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All Journal Journal of Urban Health Research Indonesian Journal of Biomedicine and Clinical Sciences Mitramas Jurnal Pengabdian dan Pemberdayaan Masyarakat Mitramas Jurnal Pengabdian dan Pemberdayaan Masyarakat
Heidy
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Biochemistry, Genetics & Molecular Biology Education Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Public Health

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The Correlation of Caffeine Levels Consumption with Sleep Quality Levels of Active Students Veronica, Yellica; Heidy; Sudiyono, Nelson
Journal of Urban Health Research Vol. 2 No. 1 (2023): Journal of Urban Health Research
Publisher : School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25170/juhr.v2i1.4615

Abstract

Introduction: Caffeine is one of the many stimulants found in popular foods and beverages consumed bythe global population. Caffeine has many benefits if it is consumed in accordance with recommended daily doses, such as reducing fatigue and facilitating activity. Caffeine consumption in excess is detrimental to the body, particularly the quality of sleep. Numerous students consume caffeine with the intention of enhancing daytime performance, but they disregard its negative effects, particularly on sleep quality. Methods: This is a cross-sectional study using data collected with the Pittsburgh Sleep Quality Index (PSQI) and a questionnaire for caffeine content based on BPOM for active students at the Faculty of Medicine and Health Sciences, Atma Jaya Catholic University, classes of 2019–2021. The Spearman test was performed to determine the relationship between the independent variable (caffeine intake) and the dependent variable (sleep quality levels). Results: There were forty respondents who satisfied the inclusion criteria. 20% of respondents had good sleep quality, whereas 80% of respondents had poor sleep quality. 60% of respondents consumed low amounts of caffeine or none at all (<32 mg), while 40% consumed high amounts of caffeine (>151mg). The analysis utilizing the Spearman test revealed that some outcomes had no effect (p = 0.876) while others did (r = 0.026). Conclusions: There is no correlation between caffeine consumption and sleep quality among active students at Atma Jaya Catholic University's School of Medicine and Health Sciences.
The relationship between the degree of low back pain and concentration levels among RICCI Catholic High School Jakarta students during the COVID-19 pandemic Putu Radhya Kirana Karmanita; Heidy; Nelson Sudiyono; Mariani Santosa
Indonesian Journal of Biomedicine and Clinical Sciences Vol 57 No 2 (2025)
Publisher : Published by Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/inajbcs.v57i2.20200

Abstract

The COVID-19 pandemic has shifted most learning activities to an online format, leading to increased sitting time and a higher risk of low back pain (LBP). Low back pain can be a factor that causes changes in concentration during learning. This study aimed to evaluate the relationship between the degree of LBP and the level of learning concentration in high school students. It was a cross-sectional study conducted at RICCI Catholic High School Jakarta, involving students from grades 10, 11, and 12. Data were collected using a questionnaire that was distributed online with Google forms. The Chi-square method for data analysis was used with a significance level of 0.05. A total of 121 students participated in this study, with 66.9% did not experience LBP, 30.6% had LBP with a slight degree of pain, and 2.5% had LBP . There were no students with severe LBP. The results for low, moderate and high concentration levels were 8.3%, 70.2%, and 21.5%, respectively. The bivariate analysis between LBP and learning concentration level using was 0.062 (p>0.05). In conclusion, there is no significant relationship between the degree of LBP and the level of concentration in high school students.
PENINGKATAN PENGETAHUAN LANSIA DAN PENDAMPING LANSIA TERHADAP POSTUR DAN LATIHAN PENGUATAN OTOT PUNGGUNG DI PANTI LANSIA St. ANNA Sudiyono, Nelson; Haryono, Rika; Agung, Nawanto; Rahadian, Julia; Santosa, Mariani; Heidy; Yantho, Erwin; Paul, Clara Stephanie
Mitramas: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 3 No. 1 (2025)
Publisher : Universitas Katolik Indonesia Atma Jaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25170/mitramas.v3i1.5924

Abstract

Jumlah penduduk lansia di Indonesia terus mengalami peningkatan, dari 18 juta jiwa (7,56%) pada tahun 2010 menjadi 25,9 juta jiwa (9,7%) pada tahun 2019. Angka tersebut diperkirakan akan terus meningkat menjadi 48,2 juta jiwa (15,77%) pada tahun 2035. Nyeri punggung bawah adalah penyakit yang umum dijumpai pada lansia yang dapat mengganggu produktivitas serta kualitas hidup seseorang. Pencegahan nyeri punggung dapat dilakukan dengan cara yang sederhana seperti menjaga berat badan agar tetap ideal, pengelolaan stres yang baik, postur tubuh yang benar, serta melakukan aktivitas fisik. Untuk itu, diperlukan proses edukasi untuk meningkatkan pengetahuan caregiver lansia terhadap postur tubuh yang baik dan benar agar dapat mencegah lansia mengalami nyeri punggung. Edukasi dilakukan melalui penyuluhan yang dilakukan di Panti Lansia St. Anna. Penyuluhan diikuti sebanyak 15 peserta yang terdiri dari 11 lansia dan 4 caregiver. Indikator keberhasilan edukasi didapat dengan pengisian pre-test dan post-tes oleh peserta. Dari hasil pre-test dan post-test, sebanyak 93% peserta mengalami peningkatan akan pemahaman mengenai postur tubuh yang benar untuk mencegah nyeri punggung.
PENINGKATAN PENGETAHUAN LANSIA DAN PENDAMPING LANSIA TERHADAP POSTUR DAN LATIHAN PENGUATAN OTOT PUNGGUNG DI PANTI LANSIA St. ANNA Sudiyono, Nelson; Haryono, Rika; Agung, Nawanto; Rahadian, Julia; Santosa, Mariani; Heidy; Yantho, Erwin; Paul, Clara Stephanie
Mitramas: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 3 No. 1 (2025)
Publisher : Universitas Katolik Indonesia Atma Jaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25170/mitramas.v3i1.5924

Abstract

Jumlah penduduk lansia di Indonesia terus mengalami peningkatan, dari 18 juta jiwa (7,56%) pada tahun 2010 menjadi 25,9 juta jiwa (9,7%) pada tahun 2019. Angka tersebut diperkirakan akan terus meningkat menjadi 48,2 juta jiwa (15,77%) pada tahun 2035. Nyeri punggung bawah adalah penyakit yang umum dijumpai pada lansia yang dapat mengganggu produktivitas serta kualitas hidup seseorang. Pencegahan nyeri punggung dapat dilakukan dengan cara yang sederhana seperti menjaga berat badan agar tetap ideal, pengelolaan stres yang baik, postur tubuh yang benar, serta melakukan aktivitas fisik. Untuk itu, diperlukan proses edukasi untuk meningkatkan pengetahuan caregiver lansia terhadap postur tubuh yang baik dan benar agar dapat mencegah lansia mengalami nyeri punggung. Edukasi dilakukan melalui penyuluhan yang dilakukan di Panti Lansia St. Anna. Penyuluhan diikuti sebanyak 15 peserta yang terdiri dari 11 lansia dan 4 caregiver. Indikator keberhasilan edukasi didapat dengan pengisian pre-test dan post-tes oleh peserta. Dari hasil pre-test dan post-test, sebanyak 93% peserta mengalami peningkatan akan pemahaman mengenai postur tubuh yang benar untuk mencegah nyeri punggung.
Co-Authors Julia Rahadian Mariani Santosa, Mariani Nawanto Agung Prastowo Nelson Sudiyono Paul, Clara Stephanie Putu Radhya Kirana Karmanita Rika Haryono Sudiyono, Nelson Veronica, Yellica Yantho, Erwin