatkan evaluasi langsung oleh psikolog olahraga. Metode yang digunakan dalam penelitian ini yaitu metode deskriptif dengan pendekatan kualitatif. Wawancara oleh tiga orang ahli yaitu psikolog olahraga dilakukan untuk menilai kemampuan ketangguhan, ketahanan, dan fleksibilitas mental 13 atlet bulu tangkis Jawa Barat. Hasil penelitian menunjukkan bahwa atlet bulu tangkis masih belum memiliki kemampuan ketangguhan, ketahanan, dan fleksibilitas mental yang optimal. Atlet masih dapat dibilang belum mampu mengelola emosi dan tekanan yang dihadapi dengan baik, sehingga masalah psikologis cenderung menghampiri setiap atlet, seperti kecemasan yang tinggi, penurunan tingkat kepercayaan diri, dan gangguan konsentrasi. Penelitian ini menyimpulkan bahwa atlet bulu tangkis Jawa Barat masih perlu pendampingan psikologis secara intensif agar atlet bisa berlatih dengan lebih maksimal. Hal ini sangat menguntungkan bagi atlet, karena atlet bisa mengetahui apa saja kekurangan dan kekuatan atlet secara psikologis yang dimilikinya.
High Intensity intervals to Improve the Specific Performance of West Java Wrestlers Erawan, Bambang; Maulana, Deris; Iskandar, Dedi
JUARA : Jurnal Olahraga Vol 9 No 2 (2024): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i2.3796

Abstract

Specific training methods is an important aspect in the preparation of wrestling athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific wrestling techniques on anaerobic performance. Twelve wrestling athletes were randomized into a control (n=6) or experimental groups (n=6). The experimental protocol consisted of 3 blocks of 6 sets of 10s all-out effort, with 10s passive recovery between sets and 1-min rest interval between blocks, conducted 3 days per week during 4-weeks. A three-way analysis of variance (ANOVA) (group, set and moment) with repeated measurements in the two last factors was conducted to compare the performance during each set of the Frequency Speed Kick Test (FSKT), and an ANOVA two-way (group and moment) with repeated measurements was used to compare the total number of kicks and kick decrement index (KDI). Both groups maintained their regular wrestling training, which was exactly the same. Before and after the training program the athletes performed the FSKT. The experimental group increased (p<0.01) performance in each of the five sets of the FSKT and in the total number of kicks (p<0.001). No statistical difference was observed in the control group after 4-weeks or between the control and experimental group in any moment. A short-duration HIIT program with specific wrestling techniques improved anaerobic performance measured through the FSKT. However, the fatigue index did not change.
Co-Authors Dedi Iskandar Erawan, Bambang Gafur Ammar Santoso Hardwis, Syam Meiyanto, Aang Novian, Geraldi Parmadi, Mokhamad Wicahyani, Sri Wildan Alfia Nugroho Williyanto, Septian