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Pangondian Hotliber Purba
Universitas Negeri Medan
Arts Humanities Education Health Professions Law, Crime, Criminology & Criminal Justice Physics Public Health Social Sciences Other

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Journal : Journal Physical Education, Health and Recreation

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UPAYA MENINGKATKAN KECEPATAN TENDANGAN MAEGERI CHUDAN MELALUI MODIFIKASI LATIHAN SQUAT JUMPS DAN LATIHAN SPLIT JUMPS PADA ATLET KARATE WADOKAI DOJO SMA NEGERI 11 MEDAN Pangondian Hotliber Purba; Sabaruddin Yunis Bangun; David Siahaan
Journal Physical Education, Health and Recreation Vol 3, No 2 (2019): April
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v3i2.12724

Abstract

This study aims to increase the speed of the maegery chudan with modification of squat jumps and split jumps in karate. The subjects were Wadokai karateka in dojo SMA Negeri 11 Medan, They are totaling 10 athletes. The instrument is the speed test of maegery chudan and using a stopwatch. Based on the pre-test results it turns out that 10 athletes or overall Wadokai dojo karate athletes in Medan 11 High School have not reached the limit of achieving personal and group targets. Of the 10 athletes, there are no athletes who have achieved personal targets and group achievement limits of 0% with the average athlete's ability score of 76.14%.            The methodology used in this study is Class Action Research. The results of the first cycle after being given treatment in the form of modification of squat jumps and split jumps. Of the 10 athletes, there were 8 athletes (80%) who had reached the personal target limit, 2 athletes (20%) who had not reached the personal target limit and a group achievement limit of 80% with an average athlete's ability score of 82.41%. Based on the results of data analysis it can be said that through the application of modification exercises in squat jumps and split jumps training can increase the speed of the chudan kicks in the Wadokai dojo karate athletes in Medan 11 Public High School in 2018
Co-Authors David Siahaan Deni Rahman Marpaung Dewi, Rahma Gultom, Siti Hilmy Aliriad Hutapea, Ricky Marcos Ibrahim Ibrahim Ibrahim Wiyaka Ilham, Zulpikar Jujur Gunawan Manullang Khairani Fitri Manalu, Nimrot Mandike Ginting Manik, Syahputra Mohamad Da'i MUHAMMAD NUSTAN HASIBUAN Nina Mardiana (F01108057) Ramlan Silaban Sabaruddin Yunis Bangun Telaumbanua, Jordan