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All Journal Dharmas Journal of Sport Jurnal Pendidikan dan Sains
Hidayat, M. Hariadi
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Education Languange, Linguistic, Communication & Media Social Sciences Other

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KORELASI POWER OTOT TUNGKAI DENGAN HASIL LOMPAT TINGGI GAYA FLOP PADA ATLET PPLP DKI JAKARTA Hidayat, M. Hariadi
JURNAL PENDIDIKAN DAN SAINS Vol 2 No 2 (2023)
Publisher : Universitas Tangerang Raya

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Abstract

Penelitian ini bertujuan untuk mengetahui seberapa besar hubungan power tungkai dengan hasil nomor lompat tinggi gaya flop  cabang olahraga atletik pada atlet lompat tinggi PPLP DKI Jakarta populasi adalah atlet atletik nomot lompat tinggi pplp Dki Jakarta . Teknik analisis yang digunakan adalah teknik uji r (Korelasi). Hasil pengujian taraf signifikan menunjukan harga t hitung sebesar 19055,0 dengan taraf nyata 0,01 serta dk = n-2, untuk uji dua pihak diperoleh harga – harga Ttab 9,30. Ternyata thitung > ttababel atau thitung di luar daerah peneriman Ho. Dengan demikian dapat disimpulkan bahwa terdapat  hubungan yang signifikan antara power tungkai dengan hasil nomor lompat tinggi gaya flop  cabang olahraga atletik pada atlet lompat tinggi PPLP DKI Jakarta
Latihan Bench Pull Terhadap Performa Sprint Kayak Pada Mahasiswa Universitas Tangerang Raya Hidayat, M. Hariadi; Jubaedah, Siti; Annisa, Siti Nur; Hakim, Nurwahidin
Dharmas Journal of Sport Vol 6 No 01 (2026): Dharmas Journal of Sport
Publisher : Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Dharmas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56667/djs.v6i01.2039

Abstract

This study aims to examine the effect of bench pull training on 200-meter kayak sprint performance in student-athletes at Universitas Tangerang Raya. A One-Group Pretest–Posttest Design was used with a sample of 10 student paddlers who completed a four-week training intervention. The research instrument consisted of a 200-meter sprint kayak time-trial conducted before and after the training program. Data were analyzed using a paired sample t-test. The results indicate a significant effect of bench pull training on sprint performance, as shown by a p-value of 0.005 (< 0.05) and a performance improvement of 9.9%, reflected in the reduction of mean time from 60.4 seconds to 54.4 seconds. These findings suggest that bench pull training enhances upper-body pulling strength, contributing to improved stroke efficiency and acceleration during kayak sprinting. Therefore, bench pull is recommended as a targeted strength-training modality for university athletes seeking to improve 200-meter kayak sprint performance.
Co-Authors Annisa, Siti Nur Asry, Wina Hakim, Nurwahidin Hiya, Nirmadarningsih Nur ‘Azah Parinduri, Ramadha Yanti Razali, Muhammad Sibuea, Nunti Yusri Yusri