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All Journal Jendela Nursing Journal (JNJ) Jurnal Keperawatan Muhammadiyah Jurnal Kreativitas PKM Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Jurnal Kesehatan Madani Medika Jurnal PORKES Jurnal Kesehatan Tambusai Jurnal Berita Ilmu Keperawatan
Wahdini, Ridha
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Dentistry Education Health Professions Medicine & Pharmacology Nursing Physics Public Health

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Journal : Jurnal PORKES

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PENGARUH SENAM TAI CHI TERHADAP KECEMASAN, STRES, DAN DEPRESI PADA DEWASA MUDA BER GAYA HIDUP SEDENTARI (SEDENTARY LIFE STYLE) Sari, Anita Rapika; Rahmi, Upik; Rohaedi, Slamet; Wahdini, Ridha
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.30251

Abstract

This study was conducted against the backdrop of increasing sedentary behavior, which is negatively associated with mental health outcomes such as stress and anxiety, particularly among young adults facing academic pressures and psychological stressors. This research aimed to evaluate the effect of Tai Chi exercise on stress, anxiety, and depression levels among nursing students with a sedentary lifestyle. The study employed an experimental design with pretest-posttest assessments, involving 60 students randomly divided into intervention and control groups. The intervention group performed Tai Chi exercises for 40 minutes, three times a week, over 21 days, while the control group did not receive any intervention. Data were analyzed using independent t-tests. The results showed a significant decrease in anxiety and stress scores (p=0.001) following the intervention, whereas the effect on depression was not statistically significant (p=0.071). Overall, Tai Chi was effective in reducing anxiety and stress, although it did not significantly impact depression levels. In conclusion, Tai Chi can be used as a non-pharmacological method to improve mental health and reduce stress among students with a sedentary lifestyle.
EFEKTIVITAS LATIHAN ERGONOMI TERHADAP KUALITAS TIDUR PETANI: INTERVENSI BERBASIS KOMUNITAS Wahdini, Ridha; Wardany, Nadia Sintia; Perdani, Agni Laili; Darmawati, Irma; Rohaedi , Slamet
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32698

Abstract

The problem in this study is that farmers are at high risk of musculoskeletal disorders due to non-ergonomic work postures, which have an impact on poor sleep quality. Community-based non-pharmacological interventions to address this problem in the Indonesian farming population are still very limited. This study aims to evaluate the effect of a community-based ergonomic exercise program on improving sleep quality among farmers. The method used in this study is a one-group pretest-posttest quasi-experimental design without a control group. A total of 85 farmers were selected using purposive sampling in West Bandung Regency. The intervention consisted of ergonomic exercises (stretching, core muscle strengthening, relaxation) for 10-15 minutes per session, 5 times a week, for 2 weeks. Sleep quality was measured using the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI). Data analysis was performed using the Wilcoxon signed-rank test. The results showed a significant decrease in the global PSQI score from 12.92 (SD=4.71) to 11.61 (SD=4.29) with a mean difference of -1.31 (95% CI: -1.89 to -0.73; p<0.001). The effect size was in the moderate category (r=0.359). The proportion of respondents with good sleep quality increased from 9.4% to 22.4%. The discussion in this study is that ergonomic exercises are associated with improved sleep quality through muscle tension reduction, autonomic nervous system modulation, and increased postural awareness. These findings are consistent with previous studies in working populations. However, the absence of a control group limits causal conclusions. In conclusion, community-based ergonomic exercise programs show potential as a feasible and acceptable promotive-preventive intervention to improve sleep quality among farmers. Further research with an RCT design and longer duration is needed to confirm causal effectiveness.
Co-Authors Abidin, Muhamad Ibni Zaki Afianti Sulastri, Afianti Amala, Riztia Nur Andria Pragholapati As-Sahla, Zulfathatul 'Ilmi Aufa Suryana, Arriela Darmawati, Irma Darmawati, Irma Dharmansyah, Dhika Fadilla, Hasna Ghina Salsabilla Intsani, Risma Tiara Kamalia, Annisa Laili Perdani, Agni Lisna Anisa Fitriana, Lisna Anisa Muttaqin, Hanan Siti Maulidah Nurul Nazahra Amani Hermawan Perdani, Agni Laili Permana, Adit Puspita, Asih Purwandari Wahyoe Rohaedi , Slamet Safitri, Destia Salasa, Sehabudin Sari, Anita Rapika Sella Putri Herwadi Septian Andriyani, Septian Setiawan, Ivana Eugenia Sintia Wardany, Nadia Slamet Rohaedi, Slamet Sri Sumartini Suci Tuty Putri, Suci Tuty Tirta Adikusuma Suparto, Tirta Adikusuma Trần Ngọc Thanh, Đặng Upik Rahmi, Upik Utami, Pradita Agna Wahyoe, Asih Purwandari Wardany, Nadia Sintia Zahrani, Fadhila Aridinda