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All Journal SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan LITERA ABDI: Jurnal Pengabdian Masyarakat Jurnal Kebajikan: Pengabdian Kepada Masyarakat
Muhammad Rhesa
Universitas Negeri Makassar
Agriculture, Biological Sciences & Forestry Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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PELATIHAN MOTIVATIONAL DAN INSTRUCTIONAL SELF-TALK UNTUK ATLET POMNAS CABANG OLAHRAGA TENNIS LAPANGAN SULAWESI SELATAN Muflih Wahid Hamid; Faradillah Firdaus; Muhammad Rhesa; Arfandi Akkase; Muhammad Sadzali
Jurnal Kebajikan: Pengabdian Kepada Masyarakat Vol 2, No 1 (2023): November
Publisher : Universitas Negeri Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/jk.v2i1.56760

Abstract

Self-talk has been widely known and used as a psychology technique in sports. It is a fundamental technique that can lift the spirit of players up if it is done sufficiently. Apart from that, self-talk is also able to improve athletes' technical skills if it is executed well. This community service targets the use of self-talk in POMNAS tennis athletes who will compete at POMNAS 2023 next November. This community service uses a training and psychoeducation approach, where athletes will be given material related to mental skills of motivational self-talk and instructional self-talk. The results of this training and psychoeducation show an increase in athletes' knowledge regarding self-talk and how to use it appropriately. The hope is that this training and psychoeducation will be able to help athletes to provide their best abilities during the implementation of POMNAS 2023 in Banjarmasin.
Pelatihan relaksasi benson dan pendampingan pembuatan teh sereh pada kelompok lansia di wilayah kerja Puskesmas Tino Al Ihksan Agus; Rezky Aulia Yusuf; Muhammad Rhesa
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 9, No 4 (2025): Juli
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v9i4.31183

Abstract

Abstrak Masalah kesehatan yang sering dihadapi oleh kelompok lansia meliputi gangguan tidur dan tekanan darah tinggi (hipertensi) yang dapat berdampak pada kualitas hidup mereka. Lansia di wilayah kerja Puskesmas Tino banyak mengeluhkan gangguan tidur dan menderita hipertensi. Namun, dalam penangannya masih belum optimal karena masih berfokus pada edukasi untuk mengatasi gangguan tidur dan penggunaan obat-obatan farmakologis untuk masalah hipertensi. Oleh karena itu, kegiatan pengabdian masyarakat ini bertujuan untuk memberdayakan lansia melalui pelatihan relaksasi Benson untuk meningkatkan kualitas tidur dan pendampingan pembuatan teh sereh sebagai alternatif pengobatan hipertensi sekaligus meningkatkan nilai ekonomisnya. Metode pelaksanaan kegiatan ini adalah ceramah dan pendampingan. Kegiatan ini dilaksanakan pada 20 Agustus  diikuti oleh 30 peserta posyandu lansia di wilayah kerja Puskesmas Tino. Hasil dari kegiatan ini menunjukkan bahwa terdapat peningkatan pengetahuan peserta setelah diberi edukasi, terdapat peningkatan keterampilan dalam melakukan relaksasi Benson setelah pelatihan dan terdapat produk teh kemasan yang dihasilkan oleh peserta dalam kegiatan pendampingan.  Harapannya kegiatan ini dapat berkelanjutan, tidak hanya di Puskesmas Tino tapi juga di wilayah kerja puskesmas lainnya. Kata kunci: cymbopogon citratus; edukasi; pelatihan; teh sereh; relaksasi benson Abstract Health problems often faced by the elderly group include sleep disorders and high blood pressure (hypertension) which can have an impact on their quality of life. Elderly people in the work area of the Tino Health Center complained of sleep disturbances and suffered from hypertension. However, in its handling it is still not optimal because it still focuses on education to overcome sleep disorders and the use of pharmacological medicines for hypertension problems. Therefore, this community service activity aimed to empower the elderly through Benson's relaxation training to improve sleep quality and assistance in making lemongrass tea as an alternative to hypertension treatment while increasing its economic value. The method of implementing this activity is lectures and mentoring. This activity was carried out on August 20 attended by 30 elderly posyandu participants in the work area of the Tino Health Center. The results of this activity showed that there was an increase in the knowledge of participants after being educated, there was an increase in skills in relaxing Benson after training and there were packaged tea products produced by participants in mentoring activities.  It is hoped that this activity can be sustainable, not only in the Tino Health Center but also in other health centers. Keywords: cymbopogon citratus; education; training; lemongrass tea; benson relaxation
Dari Imajinasi ke Presisi: Pelatihan Mental Imagery bagi Atlet Panahan Pelajar Kabupaten Maros Muflih Wahid Hamid; Nukhrawi Nawir; Muhammad Rhesa; Reza Mahyuddin; Akbar Sudirman; Maudy Syahab
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): Juli
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Mental skills such as mental imagery play a crucial role in enhancing athletic performance, particularly in precision sports like archery. However, this skill is rarely introduced systematically to student-athletes at the regional level. This community service program aimed to introduce and train mental imagery skills among young female archers in Maros Regency, South Sulawesi Province. The activity was conducted on February 16, 2025, through a field-based training session involving 10 female athletes and two coaches. The intervention employed a participatory and practice-oriented approach that combined theoretical explanation, guided demonstrations, supervised exercises, and individual reflection. Evaluation through questionnaires and interviews indicated a significant increase in participants’ understanding of mental imagery and its perceived benefits in improving focus and concentration during training. The average scores across four assessment indicators were rated highly, with the highest score on positive experience (4.8 out of 5). This initiative demonstrates that community-based psychological approaches can be effectively implemented to strengthen the mental capacity of young athletes in regional areas.
Co-Authors Agus, Al Ihksan Akbar Sudirman Arfandi Akkase Faradillah Firdaus Mahyuddin, Reza Maudy Syahab Muflih Wahid Hamid Muhammad sadzali Nukhrawi Nawir Yusuf, Rezky Aulia