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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Physical Activity Journal (PAJU) jurnal ilmu keolahragaan Jurnal Kepelatihan Olahraga JSSF : Journal of Sport Science and Fitness
Dede Rohmat Nurjaya, Dede Rohmat
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Journal : Competitor : Jurnal Pendidikan Kepelatihan Olahraga

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The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity Nurjaya, Dede Rohmat; Septina, Trisha Aryanti; Purnamasari, Ira; Wibowo, Ricky
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 13, No 3 (2021): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v13i3.24378

Abstract

This study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design. The sample consisted of 10 student-level athletes in one of the women's futsal clubs. The test instrument used was the running-based anaerobic sprint test—data analysis using non-parametric statistics. The results showed that the paired-sample t-test had a sig value. Of 0.016 so it can be concluded that there is an effect of high-intensity interval training using an elevation training mask on the increase in anaerobic capacity.
Co-Authors Agus Rusdiana,, Agus Aliya, Rusyda Nur B, Badruzaman Berliana Berliana Cristy, Florensia Dadan Mulyana Didin Budiman, Didin Febriani, Nawang Wulan Herman Subarjah Hidayat, Rohman Ilham Muadin Putra Ira Purnamasari Kardjono Kardjono, Kardjono Komarudin Komarudin Kusdinar, Yopi Maki, M. Tobibi Muhamad Tafaqur Mulyana Mulyana Mulyana Novian, Geraldi Nurwijayanti Pramutadi, Asril Ricky Wibowo Rohman, Adi Fadila Sartono, Hadi Septina, Trisha Aryanti Sidik, Dikdik Zafar Syahid, Angga Muhamad Tafaqur, Muhamad Widayani Widayani Widi Kusumah Yusup, Ucup